Paul Slone -
Ironman 70.3 Duisburg 2023

Quick facts

434/409/14Alle/Geschlecht/AK

M55-59Altersklasse

4Startnummer

GBRNationalität


36:09	2:21:34	1:45:27	4:50:55

Vergleiche Paul Slone mit anderen Athleten!

4 Slone

108 Priess ×

1426 Lenders ×

69 Garcia ×

1196 Svendsen ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:36:09	00:36:09	01:54 min/100m	-03:48 (37.) ●	-02:08 (587.) ●	-02:25 (709.) ●
Wechsel		00:40:50	00:04:41	-	-02:32 (13.) ●	-01:42 (354.) ●	-01:41 (457.) ●
Radfahren	22.6 km	01:16:08	00:35:18	38.41 km/h	-04:49 (11.) ●	-03:36 (267.) ●	-04:21 (276.) ●
Radfahren	44.2 km	01:50:28	00:34:20	37.75 km/h	-03:58 (13.) ●	-02:41 (341.) ●	-03:27 (349.) ●
Radfahren	65.8 km	02:25:45	00:35:17	36.73 km/h	-05:12 (18.) ●	-03:35 (357.) ●	-04:31 (369.) ●
Radfahren	87.3 km	03:00:21	00:34:36	37.28 km/h	-04:31 (19.) ●	-03:11 (358.) ●	-04:03 (371.) ●
Radfahren	89.7 km	03:02:24	00:02:03	70.24 km/h	-00:12 (27.) ●	-00:10 (464.) ●	-00:12 (502.) ●
Radfahren	89.7 km	03:02:24	02:21:34	38.02 km/h	-18:42 (16.) ●	-13:13 (317.) ●	-16:34 (327.) ●
Wechsel		03:05:28	00:03:04	-	-02:36 (4.) ●	-01:56 (153.) ●	-01:57 (216.) ●
Laufen	2.9 km	03:18:59	00:13:31	04:39 min/km	-02:18 (16.) ●	-01:07 (526.) ●	-01:25 (576.) ●
Laufen	4.6 km	03:27:07	00:08:08	04:47 min/km	-01:13 (17.) ●	-00:35 (556.) ●	-00:46 (606.) ●
Laufen	6.5 km	03:35:57	00:08:50	04:38 min/km	-01:33 (17.) ●	-00:45 (543.) ●	-00:57 (594.) ●
Laufen	7.5 km	03:40:35	00:04:38	04:38 min/km	-00:41 (20.) ●	-00:17 (596.) ●	-00:23 (657.) ●
Laufen	10.3 km	03:54:48	00:14:13	05:04 min/km	-02:35 (21.) ●	-01:13 (560.) ●	-01:32 (620.) ●
Laufen	12 km	04:03:16	00:08:28	04:58 min/km	-01:22 (23.) ●	-00:33 (618.) ●	-00:45 (680.) ●
Laufen	13.9 km	04:12:27	00:09:11	04:49 min/km	-01:43 (18.) ●	-00:49 (565.) ●	-01:01 (628.) ●
Laufen	14.9 km	04:17:15	00:04:48	04:48 min/km	-00:45 (22.) ●	-00:19 (612.) ●	-00:24 (684.) ●
Laufen	17.8 km	04:32:09	00:14:54	05:08 min/km	-02:37 (26.) ●	-01:11 (620.) ●	-01:29 (706.) ●
Laufen	19.5 km	04:41:00	00:08:51	05:12 min/km	-01:18 (28.) ●	-00:27 (701.) ●	-00:39 (794.) ●
Laufen	21.7 km	04:50:25	00:09:25	04:16 min/km	-01:27 (24.) ●	-00:38 (666.) ●	-00:50 (759.) ●
Laufen	21.8 km	04:50:55	00:00:30	04:59 min/km	-00:03 (23.) ●	-00:01 (615.) ●	-00:02 (716.) ●
Laufen	21.8 km	04:50:55	01:45:27	04:50 min/km	-17:35 (22.) ●	-07:55 (591.) ●	-10:13 (656.) ●
Total	113.4 km	04:50:55	04:50:55	23.39 km/h	-45:13 (14.) ●	-26:54 (409.) ●	-32:50 (434.) ●

Ges	Sex	Ak	Name	#	AK
307	295	9	Rüdiger Jochum	1611	M55-59	DEU	00:29:41	02:22:32	01:43:41	04:43:09
310	297	10	Jörn Großmann	1966	M55-59	DEU	00:39:10	02:19:55	01:36:13	04:43:21
331	315	11	Chris Tye	71	M55-59	GBR	00:35:14	02:24:36	01:35:34	04:44:31
411	388	12	Frank Priess	108	M55-59	DEU	00:35:27	02:19:42	01:46:13	04:49:38
412	389	13	Axel Lenders	1426	M55-59	DEU	00:37:02	02:21:51	01:40:17	04:49:43
434	409	14	Paul Slone	4	M55-59	GBR	00:36:09	02:21:34	01:45:27	04:50:55
444	415	15	Juan Garcia	69	M55-59	ESP	00:34:21	02:34:07	01:34:55	04:51:42
457	426	16	Jørgen Peter Svendsen	1196	M55-59	DNK	00:35:09	02:23:42	01:45:25	04:52:27
474	440	17	Matthias Hof	75	M55-59	DEU	00:35:05	02:28:11	01:40:40	04:53:12
482	447	18	Joerg Arpke	7	M55-59	CHE	00:30:42	02:19:57	01:54:41	04:54:06