Michael Ahles -
Ironman 70.3 Duisburg 2023

Quick facts

745/670/108Alle/Geschlecht/AK

M40-44Altersklasse

431Startnummer

DEUNationalität


41:41	2:32:44	1:43:41	5:07:04

Vergleiche Michael Ahles mit anderen Athleten!

431 Ahles

2010 Roesch ×

498 Köbler ×

1704 Jacoby ×

1201 Windel ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:41:41	00:41:41	02:11 min/100m	+03:19 (172.) ●	+03:24 (1147.) ●	+03:07 (1422.) ●
Wechsel		00:46:51	00:05:10	-	-01:10 (75.) ●	-01:13 (505.) ●	-01:12 (652.) ●
Radfahren	22.6 km	01:25:24	00:38:33	35.18 km/h	-00:07 (130.) ●	-00:21 (774.) ●	-01:06 (837.) ●
Radfahren	44.2 km	02:02:17	00:36:53	35.14 km/h	-00:04 (127.) ●	-00:08 (819.) ●	-00:54 (877.) ●
Radfahren	65.8 km	02:40:00	00:37:43	34.36 km/h	-01:03 (109.) ●	-01:09 (675.) ●	-02:05 (722.) ●
Radfahren	87.3 km	03:17:25	00:37:25	34.48 km/h	-00:21 (123.) ●	-00:22 (777.) ●	-01:14 (841.) ●
Radfahren	89.7 km	03:19:35	00:02:10	66.46 km/h	-00:04 (132.) ●	-00:03 (824.) ●	-00:05 (921.) ●
Radfahren	89.7 km	03:19:35	02:32:44	35.24 km/h	-01:39 (123.) ●	-02:03 (771.) ●	-05:24 (830.) ●
Wechsel		03:23:23	00:03:48	-	-01:10 (66.) ●	-01:12 (448.) ●	-01:13 (569.) ●
Laufen	2.9 km	03:37:34	00:14:11	04:53 min/km	-00:30 (115.) ●	-00:27 (736.) ●	-00:45 (827.) ●
Laufen	4.6 km	03:45:53	00:08:19	04:53 min/km	-00:24 (109.) ●	-00:24 (670.) ●	-00:35 (741.) ●
Laufen	6.5 km	03:54:49	00:08:56	04:42 min/km	-00:38 (92.) ●	-00:39 (579.) ●	-00:51 (644.) ●
Laufen	7.5 km	03:59:29	00:04:40	04:40 min/km	-00:16 (91.) ●	-00:15 (638.) ●	-00:21 (705.) ●
Laufen	10.3 km	04:13:36	00:14:07	05:02 min/km	-01:23 (80.) ●	-01:19 (539.) ●	-01:38 (594.) ●
Laufen	12 km	04:21:52	00:08:16	04:51 min/km	-00:47 (81.) ●	-00:45 (529.) ●	-00:57 (581.) ●
Laufen	13.9 km	04:30:43	00:08:51	04:39 min/km	-01:12 (67.) ●	-01:09 (442.) ●	-01:21 (481.) ●
Laufen	14.9 km	04:35:21	00:04:38	04:38 min/km	-00:29 (80.) ●	-00:29 (503.) ●	-00:34 (552.) ●
Laufen	17.8 km	04:49:32	00:14:11	04:53 min/km	-01:56 (72.) ●	-01:54 (478.) ●	-02:12 (523.) ●
Laufen	19.5 km	04:57:50	00:08:18	04:52 min/km	-01:02 (75.) ●	-01:00 (493.) ●	-01:12 (540.) ●
Laufen	21.7 km	05:06:36	00:08:46	03:59 min/km	-01:18 (61.) ●	-01:17 (435.) ●	-01:29 (470.) ●
Laufen	21.8 km	05:07:04	00:00:28	04:39 min/km	-00:03 (81.) ●	-00:03 (485.) ●	-00:04 (555.) ●
Laufen	21.8 km	05:07:04	01:43:41	04:45 min/km	-09:58 (80.) ●	-09:41 (520.) ●	-11:59 (572.) ●
Total	113.4 km	05:07:04	05:07:04	22.16 km/h	-10:38 (108.) ●	-10:45 (670.) ●	-16:41 (745.) ●

Ges	Sex	Ak	Name	#	AK
708	637	103	Frederic Lavaillotte	778	M40-44	FRA	00:36:40	02:26:37	01:50:31	05:05:12
712	641	104	Constantin Costin	1778	M40-44	ROU	00:37:57	02:24:57	01:51:28	05:05:26
718	646	105	Ulrich Borgstaedt	221	M40-44	DEU	00:38:41	02:29:46	01:41:55	05:05:36
721	649	106	Jan Roesch	2010	M40-44	DEU	00:39:17	02:26:09	01:52:25	05:05:51
729	655	107	Tobias Köbler	498	M40-44	DEU	00:32:40	02:28:03	01:55:57	05:06:19
745	670	108	Michael Ahles	431	M40-44	DEU	00:41:41	02:32:44	01:43:41	05:07:04
749	672	109	Philippe Jacoby	1704	M40-44	LUX	00:37:44	02:27:02	01:52:20	05:07:13
750	673	110	Björn Windel	1201	M40-44	DEU	00:38:40	02:29:06	01:47:02	05:07:13
754	677	111	Oliver Treusch	619	M40-44	DEU	00:39:08	02:31:01	01:45:14	05:07:28
773	692	112	Christoph Franzke	120	M40-44	DEU	00:36:55	02:33:24	01:47:32	05:08:54