Ralph Ellenberger -
Ironman 70.3 Duisburg 2023

Quick facts

1048/915/91Alle/Geschlecht/AK

M50-54Altersklasse

310Startnummer

DEUNationalität


41:46	2:29:43	2:00:54	5:23:27

Vergleiche Ralph Ellenberger mit anderen Athleten!

310 Ellenberger

1114 Günther ×

1839 Elveren ×

892 Klahm ×

846 Schmidwenzl ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:41:46	00:41:46	02:11 min/100m	+02:34 (129.) ●	+03:29 (1152.) ●	+03:12 (1432.) ●
Wechsel		00:48:39	00:06:53	-	+00:05 (106.) ●	+00:30 (992.) ●	+00:31 (1264.) ●
Radfahren	22.6 km	01:25:55	00:37:16	36.39 km/h	-02:28 (51.) ●	-01:38 (557.) ●	-02:23 (589.) ●
Radfahren	44.2 km	02:01:26	00:35:31	36.49 km/h	-02:07 (54.) ●	-01:30 (564.) ●	-02:16 (587.) ●
Radfahren	65.8 km	02:39:09	00:37:43	34.36 km/h	-01:44 (66.) ●	-01:09 (676.) ●	-02:05 (723.) ●
Radfahren	87.3 km	03:16:17	00:37:08	34.74 km/h	-01:12 (76.) ●	-00:39 (730.) ●	-01:31 (784.) ●
Radfahren	89.7 km	03:18:22	00:02:05	69.12 km/h	-00:10 (61.) ●	-00:08 (607.) ●	-00:10 (658.) ●
Radfahren	89.7 km	03:18:22	02:29:43	35.95 km/h	-07:41 (57.) ●	-05:04 (619.) ●	-08:25 (655.) ●
Wechsel		03:22:33	00:04:11	-	-01:09 (65.) ●	-00:49 (606.) ●	-00:50 (766.) ●
Laufen	2.9 km	03:37:14	00:14:41	05:03 min/km	-00:33 (87.) ●	+00:03 (871.) ●	-00:15 (996.) ●
Laufen	4.6 km	03:46:20	00:09:06	05:21 min/km	+00:05 (107.) ●	+00:23 (1012.) ●	+00:12 (1187.) ●
Laufen	6.5 km	03:56:30	00:10:10	05:21 min/km	+00:12 (116.) ●	+00:35 (1075.) ●	+00:23 (1264.) ●
Laufen	7.5 km	04:01:38	00:05:08	05:08 min/km	-00:01 (101.) ●	+00:13 (1016.) ●	+00:07 (1186.) ●
Laufen	10.3 km	04:18:03	00:16:25	05:51 min/km	+00:24 (113.) ●	+00:59 (1070.) ●	+00:40 (1271.) ●
Laufen	12 km	04:27:52	00:09:49	05:46 min/km	+00:28 (121.) ●	+00:48 (1143.) ●	+00:36 (1373.) ●
Laufen	13.9 km	04:38:48	00:10:56	05:45 min/km	+00:31 (116.) ●	+00:56 (1142.) ●	+00:44 (1375.) ●
Laufen	14.9 km	04:44:39	00:05:51	05:51 min/km	+00:31 (139.) ●	+00:44 (1257.) ●	+00:39 (1541.) ●
Laufen	17.8 km	05:01:45	00:17:06	05:53 min/km	+00:17 (109.) ●	+01:01 (1069.) ●	+00:43 (1280.) ●
Laufen	19.5 km	05:11:48	00:10:03	05:54 min/km	+00:19 (115.) ●	+00:45 (1109.) ●	+00:33 (1337.) ●
Laufen	21.7 km	05:22:51	00:11:03	05:01 min/km	+00:31 (122.) ●	+01:00 (1160.) ●	+00:48 (1412.) ●
Laufen	21.8 km	05:23:27	00:00:36	05:59 min/km	+00:03 (138.) ●	+00:05 (1281.) ●	+00:04 (1600.) ●
Laufen	21.8 km	05:23:27	02:00:54	05:32 min/km	+02:47 (116.) ●	+07:32 (1075.) ●	+05:14 (1278.) ●
Total	113.4 km	05:23:27	05:23:27	21.04 km/h	-03:24 (91.) ●	+05:38 (915.) ●	-00:18 (1048.) ●

Ges	Sex	Ak	Name	#	AK
986	865	86	Mario Gorny	1998	M50-54	DEU	00:38:28	02:36:03	01:53:22	05:19:49
1012	884	87	Bertrand Auer	1680	M50-54	DEU	00:44:25	02:36:27	01:49:29	05:21:42
1016	887	88	Jörg Cremer	1816	M50-54	DEU	00:45:49	02:37:04	01:48:04	05:21:55
1018	889	89	Thorsten Günther	1114	M50-54	DEU	00:39:31	02:30:44	01:59:45	05:22:04
1022	893	90	Ümit Elveren	1839	M50-54	DEU	00:41:23	02:32:06	01:55:18	05:22:15
1048	915	91	Ralph Ellenberger	310	M50-54	DEU	00:41:46	02:29:43	02:00:54	05:23:27
1051	918	92	Michael Klahm	892	M50-54	DEU	00:35:09	02:39:24	01:59:00	05:23:29
1053	920	93	Dirk Schmidwenzl	846	M50-54	DEU	00:40:04	02:47:27	01:46:16	05:23:34
1057	923	94	Andreas Maurer	1676	M50-54	DEU	00:39:09	02:31:22	02:00:00	05:23:38
1061	927	95	Markus Potthast	452	M50-54	DEU	00:42:40	02:35:33	01:57:04	05:23:52