Frank Wiedenhöfer -
Ironman 70.3 Duisburg 2023

Quick facts

210/202/4Alle/Geschlecht/AK

M55-59Altersklasse

348Startnummer

DEUNationalität


28:11	2:16:58	1:43:30	4:35:17

Vergleiche Frank Wiedenhöfer mit anderen Athleten!

348 Wiedenhöfer

1758 de Jong ×

1063 Verschueren ×

1197 Bachmayr ×

350 Bockholt ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:28:11	00:28:11	01:29 min/100m	-11:46 (1.) ●	-10:06 (57.) ●	-10:23 (65.) ●
Wechsel		00:31:34	00:03:23	-	-03:50 (1.) ●	-03:00 (73.) ●	-02:59 (114.) ●
Radfahren	22.6 km	01:06:07	00:34:33	39.25 km/h	-05:34 (8.) ●	-04:21 (180.) ●	-05:06 (184.) ●
Radfahren	44.2 km	01:40:26	00:34:19	37.77 km/h	-03:59 (12.) ●	-02:42 (339.) ●	-03:28 (347.) ●
Radfahren	65.8 km	02:13:22	00:32:56	39.35 km/h	-07:33 (3.) ●	-05:56 (134.) ●	-06:52 (135.) ●
Radfahren	87.3 km	02:46:34	00:33:12	38.86 km/h	-05:55 (7.) ●	-04:35 (190.) ●	-05:27 (194.) ●
Radfahren	89.7 km	02:48:32	00:01:58	73.22 km/h	-00:17 (15.) ●	-00:15 (285.) ●	-00:17 (301.) ●
Radfahren	89.7 km	02:48:32	02:16:58	39.29 km/h	-23:18 (6.) ●	-17:49 (185.) ●	-21:10 (189.) ●
Wechsel		02:51:47	00:03:15	-	-02:25 (9.) ●	-01:45 (219.) ●	-01:46 (294.) ●
Laufen	2.9 km	03:04:34	00:12:47	04:24 min/km	-03:02 (8.) ●	-01:51 (320.) ●	-02:09 (343.) ●
Laufen	4.6 km	03:12:23	00:07:49	04:35 min/km	-01:32 (13.) ●	-00:54 (408.) ●	-01:05 (438.) ●
Laufen	6.5 km	03:20:54	00:08:31	04:28 min/km	-01:52 (13.) ●	-01:04 (405.) ●	-01:16 (441.) ●
Laufen	7.5 km	03:25:27	00:04:33	04:33 min/km	-00:46 (16.) ●	-00:22 (535.) ●	-00:28 (588.) ●
Laufen	10.3 km	03:39:25	00:13:58	04:59 min/km	-02:50 (16.) ●	-01:28 (502.) ●	-01:47 (552.) ●
Laufen	12 km	03:47:39	00:08:14	04:50 min/km	-01:36 (15.) ●	-00:47 (515.) ●	-00:59 (564.) ●
Laufen	13.9 km	03:56:46	00:09:07	04:47 min/km	-01:47 (17.) ●	-00:53 (542.) ●	-01:05 (603.) ●
Laufen	14.9 km	04:01:29	00:04:43	04:43 min/km	-00:50 (19.) ●	-00:24 (565.) ●	-00:29 (624.) ●
Laufen	17.8 km	04:16:21	00:14:52	05:07 min/km	-02:39 (25.) ●	-01:13 (611.) ●	-01:31 (696.) ●
Laufen	19.5 km	04:25:08	00:08:47	05:10 min/km	-01:22 (27.) ●	-00:31 (685.) ●	-00:43 (775.) ●
Laufen	21.7 km	04:34:46	00:09:38	04:22 min/km	-01:14 (33.) ●	-00:25 (738.) ●	-00:37 (846.) ●
Laufen	21.8 km	04:35:17	00:00:31	05:09 min/km	-00:02 (44.) ●	±00:00 (802.) ●	-00:01 (952.) ●
Laufen	21.8 km	04:35:17	01:43:30	04:44 min/km	-19:32 (16.) ●	-09:52 (513.) ●	-12:10 (565.) ●
Total	113.4 km	04:35:17	04:35:17	24.72 km/h	-01:00:51 (4.) ●	-42:32 (202.) ●	-48:28 (210.) ●

Ges	Sex	Ak	Name	#	AK
70	67	1	Ton Elie	1871	M55-59	NLD	00:30:21	02:11:27	01:29:02	04:17:22
106	102	2	Dirk-Jan de Jong	1758	M55-59	NLD	00:28:41	02:14:13	01:32:42	04:22:32
159	153	3	Eddy Verschueren	1063	M55-59	BEL	00:33:33	02:14:13	01:31:00	04:29:42
210	202	4	Frank Wiedenhöfer	348	M55-59	DEU	00:28:11	02:16:58	01:43:30	04:35:17
265	255	5	Stefan Bachmayr	1197	M55-59	DEU	00:31:26	02:20:56	01:39:45	04:40:20
273	263	6	Peter Bockholt	350	M55-59	DEU	00:33:12	02:14:56	01:45:47	04:40:52
292	281	7	Ferdinand Nonnenbroich	869	M55-59	DEU	00:44:40	02:11:53	01:33:23	04:41:56
300	288	8	Manfred Holthausen	1578	M55-59	DEU	00:34:57	02:16:58	01:41:43	04:42:28
307	295	9	Rüdiger Jochum	1611	M55-59	DEU	00:29:41	02:22:32	01:43:41	04:43:09
310	297	10	Jörn Großmann	1966	M55-59	DEU	00:39:10	02:19:55	01:36:13	04:43:21