Arndt Henkel -
Ironman 70.3 Duisburg 2023

Quick facts

437/412/56Alle/Geschlecht/AK

M40-44Altersklasse

1830Startnummer

DEUNationalität


37:26	2:17:33	1:47:13	4:51:11

Vergleiche Arndt Henkel mit anderen Athleten!

1830 Henkel

218 Wiengarten ×

909 Meckel ×

635 Erdmann ×

1496 Müller-Stoffels ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:37:26	00:37:26	01:58 min/100m	-00:56 (100.) ●	-00:51 (729.) ●	-01:08 (876.) ●
Wechsel		00:42:51	00:05:25	-	-00:55 (84.) ●	-00:58 (585.) ●	-00:57 (753.) ●
Radfahren	22.6 km	01:18:06	00:35:15	38.47 km/h	-03:25 (36.) ●	-03:39 (259.) ●	-04:24 (268.) ●
Radfahren	44.2 km	01:51:44	00:33:38	38.53 km/h	-03:19 (34.) ●	-03:23 (231.) ●	-04:09 (236.) ●
Radfahren	65.8 km	02:25:25	00:33:41	38.48 km/h	-05:05 (24.) ●	-05:11 (199.) ●	-06:07 (204.) ●
Radfahren	87.3 km	02:58:32	00:33:07	38.95 km/h	-04:39 (24.) ●	-04:40 (175.) ●	-05:32 (179.) ●
Radfahren	89.7 km	03:00:24	00:01:52	77.14 km/h	-00:22 (12.) ●	-00:21 (104.) ●	-00:23 (105.) ●
Radfahren	89.7 km	03:00:24	02:17:33	39.13 km/h	-16:50 (29.) ●	-17:14 (203.) ●	-20:35 (207.) ●
Wechsel		03:03:58	00:03:34	-	-01:24 (48.) ●	-01:26 (345.) ●	-01:27 (450.) ●
Laufen	2.9 km	03:17:22	00:13:24	04:37 min/km	-01:17 (78.) ●	-01:14 (490.) ●	-01:32 (537.) ●
Laufen	4.6 km	03:25:19	00:07:57	04:40 min/km	-00:46 (75.) ●	-00:46 (471.) ●	-00:57 (515.) ●
Laufen	6.5 km	03:33:43	00:08:24	04:25 min/km	-01:10 (54.) ●	-01:11 (358.) ●	-01:23 (386.) ●
Laufen	7.5 km	03:38:10	00:04:27	04:27 min/km	-00:29 (65.) ●	-00:28 (442.) ●	-00:34 (482.) ●
Laufen	10.3 km	03:52:25	00:14:15	05:05 min/km	-01:15 (85.) ●	-01:11 (570.) ●	-01:30 (633.) ●
Laufen	12 km	04:02:38	00:10:13	06:00 min/km	+01:10 (184.) ●	+01:12 (1249.) ●	+01:00 (1521.) ●
Laufen	13.9 km	04:13:00	00:10:22	05:27 min/km	+00:19 (147.) ●	+00:22 (986.) ●	+00:10 (1169.) ●
Laufen	14.9 km	04:18:00	00:05:00	05:00 min/km	-00:07 (119.) ●	-00:07 (783.) ●	-00:12 (892.) ●
Laufen	17.8 km	04:33:26	00:15:26	05:19 min/km	-00:41 (117.) ●	-00:39 (747.) ●	-00:57 (856.) ●
Laufen	19.5 km	04:41:38	00:08:12	04:49 min/km	-01:08 (68.) ●	-01:06 (457.) ●	-01:18 (496.) ●
Laufen	21.7 km	04:50:40	00:09:02	04:06 min/km	-01:02 (84.) ●	-01:01 (526.) ●	-01:13 (585.) ●
Laufen	21.8 km	04:51:11	00:00:31	05:09 min/km	±00:00 (129.) ●	±00:00 (782.) ●	-00:01 (926.) ●
Laufen	21.8 km	04:51:11	01:47:13	04:55 min/km	-06:26 (100.) ●	-06:09 (648.) ●	-08:27 (726.) ●
Total	113.4 km	04:51:11	04:51:11	23.37 km/h	-26:31 (56.) ●	-26:38 (412.) ●	-32:34 (437.) ●

Ges	Sex	Ak	Name	#	AK
388	368	51	Pieter Houlleberghs	608	M40-44	BEL	00:31:47	02:27:04	01:41:21	04:48:30
394	374	52	Benedikt Loggen	1781	M40-44	DEU	00:37:13	02:24:28	01:38:53	04:48:38
396	376	53	Cornelius Lauter	1581	M40-44	DEU	00:31:40	02:23:35	01:45:20	04:48:40
413	390	54	André Wiengarten	218	M40-44	DEU	00:35:15	02:22:49	01:42:53	04:49:44
426	402	55	Christoph Meckel	909	M40-44	DEU	00:38:38	02:23:37	01:40:18	04:50:26
437	412	56	Arndt Henkel	1830	M40-44	DEU	00:37:26	02:17:33	01:47:13	04:51:11
447	418	57	Francesco Erdmann	635	M40-44	CHE	00:29:55	02:19:04	01:52:54	04:51:48
450	421	58	Marc Müller-Stoffels	1496	M40-44	DEU	00:39:03	02:26:27	01:34:38	04:51:56
451	422	59	Martin Spiller	1906	M40-44	DEU	00:33:31	02:26:35	01:37:51	04:52:11
453	424	60	Tom Iddon	1149	M40-44	GBR	00:36:48	02:31:11	01:33:59	04:52:12