Raymond Szostek -
Ironman 70.3 Duisburg 2023

Quick facts

421/398/5Alle/Geschlecht/AK

M60-64Altersklasse

36Startnummer

BELNationalität


36:37	2:25:19	1:40:09	4:50:04

Vergleiche Raymond Szostek mit anderen Athleten!

36 Szostek

12 Uhl ×

1018 Tye ×

16 Ritzka ×

48 Weiland ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:36:37	00:36:37	01:55 min/100m	-04:02 (15.) ●	-01:40 (645.) ●	-01:57 (776.) ●
Wechsel		00:41:26	00:04:49	-	-02:05 (6.) ●	-01:34 (404.) ●	-01:33 (515.) ●
Radfahren	22.6 km	01:15:50	00:34:24	39.42 km/h	-05:04 (2.) ●	-04:30 (161.) ●	-05:15 (164.) ●
Radfahren	44.2 km	01:50:11	00:34:21	37.73 km/h	-03:30 (7.) ●	-02:40 (349.) ●	-03:26 (357.) ●
Radfahren	65.8 km	02:30:21	00:40:10	32.27 km/h	+00:05 (31.) ●	+01:18 (1012.) ●	+00:22 (1133.) ●
Radfahren	87.3 km	03:04:44	00:34:23	37.52 km/h	-04:08 (7.) ●	-03:24 (338.) ●	-04:16 (351.) ●
Radfahren	89.7 km	03:06:45	00:02:01	71.4 km/h	-00:19 (7.) ●	-00:12 (405.) ●	-00:14 (435.) ●
Radfahren	89.7 km	03:06:45	02:25:19	37.04 km/h	-12:56 (10.) ●	-09:28 (462.) ●	-12:49 (480.) ●
Wechsel		03:09:55	00:03:10	-	-02:27 (2.) ●	-01:50 (184.) ●	-01:51 (253.) ●
Laufen	2.9 km	03:23:22	00:13:27	04:38 min/km	-02:21 (8.) ●	-01:11 (508.) ●	-01:29 (556.) ●
Laufen	4.6 km	03:31:14	00:07:52	04:37 min/km	-01:32 (7.) ●	-00:51 (430.) ●	-01:02 (464.) ●
Laufen	6.5 km	03:39:46	00:08:32	04:29 min/km	-01:52 (4.) ●	-01:03 (412.) ●	-01:15 (449.) ●
Laufen	7.5 km	03:44:17	00:04:31	04:31 min/km	-00:52 (9.) ●	-00:24 (502.) ●	-00:30 (547.) ●
Laufen	10.3 km	03:57:55	00:13:38	04:52 min/km	-03:20 (4.) ●	-01:48 (410.) ●	-02:07 (447.) ●
Laufen	12 km	04:05:55	00:08:00	04:42 min/km	-01:53 (3.) ●	-01:01 (414.) ●	-01:13 (448.) ●
Laufen	13.9 km	04:14:39	00:08:44	04:35 min/km	-02:19 (3.) ●	-01:16 (403.) ●	-01:28 (437.) ●
Laufen	14.9 km	04:19:13	00:04:34	04:34 min/km	-01:01 (4.) ●	-00:33 (458.) ●	-00:38 (500.) ●
Laufen	17.8 km	04:32:53	00:13:40	04:42 min/km	-03:55 (3.) ●	-02:25 (368.) ●	-02:43 (399.) ●
Laufen	19.5 km	04:40:53	00:08:00	04:42 min/km	-02:21 (5.) ●	-01:18 (369.) ●	-01:30 (397.) ●
Laufen	21.7 km	04:49:34	00:08:41	03:56 min/km	-02:28 (4.) ●	-01:22 (402.) ●	-01:34 (435.) ●
Laufen	21.8 km	04:50:04	00:00:30	04:59 min/km	-00:05 (7.) ●	-00:01 (667.) ●	-00:02 (784.) ●
Laufen	21.8 km	04:50:04	01:40:09	04:35 min/km	-23:59 (4.) ●	-13:13 (409.) ●	-15:31 (442.) ●
Total	113.4 km	04:50:04	04:50:04	23.46 km/h	-45:29 (5.) ●	-27:45 (398.) ●	-33:41 (421.) ●

Ges	Sex	Ak	Name	#	AK
253	245	1	Klaus Findt	719	M60-64	DEU	00:36:17	02:14:29	01:41:13	04:38:43
299	287	2	Henk van Laar	1270	M60-64	NLD	00:33:50	02:19:36	01:40:04	04:42:18
362	343	3	Peter Uhl	12	M60-64	DEU	00:33:51	02:27:00	01:37:03	04:46:15
405	384	4	Graham Tye	1018	M60-64	GBR	00:34:38	02:23:13	01:44:00	04:49:17
421	398	5	Raymond Szostek	36	M60-64	BEL	00:36:37	02:25:19	01:40:09	04:50:04
449	420	6	Thomas Ritzka	16	M60-64	DEU	00:41:56	02:25:29	01:37:03	04:51:55
475	441	7	Gerhard Weiland	48	M60-64	DEU	00:35:59	02:19:53	01:50:02	04:53:21
530	487	8	Hans Engel	1731	M60-64	DEU	00:36:09	02:26:41	01:44:46	04:55:56
611	559	9	Stuart Dinwoodie	840	M60-64	GBR	00:36:51	02:31:18	01:43:06	05:00:10
656	595	10	Erwin Bruninx	772	M60-64	BEL	00:39:39	02:31:47	01:42:34	05:02:35