Jens Köpcke -
Ironman 70.3 Duisburg 2023

Quick facts

1750/1404/115Alle/Geschlecht/AK

M55-59Altersklasse

229Startnummer

DEUNationalität


45:04	3:12:51	2:09:03	6:20:03

Vergleiche Jens Köpcke mit anderen Athleten!

229 Köpcke

415 Kuehne ×

1978 Hacke ×

547 Heckhausen ×

859 Niemeier ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:45:04	00:45:04	02:22 min/100m	+05:07 (112.) ●	+06:47 (1333.) ●	+06:30 (1690.) ●
Wechsel		00:49:59	00:04:55	-	-02:18 (20.) ●	-01:28 (430.) ●	-01:27 (552.) ●
Radfahren	22.6 km	01:36:52	00:46:53	28.92 km/h	+06:46 (124.) ●	+07:59 (1464.) ●	+07:14 (1825.) ●
Radfahren	44.2 km	02:22:50	00:45:58	28.19 km/h	+07:40 (127.) ●	+08:57 (1492.) ●	+08:11 (1874.) ●
Radfahren	65.8 km	03:12:27	00:49:37	26.12 km/h	+09:08 (123.) ●	+10:45 (1471.) ●	+09:49 (1837.) ●
Radfahren	87.3 km	04:00:07	00:47:40	27.06 km/h	+08:33 (125.) ●	+09:53 (1478.) ●	+09:01 (1851.) ●
Radfahren	89.7 km	04:02:50	00:02:43	53.01 km/h	+00:28 (124.) ●	+00:30 (1454.) ●	+00:28 (1821.) ●
Radfahren	89.7 km	04:02:50	03:12:51	27.91 km/h	+32:35 (124.) ●	+38:04 (1475.) ●	+34:43 (1845.) ●
Wechsel		04:11:00	00:08:10	-	+02:30 (114.) ●	+03:10 (1415.) ●	+03:09 (1796.) ●
Laufen	2.9 km	04:27:34	00:16:34	05:42 min/km	+00:45 (91.) ●	+01:56 (1268.) ●	+01:38 (1536.) ●
Laufen	4.6 km	04:37:25	00:09:51	05:47 min/km	+00:30 (95.) ●	+01:08 (1270.) ●	+00:57 (1537.) ●
Laufen	6.5 km	04:48:08	00:10:43	05:38 min/km	+00:20 (85.) ●	+01:08 (1222.) ●	+00:56 (1477.) ●
Laufen	7.5 km	04:53:42	00:05:34	05:34 min/km	+00:15 (91.) ●	+00:39 (1253.) ●	+00:33 (1524.) ●
Laufen	10.3 km	05:11:33	00:17:51	06:22 min/km	+01:03 (97.) ●	+02:25 (1274.) ●	+02:06 (1564.) ●
Laufen	12 km	05:21:56	00:10:23	06:06 min/km	+00:33 (97.) ●	+01:22 (1284.) ●	+01:10 (1573.) ●
Laufen	13.9 km	05:33:07	00:11:11	05:53 min/km	+00:17 (91.) ●	+01:11 (1208.) ●	+00:59 (1469.) ●
Laufen	14.9 km	05:38:59	00:05:52	05:52 min/km	+00:19 (97.) ●	+00:45 (1261.) ●	+00:40 (1548.) ●
Laufen	17.8 km	05:57:37	00:18:38	06:25 min/km	+01:07 (95.) ●	+02:33 (1250.) ●	+02:15 (1547.) ●
Laufen	19.5 km	06:08:07	00:10:30	06:10 min/km	+00:21 (96.) ●	+01:12 (1216.) ●	+01:00 (1492.) ●
Laufen	21.7 km	06:19:29	00:11:22	05:10 min/km	+00:30 (97.) ●	+01:19 (1214.) ●	+01:07 (1490.) ●
Laufen	21.8 km	06:20:03	00:00:34	05:39 min/km	+00:01 (77.) ●	+00:03 (1110.) ●	+00:02 (1355.) ●
Laufen	21.8 km	06:20:03	02:09:03	05:55 min/km	+06:01 (93.) ●	+15:41 (1241.) ●	+13:23 (1520.) ●
Total	113.4 km	06:20:03	06:20:03	17.9 km/h	+43:55 (115.) ●	+01:02:14 (1404.) ●	+56:18 (1750.) ●

Ges	Sex	Ak	Name	#	AK
1696	1369	110	James Dodos	1369	M55-59	USA	00:49:34	03:10:56	01:54:32	06:11:46
1702	1371	111	Christian Thelen	1952	M55-59	DEU	00:42:37	03:04:33	02:09:30	06:12:05
1724	1386	112	Gero Ritzenhoefer	230	M55-59	DEU	00:43:29	02:47:12	02:20:09	06:16:19
1725	1387	113	Michael Kuehne	415	M55-59	DEU	00:50:32	02:45:04	02:26:11	06:16:31
1744	1398	114	Thomas Hacke	1978	M55-59	DEU	00:40:02	02:58:22	02:22:11	06:18:21
1750	1404	115	Jens Köpcke	229	M55-59	DEU	00:45:04	03:12:51	02:09:03	06:20:03
1793	1430	116	Peter Heckhausen	547	M55-59	DEU	00:44:56	03:10:40	02:09:31	06:29:38
1823	1451	117	Frank Niemeier	859	M55-59	DEU	00:37:19	03:01:05	02:42:14	06:39:44
1824	1452	118	Guido Falk	444	M55-59	DEU	00:49:47	03:03:46	02:28:58	06:40:06
1827	1455	119	Carl Klein	1665	M55-59	NLD	00:43:57	02:48:37	02:51:21	06:41:28