Sonia Vercruysse -
Ironman 70.3 Duisburg 2023

Quick facts

1282/168/18Alle/Geschlecht/AK

F45-49Altersklasse

509Startnummer

FRANationalität


43:01	2:52:16	1:51:55	5:36:17

Vergleiche Sonia Vercruysse mit anderen Athleten!

509 Vercruysse

337 Markus ×

559 Junkers ×

1331 Ferrer ×

490 Noël ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:43:01	00:43:01	02:15 min/100m	+03:38 (31.) ●	+03:19 (290.) ●	+04:27 (1547.) ●
Wechsel		00:48:16	00:05:15	-	-01:27 (14.) ●	-01:22 (120.) ●	-01:07 (679.) ●
Radfahren	22.6 km	01:31:58	00:43:42	31.03 km/h	+00:58 (25.) ●	+01:09 (258.) ●	+04:03 (1635.) ●
Radfahren	44.2 km	02:13:27	00:41:29	31.24 km/h	-00:07 (26.) ●	+00:42 (255.) ●	+03:42 (1649.) ●
Radfahren	65.8 km	02:57:33	00:44:06	29.39 km/h	+00:17 (27.) ●	+00:44 (244.) ●	+04:18 (1584.) ●
Radfahren	87.3 km	03:38:15	00:40:42	31.7 km/h	-01:24 (18.) ●	-01:13 (172.) ●	+02:03 (1384.) ●
Radfahren	89.7 km	03:40:32	00:02:17	63.07 km/h	-00:15 (14.) ●	-00:08 (150.) ●	+00:02 (1264.) ●
Radfahren	89.7 km	03:40:32	02:52:16	31.24 km/h	-00:31 (25.) ●	+01:14 (235.) ●	+14:08 (1575.) ●
Wechsel		03:44:22	00:03:50	-	-01:32 (7.) ●	-01:33 (91.) ●	-01:11 (582.) ●
Laufen	2.9 km	03:59:26	00:15:04	05:11 min/km	-01:13 (14.) ●	-01:04 (135.) ●	+00:08 (1128.) ●
Laufen	4.6 km	04:08:20	00:08:54	05:14 min/km	-00:51 (14.) ●	-00:42 (126.) ●	±00:00 (1076.) ●
Laufen	6.5 km	04:17:54	00:09:34	05:02 min/km	-01:11 (12.) ●	-01:01 (105.) ●	-00:13 (986.) ●
Laufen	7.5 km	04:22:53	00:04:59	04:59 min/km	-00:34 (12.) ●	-00:26 (113.) ●	-00:02 (1033.) ●
Laufen	10.3 km	04:38:10	00:15:17	05:27 min/km	-02:11 (11.) ●	-01:42 (102.) ●	-00:28 (963.) ●
Laufen	12 km	04:46:59	00:08:49	05:11 min/km	-01:22 (12.) ●	-01:09 (84.) ●	-00:24 (889.) ●
Laufen	13.9 km	04:56:41	00:09:42	05:06 min/km	-01:42 (11.) ●	-01:17 (92.) ●	-00:30 (881.) ●
Laufen	14.9 km	05:01:45	00:05:04	05:04 min/km	-00:40 (13.) ●	-00:31 (106.) ●	-00:08 (963.) ●
Laufen	17.8 km	05:17:02	00:15:17	05:16 min/km	-02:49 (11.) ●	-02:20 (83.) ●	-01:06 (821.) ●
Laufen	19.5 km	05:25:56	00:08:54	05:14 min/km	-01:33 (11.) ●	-01:20 (84.) ●	-00:36 (830.) ●
Laufen	21.7 km	05:35:43	00:09:47	04:26 min/km	-01:33 (9.) ●	-01:13 (100.) ●	-00:28 (920.) ●
Laufen	21.8 km	05:36:17	00:00:34	05:39 min/km	±00:00 (24.) ●	+00:01 (232.) ●	+00:02 (1390.) ●
Laufen	21.8 km	05:36:17	01:51:55	05:08 min/km	-15:39 (11.) ●	-12:44 (99.) ●	-03:45 (938.) ●
Total	113.4 km	05:36:17	05:36:17	20.23 km/h	-15:31 (18.) ●	-11:06 (168.) ●	+12:32 (1282.) ●

Ges	Sex	Ak	Name	#	AK
1125	126	13	Anika Bockholt	349	F45-49	DEU	00:36:41	02:27:19	02:14:46	05:27:50
1151	131	14	Margret Geisert	767	F45-49	DEU	00:39:51	02:49:53	01:48:44	05:29:01
1173	137	15	Bernie Wolff	482	F45-49	GBR	00:38:24	02:46:56	01:52:06	05:30:22
1218	152	16	Karen Markus	337	F45-49	GBR	00:38:19	02:37:21	02:08:06	05:33:07
1271	162	17	Katrin Junkers	559	F45-49	DEU	00:38:09	02:42:21	02:06:10	05:35:32
1282	168	18	Sonia Vercruysse	509	F45-49	FRA	00:43:01	02:52:16	01:51:55	05:36:17
1292	171	19	Sandra Ferrer	1331	F45-49	FRA	00:30:45	02:55:54	01:59:29	05:36:42
1347	184	20	Sophie Noël	490	F45-49	BEL	00:39:41	02:48:55	01:58:41	05:40:14
1379	190	21	Brenda Zijlstra	1713	F45-49	NLD	00:38:49	02:52:22	02:02:14	05:42:16
1424	201	22	Anke Engelmann	813	F45-49	DEU	00:31:34	02:57:13	02:05:36	05:45:41