Stefan Lankes -
Ironman 70.3 Duisburg 2023

Quick facts

1889/1489/127Alle/Geschlecht/AK

M55-59Altersklasse

1869Startnummer

DEUNationalität


38:58	2:58:02	3:16:57	7:07:55

Vergleiche Stefan Lankes mit anderen Athleten!

1869 Lankes

950 Veelken ×

180 Arnold ×

464 Inglis ×

443 Elshayeb ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:38:58	00:38:58	02:03 min/100m	-00:59 (62.) ●	+00:41 (892.) ●	+00:24 (1093.) ●
Wechsel		00:45:41	00:06:43	-	-00:30 (63.) ●	+00:20 (952.) ●	+00:21 (1216.) ●
Radfahren	22.6 km	01:29:41	00:44:00	30.82 km/h	+03:53 (109.) ●	+05:06 (1362.) ●	+04:21 (1663.) ●
Radfahren	44.2 km	02:11:41	00:42:00	30.86 km/h	+03:42 (108.) ●	+04:59 (1384.) ●	+04:13 (1693.) ●
Radfahren	65.8 km	02:57:00	00:45:19	28.6 km/h	+04:50 (113.) ●	+06:27 (1376.) ●	+05:31 (1680.) ●
Radfahren	87.3 km	03:41:11	00:44:11	29.2 km/h	+05:04 (117.) ●	+06:24 (1405.) ●	+05:32 (1716.) ●
Radfahren	89.7 km	03:43:43	00:02:32	56.84 km/h	+00:17 (116.) ●	+00:19 (1375.) ●	+00:17 (1692.) ●
Radfahren	89.7 km	03:43:43	02:58:02	30.23 km/h	+17:46 (113.) ●	+23:15 (1385.) ●	+19:54 (1689.) ●
Wechsel		03:50:58	00:07:15	-	+01:35 (103.) ●	+02:15 (1353.) ●	+02:14 (1713.) ●
Laufen	2.9 km	04:12:23	00:21:25	07:23 min/km	+05:36 (127.) ●	+06:47 (1490.) ●	+06:29 (1892.) ●
Laufen	4.6 km	04:25:53	00:13:30	07:56 min/km	+04:09 (127.) ●	+04:47 (1498.) ●	+04:36 (1909.) ●
Laufen	6.5 km	04:40:34	00:14:41	07:43 min/km	+04:18 (127.) ●	+05:06 (1493.) ●	+04:54 (1902.) ●
Laufen	7.5 km	04:48:11	00:07:37	07:37 min/km	+02:18 (128.) ●	+02:42 (1500.) ●	+02:36 (1913.) ●
Laufen	10.3 km	05:15:23	00:27:12	09:42 min/km	+10:24 (129.) ●	+11:46 (1511.) ●	+11:27 (1927.) ●
Laufen	12 km	05:30:59	00:15:36	09:10 min/km	+05:46 (128.) ●	+06:35 (1510.) ●	+06:23 (1924.) ●
Laufen	13.9 km	05:49:03	00:18:04	09:30 min/km	+07:10 (129.) ●	+08:04 (1514.) ●	+07:52 (1929.) ●
Laufen	14.9 km	05:58:26	00:09:23	09:23 min/km	+03:50 (130.) ●	+04:16 (1517.) ●	+04:11 (1933.) ●
Laufen	17.8 km	06:26:55	00:28:29	09:49 min/km	+10:58 (129.) ●	+12:24 (1511.) ●	+12:06 (1924.) ●
Laufen	19.5 km	06:46:06	00:19:11	11:17 min/km	+09:02 (130.) ●	+09:53 (1516.) ●	+09:41 (1933.) ●
Laufen	21.7 km	07:06:56	00:20:50	09:28 min/km	+09:58 (130.) ●	+10:47 (1517.) ●	+10:35 (1934.) ●
Laufen	21.8 km	07:07:55	00:00:59	09:49 min/km	+00:26 (130.) ●	+00:28 (1514.) ●	+00:27 (1930.) ●
Laufen	21.8 km	07:07:55	03:16:57	09:02 min/km	+01:13:55 (129.) ●	+01:23:35 (1512.) ●	+01:21:17 (1928.) ●
Total	113.4 km	07:07:55	07:07:55	15.9 km/h	+01:31:47 (127.) ●	+01:50:06 (1489.) ●	+01:44:10 (1889.) ●

Ges	Sex	Ak	Name	#	AK
1841	1465	122	Andreas Zellmer	798	M55-59	DEU	00:58:33	02:52:05	02:39:35	06:44:29
1848	1468	123	Nick Bishop	273	M55-59	GBR	00:42:31	02:53:02	02:55:33	06:46:27
1849	1469	124	Steffen Ziska	1673	M55-59	DEU	00:43:20	03:13:42	02:29:26	06:46:28
1868	1479	125	Klaus-Peter Veelken	950	M55-59	DEU	00:56:40	03:13:26	02:22:09	06:52:36
1882	1487	126	Martin Arnold	180	M55-59	DEU	00:50:54	03:14:43	02:38:19	07:02:54
1889	1489	127	Stefan Lankes	1869	M55-59	DEU	00:38:58	02:58:02	03:16:57	07:07:55
1921	1509	128	David Inglis	464	M55-59	GBR	01:02:04	03:27:07	02:56:53	07:39:33
1925	1513	129	Yasser Elshayeb	443	M55-59	EGY	00:47:37	03:13:56	03:21:39	07:41:03
1927	1515	130	Thomas Kluck	858	M55-59	DEU	00:54:56	03:28:40	03:08:06	07:47:36