Clarissa Zaruk -
Ironman 70.3 Duisburg 2023

Quick facts

1514/230/51Alle/Geschlecht/AK

F30-34Altersklasse

599Startnummer

BELNationalität


34:18	2:53:43	2:13:31	5:52:15

Vergleiche Clarissa Zaruk mit anderen Athleten!

599 Zaruk

724 Weber ×

907 Spahn ×

484 Bowen ×

1733 Fontesse ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:34:18	00:34:18	01:48 min/100m	-04:06 (18.) ●	-05:24 (76.) ●	-04:16 (497.) ●
Wechsel		00:40:59	00:06:41	-	+00:46 (45.) ●	+00:04 (228.) ●	+00:19 (1204.) ●
Radfahren	22.6 km	01:23:08	00:42:09	32.17 km/h	+00:38 (38.) ●	-00:24 (189.) ●	+02:30 (1456.) ●
Radfahren	44.2 km	02:04:26	00:41:18	31.38 km/h	+01:41 (50.) ●	+00:31 (249.) ●	+03:31 (1633.) ●
Radfahren	65.8 km	02:49:39	00:45:13	28.66 km/h	+02:53 (54.) ●	+01:51 (273.) ●	+05:25 (1669.) ●
Radfahren	87.3 km	03:32:19	00:42:40	30.23 km/h	+02:01 (50.) ●	+00:45 (248.) ●	+04:01 (1608.) ●
Radfahren	89.7 km	03:34:42	00:02:23	60.42 km/h	+00:01 (46.) ●	-00:02 (216.) ●	+00:08 (1488.) ●
Radfahren	89.7 km	03:34:42	02:53:43	30.98 km/h	+07:14 (51.) ●	+02:41 (246.) ●	+15:35 (1609.) ●
Wechsel		03:38:44	00:04:02	-	-00:32 (31.) ●	-01:21 (110.) ●	-00:59 (674.) ●
Laufen	2.9 km	03:57:12	00:18:28	06:22 min/km	+03:03 (60.) ●	+02:20 (334.) ●	+03:32 (1794.) ●
Laufen	4.6 km	04:08:08	00:10:56	06:25 min/km	+01:41 (58.) ●	+01:20 (329.) ●	+02:02 (1785.) ●
Laufen	6.5 km	04:19:48	00:11:40	06:08 min/km	+01:34 (57.) ●	+01:05 (307.) ●	+01:53 (1709.) ●
Laufen	7.5 km	04:25:50	00:06:02	06:02 min/km	+00:50 (59.) ●	+00:37 (313.) ●	+01:01 (1736.) ●
Laufen	10.3 km	04:44:12	00:18:22	06:33 min/km	+02:15 (57.) ●	+01:23 (285.) ●	+02:37 (1642.) ●
Laufen	12 km	04:54:44	00:10:32	06:11 min/km	+01:03 (54.) ●	+00:34 (274.) ●	+01:19 (1609.) ●
Laufen	13.9 km	05:06:20	00:11:36	06:06 min/km	+01:15 (53.) ●	+00:37 (268.) ●	+01:24 (1566.) ●
Laufen	14.9 km	05:12:13	00:05:53	05:53 min/km	+00:33 (50.) ●	+00:18 (265.) ●	+00:41 (1560.) ●
Laufen	17.8 km	05:30:05	00:17:52	06:09 min/km	+01:17 (47.) ●	+00:15 (235.) ●	+01:29 (1438.) ●
Laufen	19.5 km	05:40:28	00:10:23	06:06 min/km	+00:45 (46.) ●	+00:09 (241.) ●	+00:53 (1459.) ●
Laufen	21.7 km	05:51:36	00:11:08	05:03 min/km	+00:50 (49.) ●	+00:08 (232.) ●	+00:53 (1439.) ●
Laufen	21.8 km	05:52:15	00:00:39	06:29 min/km	+00:07 (60.) ●	+00:06 (346.) ●	+00:07 (1786.) ●
Laufen	21.8 km	05:52:15	02:13:31	06:07 min/km	+15:13 (55.) ●	+08:52 (276.) ●	+17:51 (1621.) ●
Total	113.4 km	05:52:15	05:52:15	19.32 km/h	+18:35 (51.) ●	+04:52 (230.) ●	+28:30 (1514.) ●

Ges	Sex	Ak	Name	#	AK
1464	212	46	Marlene Will	1032	F30-34	DEU	00:32:42	02:51:41	02:09:49	05:48:05
1475	216	47	Nelli Golzer	1751	F30-34	DEU	00:43:44	02:59:55	01:54:43	05:48:58
1477	217	48	Sonja Heinlein	544	F30-34	DEU	00:42:55	02:53:18	02:02:07	05:49:06
1488	222	49	Anna-Lena Weber	724	F30-34	DEU	00:42:15	02:52:03	01:56:39	05:49:44
1501	227	50	Ina Spahn	907	F30-34	DEU	00:31:33	02:50:37	02:16:27	05:51:09
1514	230	51	Clarissa Zaruk	599	F30-34	BEL	00:34:18	02:53:43	02:13:31	05:52:15
1537	235	52	Aimee Bowen	484	F30-34	GBR	00:43:10	02:47:57	02:10:30	05:55:01
1557	248	53	Sandrine Fontesse	1733	F30-34	BEL	00:41:02	03:16:18	01:45:45	05:57:19
1577	256	54	Solange De Theux	1463	F30-34	BEL	00:42:39	02:56:10	02:08:21	05:58:52
1612	266	55	Darja Schaefer	252	F30-34	DEU	00:40:52	02:54:29	02:15:09	06:02:47