Henk Oosterhof -
Ironman 70.3 Duisburg 2023

Quick facts

1238/1059/30Alle/Geschlecht/AK

M60-64Altersklasse

1843Startnummer

NLDNationalität


34:48	2:41:39	2:06:31	5:34:02

Vergleiche Henk Oosterhof mit anderen Athleten!

1843 Oosterhof

638 Strauß ×

1028 Soler Monte ×

1875 Müller ×

1097 Poels ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:34:48	00:34:48	01:49 min/100m	-05:51 (8.) ●	-03:29 (444.) ●	-03:46 (542.) ●
Wechsel		00:40:40	00:05:52	-	-01:02 (22.) ●	-00:31 (728.) ●	-00:30 (928.) ●
Radfahren	22.6 km	01:20:30	00:39:50	34.04 km/h	+00:22 (33.) ●	+00:56 (969.) ●	+00:11 (1079.) ●
Radfahren	44.2 km	01:59:13	00:38:43	33.47 km/h	+00:52 (36.) ●	+01:42 (1110.) ●	+00:56 (1259.) ●
Radfahren	65.8 km	02:39:50	00:40:37	31.91 km/h	+00:32 (36.) ●	+01:45 (1062.) ●	+00:49 (1201.) ●
Radfahren	87.3 km	03:19:51	00:40:01	32.24 km/h	+01:30 (40.) ●	+02:14 (1116.) ●	+01:22 (1273.) ●
Radfahren	89.7 km	03:22:19	00:02:28	58.38 km/h	+00:08 (51.) ●	+00:15 (1321.) ●	+00:13 (1602.) ●
Radfahren	89.7 km	03:22:19	02:41:39	33.29 km/h	+03:24 (37.) ●	+06:52 (1075.) ●	+03:31 (1220.) ●
Wechsel		03:27:31	00:05:12	-	-00:25 (29.) ●	+00:12 (991.) ●	+00:11 (1253.) ●
Laufen	2.9 km	03:42:58	00:15:27	05:19 min/km	-00:21 (30.) ●	+00:49 (1067.) ●	+00:31 (1259.) ●
Laufen	4.6 km	03:52:19	00:09:21	05:30 min/km	-00:03 (33.) ●	+00:38 (1107.) ●	+00:27 (1314.) ●
Laufen	6.5 km	04:03:59	00:11:40	06:08 min/km	+01:16 (45.) ●	+02:05 (1371.) ●	+01:53 (1708.) ●
Laufen	7.5 km	04:09:26	00:05:27	05:27 min/km	+00:04 (36.) ●	+00:32 (1208.) ●	+00:26 (1452.) ●
Laufen	10.3 km	04:26:16	00:16:50	06:00 min/km	-00:08 (34.) ●	+01:24 (1153.) ●	+01:05 (1381.) ●
Laufen	12 km	04:36:20	00:10:04	05:55 min/km	+00:11 (37.) ●	+01:03 (1222.) ●	+00:51 (1479.) ●
Laufen	13.9 km	04:49:47	00:13:27	07:04 min/km	+02:24 (49.) ●	+03:27 (1433.) ●	+03:15 (1816.) ●
Laufen	14.9 km	04:55:22	00:05:35	05:35 min/km	±00:00 (34.) ●	+00:28 (1147.) ●	+00:23 (1386.) ●
Laufen	17.8 km	05:12:36	00:17:14	05:56 min/km	-00:21 (33.) ●	+01:09 (1087.) ●	+00:51 (1303.) ●
Laufen	19.5 km	05:22:40	00:10:04	05:55 min/km	-00:17 (31.) ●	+00:46 (1116.) ●	+00:34 (1344.) ●
Laufen	21.7 km	05:33:26	00:10:46	04:53 min/km	-00:23 (31.) ●	+00:43 (1101.) ●	+00:31 (1327.) ●
Laufen	21.8 km	05:34:02	00:00:36	05:59 min/km	+00:01 (38.) ●	+00:05 (1267.) ●	+00:04 (1580.) ●
Laufen	21.8 km	05:34:02	02:06:31	05:48 min/km	+02:23 (36.) ●	+13:09 (1205.) ●	+10:51 (1472.) ●
Total	113.4 km	05:34:02	05:34:02	20.37 km/h	-01:31 (30.) ●	+16:13 (1059.) ●	+10:17 (1238.) ●

Ges	Sex	Ak	Name	#	AK
1132	985	25	Jörg Moser	761	M60-64	DEU	00:35:42	02:40:08	01:57:02	05:28:11
1157	1003	26	Götz Günther	689	M60-64	DEU	00:39:11	02:29:21	02:11:02	05:29:10
1176	1014	27	Dieter Hamacher	1813	M60-64	DEU	00:37:02	02:48:58	01:54:20	05:30:49
1196	1030	28	Edgar Strauß	638	M60-64	DEU	00:34:41	02:42:06	02:00:03	05:31:49
1222	1046	29	Jorge Soler Monte	1028	M60-64	DEU	00:40:49	02:41:22	01:55:34	05:33:29
1238	1059	30	Henk Oosterhof	1843	M60-64	NLD	00:34:48	02:41:39	02:06:31	05:34:02
1316	1115	31	Hermann Müller	1875	M60-64	DEU	00:48:58	02:44:31	01:51:34	05:38:22
1339	1130	32	Rob Poels	1097	M60-64	NLD	00:39:17	02:39:01	02:10:11	05:39:45
1344	1134	33	Wolfgang Ehrling	1040	M60-64	DEU	00:37:13	02:33:44	02:19:32	05:40:02
1371	1157	34	Stefan Merseburger	853	M60-64	DEU	00:50:13	02:43:39	01:58:15	05:41:56