Marc Ostendorf -
Ironman 70.3 Duisburg 2023

Quick facts

1670/1354/193Alle/Geschlecht/AK

M40-44Altersklasse

354Startnummer

DEUNationalität


52:15	2:42:02	2:23:12	6:09:07

Vergleiche Marc Ostendorf mit anderen Athleten!

354 Ostendorf

1886 Manguin ×

379 Brauns ×

595 Otter ×

949 Doffek ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:52:15	00:52:15	02:45 min/100m	+13:53 (216.) ●	+13:58 (1468.) ●	+13:41 (1866.) ●
Wechsel		00:58:31	00:06:16	-	-00:04 (129.) ●	-00:07 (834.) ●	-00:06 (1068.) ●
Radfahren	22.6 km	01:39:14	00:40:43	33.3 km/h	+02:03 (165.) ●	+01:49 (1099.) ●	+01:04 (1251.) ●
Radfahren	44.2 km	02:16:57	00:37:43	34.36 km/h	+00:46 (151.) ●	+00:42 (975.) ●	-00:04 (1074.) ●
Radfahren	65.8 km	02:58:47	00:41:50	30.98 km/h	+03:04 (173.) ●	+02:58 (1175.) ●	+02:02 (1360.) ●
Radfahren	87.3 km	03:38:18	00:39:31	32.64 km/h	+01:45 (159.) ●	+01:44 (1059.) ●	+00:52 (1193.) ●
Radfahren	89.7 km	03:40:33	00:02:15	64 km/h	+00:01 (149.) ●	+00:02 (1004.) ●	±00:00 (1142.) ●
Radfahren	89.7 km	03:40:33	02:42:02	33.22 km/h	+07:39 (164.) ●	+07:15 (1084.) ●	+03:54 (1230.) ●
Wechsel		03:45:55	00:05:22	-	+00:24 (155.) ●	+00:22 (1033.) ●	+00:21 (1302.) ●
Laufen	2.9 km	04:03:54	00:17:59	06:12 min/km	+03:18 (204.) ●	+03:21 (1398.) ●	+03:03 (1743.) ●
Laufen	4.6 km	04:14:04	00:10:10	05:58 min/km	+01:27 (194.) ●	+01:27 (1324.) ●	+01:16 (1620.) ●
Laufen	6.5 km	04:25:04	00:11:00	05:47 min/km	+01:26 (187.) ●	+01:25 (1274.) ●	+01:13 (1558.) ●
Laufen	7.5 km	04:30:54	00:05:50	05:50 min/km	+00:54 (193.) ●	+00:55 (1344.) ●	+00:49 (1652.) ●
Laufen	10.3 km	04:49:03	00:18:09	06:28 min/km	+02:39 (190.) ●	+02:43 (1308.) ●	+02:24 (1615.) ●
Laufen	12 km	05:00:07	00:11:04	06:30 min/km	+02:01 (198.) ●	+02:03 (1365.) ●	+01:51 (1699.) ●
Laufen	13.9 km	05:12:36	00:12:29	06:34 min/km	+02:26 (197.) ●	+02:29 (1362.) ●	+02:17 (1707.) ●
Laufen	14.9 km	05:19:06	00:06:30	06:30 min/km	+01:23 (198.) ●	+01:23 (1400.) ●	+01:18 (1765.) ●
Laufen	17.8 km	05:40:11	00:21:05	07:16 min/km	+04:58 (200.) ●	+05:00 (1401.) ●	+04:42 (1775.) ●
Laufen	19.5 km	05:53:27	00:13:16	07:48 min/km	+03:56 (213.) ●	+03:58 (1463.) ●	+03:46 (1851.) ●
Laufen	21.7 km	06:08:24	00:14:57	06:47 min/km	+04:53 (214.) ●	+04:54 (1476.) ●	+04:42 (1875.) ●
Laufen	21.8 km	06:09:07	00:00:43	07:09 min/km	+00:12 (216.) ●	+00:12 (1475.) ●	+00:11 (1880.) ●
Laufen	21.8 km	06:09:07	02:23:12	06:34 min/km	+29:33 (201.) ●	+29:50 (1399.) ●	+27:32 (1762.) ●
Total	113.4 km	06:09:07	06:09:07	18.43 km/h	+51:25 (193.) ●	+51:18 (1354.) ●	+45:22 (1670.) ●

Ges	Sex	Ak	Name	#	AK
1591	1303	188	Johannes Bender	1582	M40-44	DEU	00:40:37	02:31:15	02:36:20	06:00:38
1609	1313	189	Thomas Baches	951	M40-44	DEU	00:48:52	02:53:26	02:04:57	06:02:38
1634	1331	190	Martin Klossek	437	M40-44	DEU	00:46:22	02:47:35	02:16:38	06:04:22
1655	1345	191	Frédéric Manguin	1886	M40-44	FRA	00:39:31	02:47:37	02:20:57	06:07:42
1664	1351	192	Tobias Brauns	379	M40-44	DEU	00:39:04	02:45:43	02:27:39	06:08:33
1670	1354	193	Marc Ostendorf	354	M40-44	DEU	00:52:15	02:42:02	02:23:12	06:09:07
1674	1357	194	Martin Otter	595	M40-44	DEU	00:41:57	02:59:40	02:14:11	06:09:17
1706	1374	195	Alexander Doffek	949	M40-44	DEU	00:46:51	03:02:55	02:08:49	06:12:55
1709	1375	196	Alexander Keil	1065	M40-44	DEU	00:46:21	03:02:22	01:59:51	06:13:27
1712	1378	197	Arnaud De Meuleneire	1492	M40-44	BEL	00:50:30	03:10:10	01:57:34	06:14:35