Ido Heller -
Ironman 70.3 Duisburg 2023

Quick facts

1217/1042/175Alle/Geschlecht/AK

M35-39Altersklasse

245Startnummer

ISRNationalität


36:37	2:52:50	1:51:26	5:33:05

Vergleiche Ido Heller mit anderen Athleten!

245 Heller

908 van T Hof ×

410 Manka ×

872 Awad ×

1036 Stremlau ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:36:37	00:36:37	01:55 min/100m	-01:09 (109.) ●	-01:40 (643.) ●	-01:57 (774.) ●
Wechsel		00:42:22	00:05:45	-	-00:24 (120.) ●	-00:38 (693.) ●	-00:37 (885.) ●
Radfahren	22.6 km	01:24:55	00:42:33	31.87 km/h	+03:54 (204.) ●	+03:39 (1278.) ●	+02:54 (1510.) ●
Radfahren	44.2 km	02:06:28	00:41:33	31.19 km/h	+04:51 (216.) ●	+04:32 (1366.) ●	+03:46 (1654.) ●
Radfahren	65.8 km	02:49:55	00:43:27	29.83 km/h	+04:54 (202.) ●	+04:35 (1279.) ●	+03:39 (1532.) ●
Radfahren	87.3 km	03:32:41	00:42:46	30.16 km/h	+05:19 (214.) ●	+04:59 (1339.) ●	+04:07 (1614.) ●
Radfahren	89.7 km	03:35:12	00:02:31	57.22 km/h	+00:20 (212.) ●	+00:18 (1358.) ●	+00:16 (1667.) ●
Radfahren	89.7 km	03:35:12	02:52:50	31.14 km/h	+19:18 (213.) ●	+18:03 (1324.) ●	+14:42 (1592.) ●
Wechsel		03:41:39	00:06:27	-	+01:41 (204.) ●	+01:27 (1248.) ●	+01:26 (1580.) ●
Laufen	2.9 km	03:56:12	00:14:33	05:01 min/km	+00:23 (149.) ●	-00:05 (834.) ●	-00:23 (947.) ●
Laufen	4.6 km	04:04:48	00:08:36	05:03 min/km	+00:09 (138.) ●	-00:07 (806.) ●	-00:18 (907.) ●
Laufen	6.5 km	04:14:28	00:09:40	05:05 min/km	+00:24 (159.) ●	+00:05 (896.) ●	-00:07 (1031.) ●
Laufen	7.5 km	04:19:20	00:04:52	04:52 min/km	+00:05 (146.) ●	-00:03 (811.) ●	-00:09 (915.) ●
Laufen	10.3 km	04:34:35	00:15:15	05:26 min/km	+00:19 (144.) ●	-00:11 (832.) ●	-00:30 (951.) ●
Laufen	12 km	04:43:30	00:08:55	05:14 min/km	+00:10 (145.) ●	-00:06 (821.) ●	-00:18 (931.) ●
Laufen	13.9 km	04:53:36	00:10:06	05:18 min/km	+00:25 (156.) ●	+00:06 (912.) ●	-00:06 (1064.) ●
Laufen	14.9 km	04:58:33	00:04:57	04:57 min/km	-00:01 (131.) ●	-00:10 (738.) ●	-00:15 (839.) ●
Laufen	17.8 km	05:14:45	00:16:12	05:35 min/km	+00:33 (149.) ●	+00:07 (905.) ●	-00:11 (1066.) ●
Laufen	19.5 km	05:23:28	00:08:43	05:07 min/km	-00:20 (108.) ●	-00:35 (649.) ●	-00:47 (729.) ●
Laufen	21.7 km	05:32:40	00:09:12	04:10 min/km	-00:34 (96.) ●	-00:51 (581.) ●	-01:03 (654.) ●
Laufen	21.8 km	05:33:05	00:00:25	04:09 min/km	-00:06 (30.) ●	-00:06 (171.) ●	-00:07 (190.) ●
Laufen	21.8 km	05:33:05	01:51:26	05:06 min/km	+01:27 (143.) ●	-01:56 (802.) ●	-04:14 (915.) ●
Total	113.4 km	05:33:05	05:33:05	20.43 km/h	+20:53 (175.) ●	+15:16 (1042.) ●	+09:20 (1217.) ●

Ges	Sex	Ak	Name	#	AK
1187	1023	170	Alexander Jägers	1111	M35-39	NLD	00:36:37	02:41:35	01:56:23	05:31:24
1188	1024	171	Don Driessen	868	M35-39	NLD	00:36:14	02:35:17	02:07:50	05:31:29
1192	1027	172	Andy Becker	1792	M35-39	LUX	00:39:19	02:45:04	01:57:48	05:31:41
1209	1037	173	Erik van T Hof	908	M35-39	NLD	00:38:15	02:46:36	01:55:51	05:32:29
1210	1038	174	David Manka	410	M35-39	DEU	00:35:01	02:40:28	02:07:25	05:32:34
1217	1042	175	Ido Heller	245	M35-39	ISR	00:36:37	02:52:50	01:51:26	05:33:05
1232	1054	176	Rasan Awad	872	M35-39	DEU	00:37:42	02:43:42	01:52:45	05:33:40
1236	1058	177	David-Noel Stremlau	1036	M35-39	DEU	00:38:27	02:43:38	01:58:55	05:33:59
1243	1062	178	Hendrik Himmelmann	294	M35-39	DEU	00:37:47	02:46:16	01:57:31	05:34:26
1260	1075	179	Florian Grohmann	1505	M35-39	DEU	00:42:45	02:51:34	01:47:35	05:35:07