Joost Kuppens -
Ironman 70.3 Duisburg 2023

Quick facts

1560/1282/211Alle/Geschlecht/AK

M35-39Altersklasse

1921Startnummer

NLDNationalität


40:32	2:49:22	2:15:55	5:57:32

Vergleiche Joost Kuppens mit anderen Athleten!

1921 Kuppens

1699 Biondolillo ×

1304 Ehrkamp ×

1981 Rodier ×

318 Classmann ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:40:32	00:40:32	02:08 min/100m	+02:46 (173.) ●	+02:15 (1051.) ●	+01:58 (1293.) ●
Wechsel		00:47:03	00:06:31	-	+00:22 (163.) ●	+00:08 (904.) ●	+00:09 (1160.) ●
Radfahren	22.6 km	01:28:44	00:41:41	32.53 km/h	+03:02 (194.) ●	+02:47 (1198.) ●	+02:02 (1393.) ●
Radfahren	44.2 km	02:09:16	00:40:32	31.97 km/h	+03:50 (212.) ●	+03:31 (1300.) ●	+02:45 (1539.) ●
Radfahren	65.8 km	02:52:27	00:43:11	30.01 km/h	+04:38 (201.) ●	+04:19 (1272.) ●	+03:23 (1512.) ●
Radfahren	87.3 km	03:34:07	00:41:40	30.96 km/h	+04:13 (204.) ●	+03:53 (1282.) ●	+03:01 (1515.) ●
Radfahren	89.7 km	03:36:25	00:02:18	62.61 km/h	+00:07 (178.) ●	+00:05 (1128.) ●	+00:03 (1308.) ●
Radfahren	89.7 km	03:36:25	02:49:22	31.78 km/h	+15:50 (204.) ●	+14:35 (1266.) ●	+11:14 (1489.) ●
Wechsel		03:41:37	00:05:12	-	+00:26 (171.) ●	+00:12 (993.) ●	+00:11 (1255.) ●
Laufen	2.9 km	03:58:19	00:16:42	05:45 min/km	+02:32 (221.) ●	+02:04 (1290.) ●	+01:46 (1562.) ●
Laufen	4.6 km	04:09:32	00:11:13	06:35 min/km	+02:46 (231.) ●	+02:30 (1448.) ●	+02:19 (1820.) ●
Laufen	6.5 km	04:19:58	00:10:26	05:29 min/km	+01:10 (198.) ●	+00:51 (1163.) ●	+00:39 (1392.) ●
Laufen	7.5 km	04:25:26	00:05:28	05:28 min/km	+00:41 (204.) ●	+00:33 (1222.) ●	+00:27 (1470.) ●
Laufen	10.3 km	04:45:26	00:20:00	07:08 min/km	+05:04 (230.) ●	+04:34 (1411.) ●	+04:15 (1786.) ●
Laufen	12 km	04:56:28	00:11:02	06:29 min/km	+02:17 (221.) ●	+02:01 (1362.) ●	+01:49 (1695.) ●
Laufen	13.9 km	05:09:13	00:12:45	06:42 min/km	+03:04 (224.) ●	+02:45 (1383.) ●	+02:33 (1743.) ●
Laufen	14.9 km	05:15:15	00:06:02	06:02 min/km	+01:04 (214.) ●	+00:55 (1316.) ●	+00:50 (1635.) ●
Laufen	17.8 km	05:33:55	00:18:40	06:26 min/km	+03:01 (204.) ●	+02:35 (1253.) ●	+02:17 (1550.) ●
Laufen	19.5 km	05:45:53	00:11:58	07:02 min/km	+02:55 (224.) ●	+02:40 (1381.) ●	+02:28 (1741.) ●
Laufen	21.7 km	05:56:59	00:11:06	05:02 min/km	+01:20 (190.) ●	+01:03 (1175.) ●	+00:51 (1430.) ●
Laufen	21.8 km	05:57:32	00:00:33	05:29 min/km	+00:02 (179.) ●	+00:02 (1055.) ●	+00:01 (1279.) ●
Laufen	21.8 km	05:57:32	02:15:55	06:14 min/km	+25:56 (219.) ●	+22:33 (1345.) ●	+20:15 (1664.) ●
Total	113.4 km	05:57:32	05:57:32	19.03 km/h	+45:20 (211.) ●	+39:43 (1282.) ●	+33:47 (1560.) ●

Ges	Sex	Ak	Name	#	AK
1467	1224	206	Nicolas Knüwer	964	M35-39	DEU	00:37:40	02:48:17	02:06:51	05:48:21
1489	1237	207	Markus Ley	918	M35-39	DEU	00:38:24	02:45:41	02:13:31	05:49:47
1498	1242	208	Markus Schmidt	718	M35-39	DEU	00:39:43	03:01:19	01:59:03	05:50:47
1531	1268	209	Anthony Biondolillo	1699	M35-39	BEL	00:40:47	02:47:25	02:07:44	05:54:22
1551	1277	210	Dennis Ehrkamp	1304	M35-39	DEU	00:51:30	02:45:14	02:08:42	05:56:36
1560	1282	211	Joost Kuppens	1921	M35-39	NLD	00:40:32	02:49:22	02:15:55	05:57:32
1562	1283	212	Thomas Rodier	1981	M35-39	FRA	00:37:41	02:52:08	02:18:41	05:57:58
1565	1285	213	Oliver Classmann	318	M35-39	DEU	00:40:42	02:47:24	02:18:40	05:58:05
1580	1293	214	Michael Stichter	941	M35-39	DEU	00:40:09	02:38:59	02:16:00	05:59:07
1589	1301	215	Arne Humpert	215	M35-39	DEU	00:41:59	02:52:06	02:16:02	06:00:06