Melanie Ragot -
Ironman 70.3 Duisburg 2023

Quick facts

1054/114/8Alle/Geschlecht/AK

F50-54Altersklasse

572Startnummer

DEUNationalität


30:58	2:47:50	1:56:12	5:23:36

Vergleiche Melanie Ragot mit anderen Athleten!

572 Ragot

463 Hijman ×

1535 Kleine ×

727 Von Kaminietz ×

88 Schmidt ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:30:58	00:30:58	01:37 min/100m	-09:49 (1.) ●	-08:44 (24.) ●	-07:36 (177.) ●
Wechsel		00:35:38	00:04:40	-	-02:19 (7.) ●	-01:57 (71.) ●	-01:42 (453.) ●
Radfahren	22.6 km	01:16:46	00:41:08	32.97 km/h	-01:29 (15.) ●	-01:25 (144.) ●	+01:29 (1308.) ●
Radfahren	44.2 km	01:57:08	00:40:22	32.11 km/h	-00:15 (23.) ●	-00:25 (201.) ●	+02:35 (1514.) ●
Radfahren	65.8 km	02:39:15	00:42:07	30.77 km/h	-01:47 (16.) ●	-01:15 (174.) ●	+02:19 (1398.) ●
Radfahren	87.3 km	03:21:03	00:41:48	30.86 km/h	-00:25 (24.) ●	-00:07 (218.) ●	+03:09 (1530.) ●
Radfahren	89.7 km	03:23:28	00:02:25	59.59 km/h	±00:00 (29.) ●	±00:00 (237.) ●	+00:10 (1547.) ●
Radfahren	89.7 km	03:23:28	02:47:50	32.07 km/h	-03:56 (21.) ●	-03:12 (177.) ●	+09:42 (1434.) ●
Wechsel		03:27:24	00:03:56	-	-02:03 (7.) ●	-01:27 (101.) ●	-01:05 (623.) ●
Laufen	2.9 km	03:41:55	00:14:31	05:00 min/km	-01:53 (6.) ●	-01:37 (95.) ●	-00:25 (939.) ●
Laufen	4.6 km	03:50:40	00:08:45	05:08 min/km	-00:57 (8.) ●	-00:51 (110.) ●	-00:09 (1003.) ●
Laufen	6.5 km	04:00:25	00:09:45	05:07 min/km	-01:08 (9.) ●	-00:50 (121.) ●	-00:02 (1070.) ●
Laufen	7.5 km	04:05:28	00:05:03	05:03 min/km	-00:27 (11.) ●	-00:22 (128.) ●	+00:02 (1096.) ●
Laufen	10.3 km	04:21:26	00:15:58	05:42 min/km	-01:11 (15.) ●	-01:01 (148.) ●	+00:13 (1153.) ●
Laufen	12 km	04:30:45	00:09:19	05:28 min/km	-00:50 (15.) ●	-00:39 (145.) ●	+00:06 (1141.) ●
Laufen	13.9 km	04:41:20	00:10:35	05:34 min/km	-00:42 (17.) ●	-00:24 (175.) ●	+00:23 (1251.) ●
Laufen	14.9 km	04:46:40	00:05:20	05:20 min/km	-00:22 (16.) ●	-00:15 (162.) ●	+00:08 (1191.) ●
Laufen	17.8 km	05:03:04	00:16:24	05:39 min/km	-01:36 (12.) ●	-01:13 (149.) ●	+00:01 (1115.) ●
Laufen	19.5 km	05:12:42	00:09:38	05:40 min/km	-00:47 (14.) ●	-00:36 (159.) ●	+00:08 (1177.) ●
Laufen	21.7 km	05:23:03	00:10:21	04:42 min/km	-00:51 (13.) ●	-00:39 (156.) ●	+00:06 (1165.) ●
Laufen	21.8 km	05:23:36	00:00:33	05:29 min/km	-00:01 (24.) ●	±00:00 (196.) ●	+00:01 (1232.) ●
Laufen	21.8 km	05:23:36	01:56:12	05:19 min/km	-10:45 (12.) ●	-08:27 (136.) ●	+00:32 (1102.) ●
Total	113.4 km	05:23:36	05:23:36	21.03 km/h	-28:52 (8.) ●	-23:47 (114.) ●	-00:09 (1054.) ●

Ges	Sex	Ak	Name	#	AK
326	12	1	Elly Verhoeven	1965	F50-54	BEL	00:35:33	02:19:08	01:41:07	04:44:13
484	29	2	Coco Wieland	64	F50-54	DEU	00:37:32	02:32:43	01:36:00	04:54:11
540	36	3	Daniele Flammang	424	F50-54	LUX	00:35:02	02:34:13	01:37:31	04:56:14
715	60	4	Uta Zielke	494	F50-54	DEU	00:34:07	02:32:42	01:51:48	05:05:28
748	65	5	Shona Girdwood	330	F50-54	GBR	00:31:26	02:33:41	01:54:24	05:07:12
998	106	6	Susan Hijman	463	F50-54	NLD	00:40:51	02:29:12	02:00:37	05:20:37
1009	107	7	Sandra Kleine	1535	F50-54	NLD	00:40:54	02:32:33	01:53:53	05:21:33
1054	114	8	Melanie Ragot	572	F50-54	DEU	00:30:58	02:47:50	01:56:12	05:23:36
1087	117	9	Katja Von Kaminietz	727	F50-54	DEU	00:35:03	02:43:20	01:58:21	05:25:44
1131	127	10	Heike Schmidt	88	F50-54	DEU	00:41:55	02:40:44	01:54:44	05:28:10