Manuel Plewnia -
Ironman 70.3 Duisburg 2023

Quick facts

981/860/125Alle/Geschlecht/AK

M25-29Altersklasse

328Startnummer

DEUNationalität


34:45	2:33:41	2:03:04	5:19:38

Vergleiche Manuel Plewnia mit anderen Athleten!

328 Plewnia

1215 Dorgelo ×

1526 Biemans ×

1513 Russchen ×

1728 Vanreyten ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:34:45	00:34:45	01:49 min/100m	-02:02 (70.) ●	-03:32 (443.) ●	-03:49 (540.) ●
Wechsel		00:39:27	00:04:42	-	-01:10 (56.) ●	-01:41 (367.) ●	-01:40 (473.) ●
Radfahren	22.6 km	01:17:56	00:38:29	35.24 km/h	+00:32 (106.) ●	-00:25 (766.) ●	-01:10 (828.) ●
Radfahren	44.2 km	01:55:03	00:37:07	34.92 km/h	+00:57 (131.) ●	+00:06 (871.) ●	-00:40 (939.) ●
Radfahren	65.8 km	02:33:56	00:38:53	33.33 km/h	+00:58 (123.) ●	+00:01 (855.) ●	-00:55 (931.) ●
Radfahren	87.3 km	03:10:53	00:36:57	34.91 km/h	-00:01 (96.) ●	-00:50 (699.) ●	-01:42 (745.) ●
Radfahren	89.7 km	03:13:08	00:02:15	64 km/h	+00:08 (145.) ●	+00:02 (1011.) ●	±00:00 (1155.) ●
Radfahren	89.7 km	03:13:08	02:33:41	35.02 km/h	+02:34 (118.) ●	-01:06 (805.) ●	-04:27 (870.) ●
Wechsel		03:16:34	00:03:26	-	-01:06 (46.) ●	-01:34 (287.) ●	-01:35 (376.) ●
Laufen	2.9 km	03:31:13	00:14:39	05:03 min/km	+00:49 (126.) ●	+00:01 (852.) ●	-00:17 (973.) ●
Laufen	4.6 km	03:40:06	00:08:53	05:13 min/km	+00:32 (132.) ●	+00:10 (924.) ●	-00:01 (1070.) ●
Laufen	6.5 km	03:50:47	00:10:41	05:37 min/km	+01:33 (166.) ●	+01:06 (1211.) ●	+00:54 (1462.) ●
Laufen	7.5 km	03:55:54	00:05:07	05:07 min/km	+00:27 (144.) ●	+00:12 (999.) ●	+00:06 (1166.) ●
Laufen	10.3 km	04:13:49	00:17:55	06:23 min/km	+03:17 (171.) ●	+02:29 (1282.) ●	+02:10 (1575.) ●
Laufen	12 km	04:23:28	00:09:39	05:40 min/km	+01:05 (156.) ●	+00:38 (1085.) ●	+00:26 (1294.) ●
Laufen	13.9 km	04:35:33	00:12:05	06:21 min/km	+02:36 (173.) ●	+02:05 (1323.) ●	+01:53 (1654.) ●
Laufen	14.9 km	04:40:56	00:05:23	05:23 min/km	+00:31 (144.) ●	+00:16 (1030.) ●	+00:11 (1228.) ●
Laufen	17.8 km	04:58:11	00:17:15	05:56 min/km	+02:05 (152.) ●	+01:10 (1088.) ●	+00:52 (1308.) ●
Laufen	19.5 km	05:07:42	00:09:31	05:35 min/km	+00:44 (136.) ●	+00:13 (950.) ●	+00:01 (1117.) ●
Laufen	21.7 km	05:19:01	00:11:19	05:08 min/km	+01:45 (161.) ●	+01:16 (1205.) ●	+01:04 (1475.) ●
Laufen	21.8 km	05:19:38	00:00:37	06:09 min/km	+00:07 (172.) ●	+00:06 (1310.) ●	+00:05 (1645.) ●
Laufen	21.8 km	05:19:38	02:03:04	05:38 min/km	+15:31 (157.) ●	+09:42 (1142.) ●	+07:24 (1367.) ●
Total	113.4 km	05:19:38	05:19:38	21.29 km/h	+13:47 (125.) ●	+01:49 (860.) ●	-04:07 (981.) ●

Ges	Sex	Ak	Name	#	AK
953	838	120	Sander van Batenburg	1549	M25-29	NLD	00:39:28	02:36:45	01:53:57	05:18:19
957	842	121	Dylan Liabeuf	1136	M25-29	FRA	00:37:07	02:35:44	01:51:10	05:18:27
966	849	122	Vincent Quast	412	M25-29	DEU	00:36:23	02:34:39	01:51:36	05:19:01
974	854	123	Frank Dorgelo	1215	M25-29	NLD	00:45:30	02:30:22	01:52:49	05:19:10
979	859	124	Tom Biemans	1526	M25-29	NLD	00:35:01	02:48:58	01:43:35	05:19:30
981	860	125	Manuel Plewnia	328	M25-29	DEU	00:34:45	02:33:41	02:03:04	05:19:38
999	873	126	Carl Russchen	1513	M25-29	NLD	00:47:24	02:23:38	01:57:13	05:20:42
1002	876	127	Joachim Vanreyten	1728	M25-29	BEL	00:33:07	02:31:19	02:02:37	05:20:57
1003	877	128	Mike Büngeler	1108	M25-29	DEU	00:39:26	02:45:12	01:44:48	05:20:58
1011	883	129	Jorne Valstar	1074	M25-29	NLD	00:41:17	02:42:15	01:42:06	05:21:36