Iris Simon -
Ironman 70.3 Duisburg 2023

Quick facts

1278/165/18Alle/Geschlecht/AK

F50-54Altersklasse

514Startnummer

DEUNationalität


38:13	2:39:08	2:06:02	5:36:05

Vergleiche Iris Simon mit anderen Athleten!

514 Simon

1967 Großmann ×

1662 Riek ×

581 Guhse ×

843 Brüggemann ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:38:13	00:38:13	02:00 min/100m	-02:34 (11.) ●	-01:29 (150.) ●	-00:21 (981.) ●
Wechsel		00:45:11	00:06:58	-	-00:01 (26.) ●	+00:21 (243.) ●	+00:36 (1281.) ●
Radfahren	22.6 km	01:25:19	00:40:08	33.79 km/h	-02:29 (11.) ●	-02:25 (112.) ●	+00:29 (1143.) ●
Radfahren	44.2 km	02:03:31	00:38:12	33.93 km/h	-02:25 (11.) ●	-02:35 (103.) ●	+00:25 (1162.) ●
Radfahren	65.8 km	02:42:45	00:39:14	33.03 km/h	-04:40 (8.) ●	-04:08 (78.) ●	-00:34 (990.) ●
Radfahren	87.3 km	03:22:08	00:39:23	32.75 km/h	-02:50 (10.) ●	-02:32 (113.) ●	+00:44 (1183.) ●
Radfahren	89.7 km	03:24:19	00:02:11	65.95 km/h	-00:14 (8.) ●	-00:14 (91.) ●	-00:04 (981.) ●
Radfahren	89.7 km	03:24:19	02:39:08	33.82 km/h	-12:38 (9.) ●	-11:54 (98.) ●	+01:00 (1114.) ●
Wechsel		03:30:03	00:05:44	-	-00:15 (26.) ●	+00:21 (258.) ●	+00:43 (1396.) ●
Laufen	2.9 km	03:45:46	00:15:43	05:25 min/km	-00:41 (20.) ●	-00:25 (181.) ●	+00:47 (1323.) ●
Laufen	4.6 km	03:54:58	00:09:12	05:24 min/km	-00:30 (19.) ●	-00:24 (163.) ●	+00:18 (1248.) ●
Laufen	6.5 km	04:05:00	00:10:02	05:16 min/km	-00:51 (15.) ●	-00:33 (154.) ●	+00:15 (1204.) ●
Laufen	7.5 km	04:10:14	00:05:14	05:14 min/km	-00:16 (20.) ●	-00:11 (166.) ●	+00:13 (1268.) ●
Laufen	10.3 km	04:27:17	00:17:03	06:05 min/km	-00:06 (27.) ●	+00:04 (219.) ●	+01:18 (1436.) ●
Laufen	12 km	04:39:15	00:11:58	07:02 min/km	+01:49 (41.) ●	+02:00 (348.) ●	+02:45 (1819.) ●
Laufen	13.9 km	04:50:49	00:11:34	06:05 min/km	+00:17 (29.) ●	+00:35 (263.) ●	+01:22 (1560.) ●
Laufen	14.9 km	04:56:19	00:05:30	05:30 min/km	-00:12 (20.) ●	-00:05 (194.) ●	+00:18 (1318.) ●
Laufen	17.8 km	05:14:21	00:18:02	06:13 min/km	+00:02 (27.) ●	+00:25 (241.) ●	+01:39 (1468.) ●
Laufen	19.5 km	05:24:42	00:10:21	06:05 min/km	-00:04 (26.) ●	+00:07 (233.) ●	+00:51 (1445.) ●
Laufen	21.7 km	05:35:34	00:10:52	04:56 min/km	-00:20 (24.) ●	-00:08 (209.) ●	+00:37 (1356.) ●
Laufen	21.8 km	05:36:05	00:00:31	05:09 min/km	-00:03 (15.) ●	-00:02 (145.) ●	-00:01 (972.) ●
Laufen	21.8 km	05:36:05	02:06:02	05:46 min/km	-00:55 (27.) ●	+01:23 (233.) ●	+10:22 (1461.) ●
Total	113.4 km	05:36:05	05:36:05	20.24 km/h	-16:23 (18.) ●	-11:18 (165.) ●	+12:20 (1278.) ●

Ges	Sex	Ak	Name	#	AK
1200	145	13	Uta Rauschert	671	F50-54	DEU	00:38:35	02:46:07	01:58:36	05:32:00
1224	153	14	Birgit Zuddas	1914	F50-54	DEU	00:40:42	02:45:50	01:55:35	05:33:31
1226	154	15	Anja Gelbarth	1118	F50-54	DEU	00:44:55	02:43:16	01:54:48	05:33:34
1241	156	16	Carmen Großmann	1967	F50-54	DEU	00:41:29	02:37:29	02:05:10	05:34:12
1253	160	17	Marta Riek	1662	F50-54	DEU	00:42:54	02:48:46	01:51:35	05:34:51
1278	165	18	Iris Simon	514	F50-54	DEU	00:38:13	02:39:08	02:06:02	05:36:05
1386	191	19	Birgit Guhse	581	F50-54	DEU	00:41:08	02:43:56	01:57:43	05:42:37
1431	203	20	Katja Brüggemann	843	F50-54	DEU	00:38:58	02:55:46	02:01:04	05:45:59
1457	208	21	Christine Degenhardt	550	F50-54	DEU	00:40:29	02:44:06	02:11:34	05:47:43
1460	209	22	Eva-Maria Böde	611	F50-54	DEU	00:39:42	02:39:15	02:17:39	05:47:52