Uwe Steingraeber -
Ironman 70.3 Duisburg 2023

Quick facts

1115/973/60Alle/Geschlecht/AK

M55-59Altersklasse

407Startnummer

DEUNationalität


43:41	2:32:39	2:00:56	5:27:02

Vergleiche Uwe Steingraeber mit anderen Athleten!

407 Steingraeber

593 Kössler ×

150 Wendt ×

1612 Wesbuer ×

1470 Sandau ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:43:41	00:43:41	02:17 min/100m	+03:44 (102.) ●	+05:24 (1262.) ●	+05:07 (1597.) ●
Wechsel		00:49:19	00:05:38	-	-01:35 (39.) ●	-00:45 (649.) ●	-00:44 (832.) ●
Radfahren	22.6 km	01:26:49	00:37:30	36.16 km/h	-02:37 (35.) ●	-01:24 (592.) ●	-02:09 (632.) ●
Radfahren	44.2 km	02:02:51	00:36:02	35.97 km/h	-02:16 (36.) ●	-00:59 (649.) ●	-01:45 (681.) ●
Radfahren	65.8 km	02:41:33	00:38:42	33.49 km/h	-01:47 (52.) ●	-00:10 (833.) ●	-01:06 (905.) ●
Radfahren	87.3 km	03:19:55	00:38:22	33.62 km/h	-00:45 (63.) ●	+00:35 (940.) ●	-00:17 (1033.) ●
Radfahren	89.7 km	03:21:58	00:02:03	70.24 km/h	-00:12 (31.) ●	-00:10 (502.) ●	-00:12 (541.) ●
Radfahren	89.7 km	03:21:58	02:32:39	35.26 km/h	-07:37 (46.) ●	-02:08 (769.) ●	-05:29 (825.) ●
Wechsel		03:26:06	00:04:08	-	-01:32 (34.) ●	-00:52 (581.) ●	-00:53 (736.) ●
Laufen	2.9 km	03:41:36	00:15:30	05:20 min/km	-00:19 (69.) ●	+00:52 (1079.) ●	+00:34 (1274.) ●
Laufen	4.6 km	03:50:49	00:09:13	05:25 min/km	-00:08 (73.) ●	+00:30 (1066.) ●	+00:19 (1257.) ●
Laufen	6.5 km	04:01:29	00:10:40	05:36 min/km	+00:17 (82.) ●	+01:05 (1209.) ●	+00:53 (1460.) ●
Laufen	7.5 km	04:06:34	00:05:05	05:05 min/km	-00:14 (60.) ●	+00:10 (984.) ●	+00:04 (1148.) ●
Laufen	10.3 km	04:23:56	00:17:22	06:12 min/km	+00:34 (87.) ●	+01:56 (1222.) ●	+01:37 (1491.) ●
Laufen	12 km	04:33:06	00:09:10	05:23 min/km	-00:40 (53.) ●	+00:09 (918.) ●	-00:03 (1064.) ●
Laufen	13.9 km	04:43:56	00:10:50	05:42 min/km	-00:04 (75.) ●	+00:50 (1120.) ●	+00:38 (1341.) ●
Laufen	14.9 km	04:49:00	00:05:04	05:04 min/km	-00:29 (44.) ●	-00:03 (838.) ●	-00:08 (964.) ●
Laufen	17.8 km	05:06:45	00:17:45	06:07 min/km	+00:14 (89.) ●	+01:40 (1170.) ●	+01:22 (1426.) ●
Laufen	19.5 km	05:16:27	00:09:42	05:42 min/km	-00:27 (69.) ●	+00:24 (1014.) ●	+00:12 (1203.) ●
Laufen	21.7 km	05:26:29	00:10:02	04:33 min/km	-00:50 (49.) ●	-00:01 (882.) ●	-00:13 (1036.) ●
Laufen	21.8 km	05:27:02	00:00:33	05:29 min/km	±00:00 (70.) ●	+00:02 (1048.) ●	+00:01 (1267.) ●
Laufen	21.8 km	05:27:02	02:00:56	05:32 min/km	-02:06 (71.) ●	+07:34 (1076.) ●	+05:16 (1279.) ●
Total	113.4 km	05:27:02	05:27:02	20.81 km/h	-09:06 (60.) ●	+09:13 (973.) ●	+03:17 (1115.) ●

Ges	Sex	Ak	Name	#	AK
1014	885	55	Olivier Zimmer	589	M55-59	DEU	00:37:35	02:34:57	01:57:43	05:21:44
1026	896	56	Joachim Roters	1782	M55-59	DEU	00:41:05	02:32:23	01:57:16	05:22:20
1064	930	57	Erik Alexander Kempenaar	1459	M55-59	NLD	00:34:14	02:35:38	02:02:54	05:24:05
1085	949	58	Jürgen Kössler	593	M55-59	DEU	00:41:45	02:37:28	01:50:12	05:25:41
1102	963	59	Thomas Wendt	150	M55-59	DEU	00:40:38	02:44:35	01:50:57	05:26:17
1115	973	60	Uwe Steingraeber	407	M55-59	DEU	00:43:41	02:32:39	02:00:56	05:27:02
1128	982	61	Thomas Wesbuer	1612	M55-59	DEU	00:44:40	02:43:29	01:47:55	05:27:58
1146	995	62	Andreas Sandau	1470	M55-59	DEU	00:41:33	02:29:56	02:04:44	05:28:44
1147	996	63	Marc Geraeds	1010	M55-59	NLD	00:37:10	02:47:40	01:49:49	05:28:56
1155	1001	64	Jörg Zander	766	M55-59	DEU	00:39:45	02:33:56	02:07:28	05:29:07