Silke Spaeing -
Ironman 70.3 Duisburg 2023

Quick facts

788/71/8Alle/Geschlecht/AK

F40-44Altersklasse

474Startnummer

DEUNationalität


33:35	2:38:11	1:50:25	5:09:45

Vergleiche Silke Spaeing mit anderen Athleten!

474 Spaeing

814 Chmiel ×

542 Schmiede ×

743 Weyland ×

442 Ensminger ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:33:35	00:33:35	01:46 min/100m	-06:51 (8.) ●	-06:07 (60.) ●	-04:59 (423.) ●
Wechsel		00:37:39	00:04:04	-	-03:05 (4.) ●	-02:33 (39.) ●	-02:18 (277.) ●
Radfahren	22.6 km	01:17:38	00:39:59	33.91 km/h	-03:04 (13.) ●	-02:34 (105.) ●	+00:20 (1104.) ●
Radfahren	44.2 km	01:55:48	00:38:10	33.96 km/h	-02:44 (13.) ●	-02:37 (100.) ●	+00:23 (1156.) ●
Radfahren	65.8 km	02:35:25	00:39:37	32.71 km/h	-04:13 (14.) ●	-03:45 (92.) ●	-00:11 (1044.) ●
Radfahren	87.3 km	03:13:37	00:38:12	33.77 km/h	-04:10 (10.) ●	-03:43 (79.) ●	-00:27 (1005.) ●
Radfahren	89.7 km	03:15:50	00:02:13	64.96 km/h	-00:13 (15.) ●	-00:12 (109.) ●	-00:02 (1086.) ●
Radfahren	89.7 km	03:15:50	02:38:11	34.02 km/h	-14:24 (12.) ●	-12:51 (90.) ●	+00:03 (1070.) ●
Wechsel		03:19:20	00:03:30	-	-02:37 (6.) ●	-01:53 (65.) ●	-01:31 (415.) ●
Laufen	2.9 km	03:33:47	00:14:27	04:58 min/km	-02:12 (7.) ●	-01:41 (90.) ●	-00:29 (910.) ●
Laufen	4.6 km	03:42:26	00:08:39	05:05 min/km	-01:09 (10.) ●	-00:57 (95.) ●	-00:15 (943.) ●
Laufen	6.5 km	03:51:49	00:09:23	04:56 min/km	-01:29 (11.) ●	-01:12 (90.) ●	-00:24 (892.) ●
Laufen	7.5 km	03:56:41	00:04:52	04:52 min/km	-00:39 (10.) ●	-00:33 (86.) ●	-00:09 (920.) ●
Laufen	10.3 km	04:11:35	00:14:54	05:19 min/km	-02:29 (10.) ●	-02:05 (81.) ●	-00:51 (840.) ●
Laufen	12 km	04:20:24	00:08:49	05:11 min/km	-01:27 (10.) ●	-01:09 (82.) ●	-00:24 (884.) ●
Laufen	13.9 km	04:30:00	00:09:36	05:03 min/km	-01:39 (9.) ●	-01:23 (84.) ●	-00:36 (835.) ●
Laufen	14.9 km	04:34:58	00:04:58	04:58 min/km	-00:45 (10.) ●	-00:37 (87.) ●	-00:14 (856.) ●
Laufen	17.8 km	04:50:20	00:15:22	05:17 min/km	-02:42 (11.) ●	-02:15 (89.) ●	-01:01 (843.) ●
Laufen	19.5 km	04:59:23	00:09:03	05:19 min/km	-01:29 (11.) ●	-01:11 (94.) ●	-00:27 (897.) ●
Laufen	21.7 km	05:09:14	00:09:51	04:28 min/km	-01:32 (12.) ●	-01:09 (109.) ●	-00:24 (960.) ●
Laufen	21.8 km	05:09:45	00:00:31	05:09 min/km	-00:03 (17.) ●	-00:02 (138.) ●	-00:01 (955.) ●
Laufen	21.8 km	05:09:45	01:50:25	05:03 min/km	-17:35 (11.) ●	-14:14 (89.) ●	-05:15 (873.) ●
Total	113.4 km	05:09:45	05:09:45	21.97 km/h	-44:32 (8.) ●	-37:38 (71.) ●	-14:00 (788.) ●

Ges	Sex	Ak	Name	#	AK
156	5	1	Anne Zijderveld	1243	F40-44	NLD	00:27:34	02:22:29	01:30:50	04:29:19
338	14	2	Conny Blumert	440	F40-44	DEU	00:30:07	02:22:03	01:45:15	04:44:48
410	18	3	Tina Lucas	1833	F40-44	DEU	00:27:25	02:28:53	01:45:51	04:49:34
479	28	4	Anke Teodorovic	575	F40-44	DEU	00:27:12	02:28:59	01:48:52	04:53:59
572	40	5	Christine Terweiden	1907	F40-44	DEU	00:33:57	02:35:38	01:40:37	04:57:57
700	56	6	Andrea Chmiel	814	F40-44	DEU	00:30:38	02:31:05	01:54:59	05:04:52
747	64	7	Katja Schmiede	542	F40-44	DEU	00:34:32	02:35:27	01:48:19	05:07:10
788	71	8	Silke Spaeing	474	F40-44	DEU	00:33:35	02:38:11	01:50:25	05:09:45
819	72	9	Silke Weyland	743	F40-44	DEU	00:37:59	02:31:47	01:51:35	05:11:47
823	73	10	Nicole Ensminger	442	F40-44	DEU	00:29:20	02:39:08	01:55:26	05:11:53