Shona Girdwood -
Ironman 70.3 Duisburg 2023

Quick facts

748/65/5Alle/Geschlecht/AK

F50-54Altersklasse

330Startnummer

GBRNationalität


31:26	2:33:41	1:54:24	5:07:12

Vergleiche Shona Girdwood mit anderen Athleten!

330 Girdwood

424 Flammang ×

494 Zielke ×

463 Hijman ×

1535 Kleine ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:31:26	00:31:26	01:39 min/100m	-09:21 (2.) ●	-08:16 (31.) ●	-07:08 (213.) ●
Wechsel		00:35:46	00:04:20	-	-02:39 (4.) ●	-02:17 (52.) ●	-02:02 (344.) ●
Radfahren	22.6 km	01:13:59	00:38:13	35.48 km/h	-04:24 (4.) ●	-04:20 (50.) ●	-01:26 (779.) ●
Radfahren	44.2 km	01:51:35	00:37:36	34.47 km/h	-03:01 (8.) ●	-03:11 (78.) ●	-00:11 (1047.) ●
Radfahren	65.8 km	02:29:59	00:38:24	33.75 km/h	-05:30 (6.) ●	-04:58 (56.) ●	-01:24 (845.) ●
Radfahren	87.3 km	03:07:18	00:37:19	34.57 km/h	-04:54 (5.) ●	-04:36 (51.) ●	-01:20 (818.) ●
Radfahren	89.7 km	03:09:27	00:02:09	66.98 km/h	-00:16 (7.) ●	-00:16 (67.) ●	-00:06 (846.) ●
Radfahren	89.7 km	03:09:27	02:33:41	35.02 km/h	-18:05 (6.) ●	-17:21 (57.) ●	-04:27 (869.) ●
Wechsel		03:12:48	00:03:21	-	-02:38 (2.) ●	-02:02 (54.) ●	-01:40 (336.) ●
Laufen	2.9 km	03:27:24	00:14:36	05:02 min/km	-01:48 (7.) ●	-01:32 (101.) ●	-00:20 (963.) ●
Laufen	4.6 km	03:36:10	00:08:46	05:09 min/km	-00:56 (9.) ●	-00:50 (112.) ●	-00:08 (1013.) ●
Laufen	6.5 km	03:45:35	00:09:25	04:57 min/km	-01:28 (4.) ●	-01:10 (92.) ●	-00:22 (903.) ●
Laufen	7.5 km	03:50:34	00:04:59	04:59 min/km	-00:31 (8.) ●	-00:26 (112.) ●	-00:02 (1027.) ●
Laufen	10.3 km	04:05:46	00:15:12	05:25 min/km	-01:57 (4.) ●	-01:47 (96.) ●	-00:33 (932.) ●
Laufen	12 km	04:15:00	00:09:14	05:25 min/km	-00:55 (11.) ●	-00:44 (132.) ●	+00:01 (1098.) ●
Laufen	13.9 km	04:25:14	00:10:14	05:23 min/km	-01:03 (11.) ●	-00:45 (144.) ●	+00:02 (1113.) ●
Laufen	14.9 km	04:30:22	00:05:08	05:08 min/km	-00:34 (8.) ●	-00:27 (119.) ●	-00:04 (1008.) ●
Laufen	17.8 km	04:46:17	00:15:55	05:29 min/km	-02:05 (10.) ●	-01:42 (120.) ●	-00:28 (984.) ●
Laufen	19.5 km	04:55:52	00:09:35	05:38 min/km	-00:50 (13.) ●	-00:39 (153.) ●	+00:05 (1150.) ●
Laufen	21.7 km	05:06:37	00:10:45	04:53 min/km	-00:27 (22.) ●	-00:15 (197.) ●	+00:30 (1313.) ●
Laufen	21.8 km	05:07:12	00:00:35	05:49 min/km	+00:01 (26.) ●	+00:02 (250.) ●	+00:03 (1437.) ●
Laufen	21.8 km	05:07:12	01:54:24	05:14 min/km	-12:33 (8.) ●	-10:15 (120.) ●	-01:16 (1028.) ●
Total	113.4 km	05:07:12	05:07:12	22.15 km/h	-45:16 (5.) ●	-40:11 (65.) ●	-16:33 (748.) ●

Ges	Sex	Ak	Name	#	AK
326	12	1	Elly Verhoeven	1965	F50-54	BEL	00:35:33	02:19:08	01:41:07	04:44:13
484	29	2	Coco Wieland	64	F50-54	DEU	00:37:32	02:32:43	01:36:00	04:54:11
540	36	3	Daniele Flammang	424	F50-54	LUX	00:35:02	02:34:13	01:37:31	04:56:14
715	60	4	Uta Zielke	494	F50-54	DEU	00:34:07	02:32:42	01:51:48	05:05:28
748	65	5	Shona Girdwood	330	F50-54	GBR	00:31:26	02:33:41	01:54:24	05:07:12
998	106	6	Susan Hijman	463	F50-54	NLD	00:40:51	02:29:12	02:00:37	05:20:37
1009	107	7	Sandra Kleine	1535	F50-54	NLD	00:40:54	02:32:33	01:53:53	05:21:33
1054	114	8	Melanie Ragot	572	F50-54	DEU	00:30:58	02:47:50	01:56:12	05:23:36
1087	117	9	Katja Von Kaminietz	727	F50-54	DEU	00:35:03	02:43:20	01:58:21	05:25:44
1131	127	10	Heike Schmidt	88	F50-54	DEU	00:41:55	02:40:44	01:54:44	05:28:10