Yusra Yakub -
Ironman 70.3 Duisburg 2023

Quick facts

1857/1475/213Alle/Geschlecht/AK

M40-44Altersklasse

372Startnummer

BRNNationalität


53:48	2:57:30	2:39:12	6:49:25

Vergleiche Yusra Yakub mit anderen Athleten!

372 Yakub

1419 Senger ×

1618 Steinbacher ×

1345 Freye ×

910 Jovanovic ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:53:48	00:53:48	02:49 min/100m	+15:26 (219.) ●	+15:31 (1482.) ●	+15:14 (1887.) ●
Wechsel		01:03:31	00:09:43	-	+03:23 (202.) ●	+03:20 (1387.) ●	+03:21 (1766.) ●
Radfahren	22.6 km	01:47:06	00:43:35	31.11 km/h	+04:55 (192.) ●	+04:41 (1338.) ●	+03:56 (1620.) ●
Radfahren	44.2 km	02:27:41	00:40:35	31.93 km/h	+03:38 (187.) ●	+03:34 (1304.) ●	+02:48 (1545.) ●
Radfahren	65.8 km	03:13:23	00:45:42	28.36 km/h	+06:56 (199.) ●	+06:50 (1388.) ●	+05:54 (1698.) ●
Radfahren	87.3 km	03:58:21	00:44:58	28.69 km/h	+07:12 (203.) ●	+07:11 (1427.) ●	+06:19 (1752.) ●
Radfahren	89.7 km	04:01:01	00:02:40	54 km/h	+00:26 (204.) ●	+00:27 (1438.) ●	+00:25 (1792.) ●
Radfahren	89.7 km	04:01:01	02:57:30	30.32 km/h	+23:07 (198.) ●	+22:43 (1378.) ●	+19:22 (1679.) ●
Wechsel		04:10:13	00:09:12	-	+04:14 (212.) ●	+04:12 (1462.) ●	+04:11 (1853.) ●
Laufen	2.9 km	04:30:38	00:20:25	07:02 min/km	+05:44 (211.) ●	+05:47 (1479.) ●	+05:29 (1875.) ●
Laufen	4.6 km	04:42:32	00:11:54	07:00 min/km	+03:11 (212.) ●	+03:11 (1476.) ●	+03:00 (1870.) ●
Laufen	6.5 km	04:56:35	00:14:03	07:23 min/km	+04:29 (215.) ●	+04:28 (1488.) ●	+04:16 (1892.) ●
Laufen	7.5 km	05:03:24	00:06:49	06:49 min/km	+01:53 (210.) ●	+01:54 (1472.) ●	+01:48 (1869.) ●
Laufen	10.3 km	05:24:47	00:21:23	07:38 min/km	+05:53 (210.) ●	+05:57 (1458.) ●	+05:38 (1850.) ●
Laufen	12 km	05:36:46	00:11:59	07:02 min/km	+02:56 (205.) ●	+02:58 (1441.) ●	+02:46 (1821.) ●
Laufen	13.9 km	05:50:52	00:14:06	07:25 min/km	+04:03 (209.) ●	+04:06 (1460.) ●	+03:54 (1853.) ●
Laufen	14.9 km	05:57:38	00:06:46	06:46 min/km	+01:39 (206.) ●	+01:39 (1440.) ●	+01:34 (1824.) ●
Laufen	17.8 km	06:21:40	00:24:02	08:17 min/km	+07:55 (213.) ●	+07:57 (1473.) ●	+07:39 (1873.) ●
Laufen	19.5 km	06:34:09	00:12:29	07:20 min/km	+03:09 (204.) ●	+03:11 (1416.) ●	+02:59 (1792.) ●
Laufen	21.7 km	06:48:43	00:14:34	06:37 min/km	+04:30 (212.) ●	+04:31 (1467.) ●	+04:19 (1862.) ●
Laufen	21.8 km	06:49:25	00:00:42	06:59 min/km	+00:11 (215.) ●	+00:11 (1462.) ●	+00:10 (1864.) ●
Laufen	21.8 km	06:49:25	02:39:12	07:18 min/km	+45:33 (213.) ●	+45:50 (1472.) ●	+43:32 (1865.) ●
Total	113.4 km	06:49:25	06:49:25	16.62 km/h	+01:31:43 (213.) ●	+01:31:36 (1475.) ●	+01:25:40 (1857.) ●

Ges	Sex	Ak	Name	#	AK
1836	1461	208	Jens Dreger	655	M40-44	DEU	00:48:54	02:59:35	02:37:46	06:43:04
1842	1466	209	André Dings	1494	M40-44	DEU	00:48:28	03:06:40	02:31:07	06:44:32
1854	1472	210	David Duarte	2005	M40-44	USA	00:56:01	02:56:06	02:28:50	06:48:35
1855	1473	211	Karsten Senger	1419	M40-44	DEU	00:40:22	02:53:52	02:50:09	06:49:11
1856	1474	212	Manuel Steinbacher	1618	M40-44	DEU	00:48:38	03:14:38	02:29:49	06:49:12
1857	1475	213	Yusra Yakub	372	M40-44	BRN	00:53:48	02:57:30	02:39:12	06:49:25
1873	1482	214	Domenik Freye	1345	M40-44	DEU	00:40:05	02:53:30	03:01:15	06:57:47
1876	1483	215	Damnjan Jovanovic	910	M40-44	MNE	00:53:23	03:20:40	02:29:12	07:00:23
1878	1485	216	Nitin Fuke	267	M40-44	IND	00:47:09	03:09:04	02:51:15	07:00:58
1897	1493	217	Miro Pivac	1666	M40-44	DEU	00:43:02	03:05:48	03:04:51	07:12:45