Carsten Heil -
Ironman 70.3 Duisburg 2023

Quick facts

1418/1190/130Alle/Geschlecht/AK

M45-49Altersklasse

1957Startnummer

DEUNationalität


47:51	3:00:06	1:42:14	5:45:22

Vergleiche Carsten Heil mit anderen Athleten!

1957 Heil

1035 de Ruijter ×

1262 Mertens ×

1211 Van Looveren ×

1020 Nitoiu ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:47:51	00:47:51	02:31 min/100m	+09:31 (149.) ●	+09:34 (1403.) ●	+09:17 (1785.) ●
Wechsel		00:55:56	00:08:05	-	+01:42 (135.) ●	+01:42 (1232.) ●	+01:43 (1571.) ●
Radfahren	22.6 km	01:40:11	00:44:15	30.64 km/h	+05:27 (149.) ●	+05:21 (1373.) ●	+04:36 (1681.) ●
Radfahren	44.2 km	02:22:24	00:42:13	30.7 km/h	+05:11 (150.) ●	+05:12 (1394.) ●	+04:26 (1707.) ●
Radfahren	65.8 km	03:08:16	00:45:52	28.26 km/h	+06:51 (149.) ●	+07:00 (1391.) ●	+06:04 (1701.) ●
Radfahren	87.3 km	03:53:33	00:45:17	28.49 km/h	+07:23 (152.) ●	+07:30 (1434.) ●	+06:38 (1766.) ●
Radfahren	89.7 km	03:56:02	00:02:29	57.99 km/h	+00:18 (143.) ●	+00:16 (1337.) ●	+00:14 (1628.) ●
Radfahren	89.7 km	03:56:02	03:00:06	29.88 km/h	+25:10 (149.) ●	+25:19 (1404.) ●	+21:58 (1721.) ●
Wechsel		04:03:08	00:07:06	-	+02:02 (146.) ●	+02:06 (1335.) ●	+02:05 (1692.) ●
Laufen	2.9 km	04:16:53	00:13:45	04:44 min/km	-01:07 (60.) ●	-00:53 (599.) ●	-01:11 (662.) ●
Laufen	4.6 km	04:24:38	00:07:45	04:33 min/km	-01:03 (41.) ●	-00:58 (378.) ●	-01:09 (404.) ●
Laufen	6.5 km	04:33:18	00:08:40	04:33 min/km	-01:06 (49.) ●	-00:55 (474.) ●	-01:07 (518.) ●
Laufen	7.5 km	04:37:45	00:04:27	04:27 min/km	-00:32 (46.) ●	-00:28 (446.) ●	-00:34 (487.) ●
Laufen	10.3 km	04:51:34	00:13:49	04:56 min/km	-01:52 (46.) ●	-01:37 (457.) ●	-01:56 (503.) ●
Laufen	12 km	04:59:30	00:07:56	04:40 min/km	-01:12 (41.) ●	-01:05 (397.) ●	-01:17 (428.) ●
Laufen	13.9 km	05:08:37	00:09:07	04:47 min/km	-01:03 (53.) ●	-00:53 (543.) ●	-01:05 (604.) ●
Laufen	14.9 km	05:13:22	00:04:45	04:45 min/km	-00:24 (62.) ●	-00:22 (587.) ●	-00:27 (653.) ●
Laufen	17.8 km	05:28:10	00:14:48	05:06 min/km	-01:29 (63.) ●	-01:17 (596.) ●	-01:35 (677.) ●
Laufen	19.5 km	05:36:14	00:08:04	04:44 min/km	-01:18 (40.) ●	-01:14 (406.) ●	-01:26 (437.) ●
Laufen	21.7 km	05:44:52	00:08:38	03:55 min/km	-01:31 (39.) ●	-01:25 (386.) ●	-01:37 (418.) ●
Laufen	21.8 km	05:45:22	00:00:30	04:59 min/km	-00:01 (72.) ●	-00:01 (680.) ●	-00:02 (798.) ●
Laufen	21.8 km	05:45:22	01:42:14	04:41 min/km	-12:38 (50.) ●	-11:08 (483.) ●	-13:26 (527.) ●
Total	113.4 km	05:45:22	05:45:22	19.7 km/h	+25:47 (130.) ●	+27:33 (1190.) ●	+21:37 (1418.) ●

Ges	Sex	Ak	Name	#	AK
1387	1168	125	Albert Dias D'Ullois	1152	M45-49	NLD	00:37:17	02:50:48	02:02:06	05:42:42
1391	1170	126	Alper Daldal	1322	M45-49	TUR	00:39:46	02:45:08	02:07:05	05:43:13
1400	1178	127	Hagen Klemm	1054	M45-49	DEU	00:39:23	02:35:01	02:15:41	05:43:58
1411	1187	128	Pieter de Ruijter	1035	M45-49	NLD	00:40:36	02:37:07	02:12:47	05:44:58
1413	1188	129	Christian Mertens	1262	M45-49	DEU	00:45:50	02:46:08	01:56:59	05:45:06
1418	1190	130	Carsten Heil	1957	M45-49	DEU	00:47:51	03:00:06	01:42:14	05:45:22
1500	1244	131	Toon Van Looveren	1211	M45-49	BEL	00:39:21	02:46:42	02:10:43	05:50:52
1511	1252	132	Vladimir Nitoiu	1020	M45-49	ROU	00:42:38	02:39:26	02:19:00	05:51:59
1512	1253	133	Ansgar Werneke	751	M45-49	DEU	00:46:03	02:41:11	02:12:13	05:52:04
1513	1254	134	Boris Hullmann	1748	M45-49	DEU	00:39:18	02:37:08	02:21:48	05:52:08