Dariusz Rokosz -
Ironman 70.3 Duisburg 2023

Quick facts

1403/1180/196Alle/Geschlecht/AK

M35-39Altersklasse

615Startnummer

DEUNationalität


38:15	2:46:55	2:01:16	5:44:19

Vergleiche Dariusz Rokosz mit anderen Athleten!

615 Rokosz

1499 Nieland ×

485 Janzen ×

1315 Lammers ×

535 Winandy ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:38:15	00:38:15	02:00 min/100m	+00:29 (133.) ●	-00:02 (817.) ●	-00:19 (987.) ●
Wechsel		00:49:08	00:10:53	-	+04:44 (227.) ●	+04:30 (1446.) ●	+04:31 (1838.) ●
Radfahren	22.6 km	01:31:55	00:42:47	31.69 km/h	+04:08 (208.) ●	+03:53 (1291.) ●	+03:08 (1535.) ●
Radfahren	44.2 km	02:11:29	00:39:34	32.75 km/h	+02:52 (195.) ●	+02:33 (1208.) ●	+01:47 (1390.) ●
Radfahren	65.8 km	02:52:57	00:41:28	31.25 km/h	+02:55 (180.) ●	+02:36 (1139.) ●	+01:40 (1313.) ●
Radfahren	87.3 km	03:33:44	00:40:47	31.63 km/h	+03:20 (189.) ●	+03:00 (1199.) ●	+02:08 (1395.) ●
Radfahren	89.7 km	03:36:03	00:02:19	62.16 km/h	+00:08 (180.) ●	+00:06 (1133.) ●	+00:04 (1320.) ●
Radfahren	89.7 km	03:36:03	02:46:55	32.24 km/h	+13:23 (193.) ●	+12:08 (1207.) ●	+08:47 (1397.) ●
Wechsel		03:43:03	00:07:00	-	+02:14 (212.) ●	+02:00 (1327.) ●	+01:59 (1678.) ●
Laufen	2.9 km	03:59:02	00:15:59	05:30 min/km	+01:49 (199.) ●	+01:21 (1169.) ●	+01:03 (1395.) ●
Laufen	4.6 km	04:08:25	00:09:23	05:31 min/km	+00:56 (187.) ●	+00:40 (1117.) ●	+00:29 (1327.) ●
Laufen	6.5 km	04:18:47	00:10:22	05:27 min/km	+01:06 (193.) ●	+00:47 (1140.) ●	+00:35 (1354.) ●
Laufen	7.5 km	04:24:01	00:05:14	05:14 min/km	+00:27 (178.) ●	+00:19 (1075.) ●	+00:13 (1264.) ●
Laufen	10.3 km	04:40:10	00:16:09	05:46 min/km	+01:13 (171.) ●	+00:43 (1016.) ●	+00:24 (1202.) ●
Laufen	12 km	04:49:35	00:09:25	05:32 min/km	+00:40 (169.) ●	+00:24 (1010.) ●	+00:12 (1189.) ●
Laufen	13.9 km	05:02:33	00:12:58	06:49 min/km	+03:17 (226.) ●	+02:58 (1397.) ●	+02:46 (1766.) ●
Laufen	14.9 km	05:07:46	00:05:13	05:13 min/km	+00:15 (155.) ●	+00:06 (932.) ●	+00:01 (1096.) ●
Laufen	17.8 km	05:24:01	00:16:15	05:36 min/km	+00:36 (152.) ●	+00:10 (910.) ●	-00:08 (1075.) ●
Laufen	19.5 km	05:33:21	00:09:20	05:29 min/km	+00:17 (150.) ●	+00:02 (882.) ●	-00:10 (1023.) ●
Laufen	21.7 km	05:43:46	00:10:25	04:44 min/km	+00:39 (162.) ●	+00:22 (1003.) ●	+00:10 (1188.) ●
Laufen	21.8 km	05:44:19	00:00:33	05:29 min/km	+00:02 (160.) ●	+00:02 (974.) ●	+00:01 (1179.) ●
Laufen	21.8 km	05:44:19	02:01:16	05:33 min/km	+11:17 (183.) ●	+07:54 (1094.) ●	+05:36 (1302.) ●
Total	113.4 km	05:44:19	05:44:19	19.76 km/h	+32:07 (196.) ●	+26:30 (1180.) ●	+20:34 (1403.) ●

Ges	Sex	Ak	Name	#	AK
1353	1140	191	Jeroen van der Velde	1538	M35-39	NLD	00:35:45	02:47:13	02:04:52	05:40:43
1361	1148	192	Thomas Kittner	532	M35-39	DEU	00:41:49	02:26:37	02:19:37	05:41:22
1378	1161	193	Mubarak Alajji	1434	M35-39	QAT	00:37:40	02:36:16	02:16:24	05:42:15
1395	1173	194	Julian Nieland	1499	M35-39	DEU	00:39:13	02:44:31	02:01:57	05:43:25
1397	1175	195	Richard Janzen	485	M35-39	DEU	00:43:54	02:40:08	02:06:10	05:43:33
1403	1180	196	Dariusz Rokosz	615	M35-39	DEU	00:38:15	02:46:55	02:01:16	05:44:19
1405	1182	197	Sebastian Lammers	1315	M35-39	DEU	00:43:50	02:33:50	02:15:13	05:44:27
1407	1184	198	Yves Winandy	535	M35-39	LUX	00:44:10	02:46:42	02:02:42	05:44:38
1425	1196	199	Christian Kremer	1761	M35-39	DEU	00:38:25	02:54:01	02:03:22	05:45:44
1442	1206	200	Lode Vanoverschelde	1424	M35-39	BEL	00:45:59	02:49:50	01:58:26	05:46:34