Daniela Lichtenstein -
Ironman 70.3 Duisburg 2023

Quick facts

625/42/7Alle/Geschlecht/AK

F35-39Altersklasse

265Startnummer

DEUNationalität


33:26	2:28:34	1:49:42	5:00:58

Vergleiche Daniela Lichtenstein mit anderen Athleten!

265 Lichtenstein

1305 Lehmann ×

604 Koppers ×

522 Gallagher ×

365 Lorenzen ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:33:26	00:33:26	01:45 min/100m	-07:32 (5.) ●	-06:16 (58.) ●	-05:08 (407.) ●
Wechsel		00:39:19	00:05:53	-	-01:13 (22.) ●	-00:44 (170.) ●	-00:29 (933.) ●
Radfahren	22.6 km	01:16:25	00:37:06	36.55 km/h	-05:51 (4.) ●	-05:27 (24.) ●	-02:33 (558.) ●
Radfahren	44.2 km	01:53:10	00:36:45	35.27 km/h	-04:14 (7.) ●	-04:02 (46.) ●	-01:02 (848.) ●
Radfahren	65.8 km	02:30:18	00:37:08	34.9 km/h	-06:22 (6.) ●	-06:14 (26.) ●	-02:40 (617.) ●
Radfahren	87.3 km	03:05:50	00:35:32	36.3 km/h	-06:33 (3.) ●	-06:23 (19.) ●	-03:07 (511.) ●
Radfahren	89.7 km	03:07:53	00:02:03	70.24 km/h	-00:21 (4.) ●	-00:22 (30.) ●	-00:12 (535.) ●
Radfahren	89.7 km	03:07:53	02:28:34	36.23 km/h	-23:21 (4.) ●	-22:28 (26.) ●	-09:34 (609.) ●
Wechsel		03:11:16	00:03:23	-	-01:59 (10.) ●	-02:00 (55.) ●	-01:38 (351.) ●
Laufen	2.9 km	03:25:19	00:14:03	04:50 min/km	-02:19 (12.) ●	-02:05 (68.) ●	-00:53 (774.) ●
Laufen	4.6 km	03:33:47	00:08:28	04:58 min/km	-01:16 (13.) ●	-01:08 (76.) ●	-00:26 (824.) ●
Laufen	6.5 km	03:42:52	00:09:05	04:46 min/km	-01:33 (13.) ●	-01:30 (65.) ●	-00:42 (712.) ●
Laufen	7.5 km	03:47:40	00:04:48	04:48 min/km	-00:39 (14.) ●	-00:37 (80.) ●	-00:13 (856.) ●
Laufen	10.3 km	04:02:40	00:15:00	05:21 min/km	-02:11 (15.) ●	-01:59 (86.) ●	-00:45 (871.) ●
Laufen	12 km	04:11:28	00:08:48	05:10 min/km	-01:15 (15.) ●	-01:10 (79.) ●	-00:25 (874.) ●
Laufen	13.9 km	04:21:18	00:09:50	05:10 min/km	-01:12 (18.) ●	-01:09 (103.) ●	-00:22 (945.) ●
Laufen	14.9 km	04:26:16	00:04:58	04:58 min/km	-00:34 (17.) ●	-00:37 (88.) ●	-00:14 (857.) ●
Laufen	17.8 km	04:41:45	00:15:29	05:20 min/km	-02:09 (16.) ●	-02:08 (97.) ●	-00:54 (875.) ●
Laufen	19.5 km	04:50:47	00:09:02	05:18 min/km	-01:18 (15.) ●	-01:12 (92.) ●	-00:28 (886.) ●
Laufen	21.7 km	05:00:26	00:09:39	04:23 min/km	-01:29 (17.) ●	-01:21 (92.) ●	-00:36 (857.) ●
Laufen	21.8 km	05:00:58	00:00:32	05:19 min/km	-00:02 (25.) ●	-00:01 (164.) ●	±00:00 (1098.) ●
Laufen	21.8 km	05:00:58	01:49:42	05:01 min/km	-15:57 (15.) ●	-14:57 (83.) ●	-05:58 (844.) ●
Total	113.4 km	05:00:58	05:00:58	22.61 km/h	-50:02 (7.) ●	-46:25 (42.) ●	-22:47 (625.) ●

Ges	Sex	Ak	Name	#	AK
314	10	1	Lara Truter	1440	F35-39	ZAF	00:28:37	02:22:50	01:43:24	04:43:26
318	11	2	Claudia Maria Henneken	176	F35-39	DEU	00:35:29	02:26:26	01:34:19	04:43:47
333	13	3	Anne-Katrin Reinl	670	F35-39	DEU	00:34:44	02:28:39	01:33:46	04:44:36
439	21	4	Elida Cabalar	735	F35-39	DEU	00:34:58	02:31:33	01:39:02	04:51:25
442	23	5	Jana Lehmann	1305	F35-39	DEU	00:33:14	02:30:46	01:40:31	04:51:36
521	34	6	Sonja Koppers	604	F35-39	DEU	00:37:28	02:27:54	01:41:50	04:55:42
625	42	7	Daniela Lichtenstein	265	F35-39	DEU	00:33:26	02:28:34	01:49:42	05:00:58
626	43	8	Julion Gallagher	522	F35-39	NLD	00:36:18	02:29:47	01:47:57	05:01:00
728	62	9	Gyde Lorenzen	365	F35-39	DEU	00:44:31	02:33:01	01:41:21	05:06:16
766	67	10	Angelika Mößner	500	F35-39	DEU	00:38:15	02:38:56	01:43:27	05:08:21