Marcin Rusek -
Ironman 70.3 Duisburg 2023

Quick facts

1789/1427/245Alle/Geschlecht/AK

M30-34Altersklasse

1842Startnummer

POLNationalität


1:05:24	3:16:16	1:56:38	6:29:03

Vergleiche Marcin Rusek mit anderen Athleten!

1842 Rusek

1798 Schäfers ×

1096 Bowen ×

1318 Waldmann ×

1378 Prévot ×

einbetten share share tweet mail

Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	01:05:24	01:05:24	03:26 min/100m	+27:09 (255.) ●	+27:07 (1517.) ●	+26:50 (1934.) ●
Wechsel		01:11:23	00:05:59	-	-00:11 (140.) ●	-00:24 (756.) ●	-00:23 (970.) ●
Radfahren	22.6 km	01:58:35	00:47:12	28.73 km/h	+08:28 (248.) ●	+08:18 (1473.) ●	+07:33 (1838.) ●
Radfahren	44.2 km	02:43:24	00:44:49	28.92 km/h	+08:14 (250.) ●	+07:48 (1473.) ●	+07:02 (1839.) ●
Radfahren	65.8 km	03:38:18	00:54:54	23.61 km/h	+16:35 (253.) ●	+16:02 (1506.) ●	+15:06 (1906.) ●
Radfahren	87.3 km	04:25:01	00:46:43	27.61 km/h	+09:19 (248.) ●	+08:56 (1464.) ●	+08:04 (1825.) ●
Radfahren	89.7 km	04:27:39	00:02:38	54.68 km/h	+00:23 (241.) ●	+00:25 (1429.) ●	+00:23 (1775.) ●
Radfahren	89.7 km	04:27:39	03:16:16	27.42 km/h	+42:59 (250.) ●	+41:29 (1492.) ●	+38:08 (1871.) ●
Wechsel		04:32:25	00:04:46	-	-00:04 (155.) ●	-00:14 (851.) ●	-00:15 (1072.) ●
Laufen	2.9 km	04:47:44	00:15:19	05:16 min/km	+01:04 (189.) ●	+00:41 (1040.) ●	+00:23 (1223.) ●
Laufen	4.6 km	04:56:49	00:09:05	05:20 min/km	+00:33 (183.) ●	+00:22 (1001.) ●	+00:11 (1171.) ●
Laufen	6.5 km	05:06:48	00:09:59	05:15 min/km	+00:41 (189.) ●	+00:24 (1009.) ●	+00:12 (1183.) ●
Laufen	7.5 km	05:11:52	00:05:04	05:04 min/km	+00:17 (183.) ●	+00:09 (956.) ●	+00:03 (1112.) ●
Laufen	10.3 km	05:27:44	00:15:52	05:39 min/km	+00:55 (182.) ●	+00:26 (960.) ●	+00:07 (1125.) ●
Laufen	12 km	05:36:57	00:09:13	05:25 min/km	+00:28 (179.) ●	+00:12 (935.) ●	±00:00 (1084.) ●
Laufen	13.9 km	05:47:01	00:10:04	05:17 min/km	+00:26 (175.) ●	+00:04 (903.) ●	-00:08 (1048.) ●
Laufen	14.9 km	05:52:22	00:05:21	05:21 min/km	+00:25 (191.) ●	+00:14 (1013.) ●	+00:09 (1205.) ●
Laufen	17.8 km	06:08:32	00:16:10	05:34 min/km	+00:40 (170.) ●	+00:05 (896.) ●	-00:13 (1055.) ●
Laufen	19.5 km	06:18:26	00:09:54	05:49 min/km	+00:54 (192.) ●	+00:36 (1062.) ●	+00:24 (1274.) ●
Laufen	21.7 km	06:28:38	00:10:12	04:38 min/km	+00:33 (176.) ●	+00:09 (932.) ●	-00:03 (1095.) ●
Laufen	21.8 km	06:29:03	00:00:25	04:09 min/km	-00:05 (33.) ●	-00:06 (167.) ●	-00:07 (186.) ●
Laufen	21.8 km	06:29:03	01:56:38	05:21 min/km	+06:51 (183.) ●	+03:16 (956.) ●	+00:58 (1119.) ●
Total	113.4 km	06:29:03	06:29:03	17.49 km/h	+01:16:44 (245.) ●	+01:11:14 (1427.) ●	+01:05:18 (1789.) ●

Ges	Sex	Ak	Name	#	AK
1745	1399	240	Jan-Gerd Perrevort	1412	M30-34	DEU	00:45:38	03:05:27	02:07:53	06:18:48
1752	1405	241	Will Matthews	1182	M30-34	GBR	00:45:29	03:00:58	02:21:46	06:20:53
1771	1418	242	Karsten Glasbergen	1189	M30-34	NLD	00:48:29	02:52:18	02:29:12	06:25:21
1774	1420	243	Toni Schäfers	1798	M30-34	DEU	00:41:54	02:51:02	02:39:16	06:25:36
1779	1423	244	Jonathan Bowen	1096	M30-34	GBR	00:47:27	02:54:43	02:30:46	06:26:05
1789	1427	245	Marcin Rusek	1842	M30-34	POL	01:05:24	03:16:16	01:56:38	06:29:03
1795	1432	246	Moritz Waldmann	1318	M30-34	DEU	00:42:20	03:14:40	02:17:49	06:30:35
1802	1437	247	Quentin Prévot	1378	M30-34	BEL	00:41:24	03:20:39	02:11:43	06:33:17
1804	1439	248	Florian Schürenkrämer	251	M30-34	DEU	00:46:39	03:03:10	02:25:43	06:34:02
1819	1447	249	Mohammed Asaduzzaman-Praschl	1576	M30-34	BGD	00:53:54	02:59:27	02:30:12	06:38:04