Lennart de Haan -
Ironman 70.3 Duisburg 2023

Quick facts

114/109/8Alle/Geschlecht/AK

M45-49Altersklasse

244Startnummer

NLDNationalität


32:24	2:17:08	1:27:40	4:23:37

Vergleiche Lennart de Haan mit anderen Athleten!

244 de Haan

1824 Borsutzky ×

1379 Rumpel ×

27 Murray ×

22 Miel ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:32:24	00:32:24	01:42 min/100m	-05:56 (28.) ●	-05:53 (246.) ●	-06:10 (295.) ●
Wechsel		00:35:54	00:03:30	-	-02:53 (9.) ●	-02:53 (91.) ●	-02:52 (135.) ●
Radfahren	22.6 km	01:10:41	00:34:47	38.98 km/h	-04:01 (19.) ●	-04:07 (201.) ●	-04:52 (207.) ●
Radfahren	44.2 km	01:44:18	00:33:37	38.55 km/h	-03:25 (21.) ●	-03:24 (228.) ●	-04:10 (233.) ●
Radfahren	65.8 km	02:17:42	00:33:24	38.8 km/h	-05:37 (17.) ●	-05:28 (170.) ●	-06:24 (174.) ●
Radfahren	87.3 km	02:51:11	00:33:29	38.53 km/h	-04:25 (18.) ●	-04:18 (206.) ●	-05:10 (211.) ●
Radfahren	89.7 km	02:53:02	00:01:51	77.84 km/h	-00:20 (4.) ●	-00:22 (78.) ●	-00:24 (79.) ●
Radfahren	89.7 km	02:53:02	02:17:08	39.25 km/h	-17:48 (19.) ●	-17:39 (192.) ●	-21:00 (196.) ●
Wechsel		02:55:57	00:02:55	-	-02:09 (4.) ●	-02:05 (110.) ●	-02:06 (159.) ●
Laufen	2.9 km	03:08:20	00:12:23	04:16 min/km	-02:29 (21.) ●	-02:15 (225.) ●	-02:33 (241.) ●
Laufen	4.6 km	03:15:46	00:07:26	04:22 min/km	-01:22 (25.) ●	-01:17 (249.) ●	-01:28 (267.) ●
Laufen	6.5 km	03:23:30	00:07:44	04:04 min/km	-02:02 (8.) ●	-01:51 (147.) ●	-02:03 (154.) ●
Laufen	7.5 km	03:27:25	00:03:55	03:55 min/km	-01:04 (4.) ●	-01:00 (94.) ●	-01:06 (99.) ●
Laufen	10.3 km	03:39:13	00:11:48	04:12 min/km	-03:53 (3.) ●	-03:38 (72.) ●	-03:57 (76.) ●
Laufen	12 km	03:46:03	00:06:50	04:01 min/km	-02:18 (3.) ●	-02:11 (62.) ●	-02:23 (65.) ●
Laufen	13.9 km	03:53:42	00:07:39	04:01 min/km	-02:31 (4.) ●	-02:21 (84.) ●	-02:33 (88.) ●
Laufen	14.9 km	03:57:34	00:03:52	03:52 min/km	-01:17 (2.) ●	-01:15 (63.) ●	-01:20 (67.) ●
Laufen	17.8 km	04:09:06	00:11:32	03:58 min/km	-04:45 (1.) ●	-04:33 (46.) ●	-04:51 (50.) ●
Laufen	19.5 km	04:15:57	00:06:51	04:01 min/km	-02:31 (7.) ●	-02:27 (77.) ●	-02:39 (82.) ●
Laufen	21.7 km	04:23:15	00:07:18	03:19 min/km	-02:51 (1.) ●	-02:45 (38.) ●	-02:57 (43.) ●
Laufen	21.8 km	04:23:37	00:00:22	03:39 min/km	-00:09 (3.) ●	-00:09 (34.) ●	-00:10 (36.) ●
Laufen	21.8 km	04:23:37	01:27:40	04:01 min/km	-27:12 (4.) ●	-25:42 (78.) ●	-28:00 (82.) ●
Total	113.4 km	04:23:37	04:23:37	25.81 km/h	-55:58 (8.) ●	-54:12 (109.) ●	-01:00:08 (114.) ●

Ges	Sex	Ak	Name	#	AK
50	49	1	Martin Joost	1803	M45-49	DEU	00:30:57	02:12:54	01:23:50	04:14:15
66	63	2	Mario Radevic	18	M45-49	DEU	00:30:17	02:09:09	01:30:01	04:16:27
79	76	3	Oliver Spurzem	32	M45-49	DEU	00:27:45	02:17:03	01:25:29	04:18:37
82	78	4	Dimitri Pevenage	146	M45-49	BEL	00:31:49	02:11:00	01:28:26	04:18:55
92	88	5	Christian Laschet	67	M45-49	DEU	00:31:03	02:07:17	01:34:09	04:20:04
93	89	6	Olaf Borsutzky	1824	M45-49	DEU	00:28:56	02:15:28	01:29:27	04:20:10
97	93	7	Ingo Rumpel	1379	M45-49	DEU	00:30:34	02:10:30	01:32:23	04:20:37
114	109	8	Lennart de Haan	244	M45-49	NLD	00:32:24	02:17:08	01:27:40	04:23:37
121	116	9	Keith Murray	27	M45-49	GBR	00:32:11	02:06:10	01:39:29	04:24:23
124	119	10	Cyril Miel	22	M45-49	FRA	00:28:48	02:20:03	01:30:09	04:25:09