Ortwin Ruland -
Ironman 70.3 Duisburg 2023
Quick facts
1542/1275/1Alle/Geschlecht/AK
M70-74Altersklasse
740Startnummer
DEUNationalität
| 52:58 | 2:44:01 | 1:58:59 | 5:55:31 |
Vergleiche Ortwin Ruland mit anderen Athleten!
740 Ruland
1920 Honermann ×
309 Richmann ×
296 Kuhn ×
240 Monser ×
swipe me
Segment-Zeiten
| Disziplin | Segment | Abs. Zeit | Zeit | Geschw. | Vergl. mit Ak ? | mit Geschlecht ? | mit Allen ? |
|---|---|---|---|---|---|---|---|
| Schwimmen | 1.9 km | 00:52:58 | 00:52:58 | 02:47 min/100m | +07:29 (5.) ● | +14:41 (1474.) ● | +14:24 (1873.) ● |
| Wechsel | 01:03:39 | 00:10:41 | - | -00:16 (3.) ● | +04:18 (1438.) ● | +04:19 (1828.) ● | |
| Radfahren | 22.6 km | 01:44:06 | 00:40:27 | 33.52 km/h | -03:41 (1.) ● | +01:33 (1054.) ● | +00:48 (1196.) ● |
| Radfahren | 44.2 km | 02:22:23 | 00:38:17 | 33.85 km/h | -03:50 (1.) ● | +01:16 (1055.) ● | +00:30 (1181.) ● |
| Radfahren | 65.8 km | 03:04:11 | 00:41:48 | 31 km/h | -04:17 (1.) ● | +02:56 (1171.) ● | +02:00 (1354.) ● |
| Radfahren | 87.3 km | 03:45:14 | 00:41:03 | 31.43 km/h | -02:57 (2.) ● | +03:16 (1220.) ● | +02:24 (1424.) ● |
| Radfahren | 89.7 km | 03:47:40 | 00:02:26 | 59.18 km/h | -00:10 (2.) ● | +00:13 (1288.) ● | +00:11 (1556.) ● |
| Radfahren | 89.7 km | 03:47:40 | 02:44:01 | 32.81 km/h | -14:55 (1.) ● | +09:14 (1138.) ● | +05:53 (1309.) ● |
| Wechsel | 03:56:32 | 00:08:52 | - | +00:19 (4.) ● | +03:52 (1447.) ● | +03:51 (1834.) ● | |
| Laufen | 2.9 km | 04:11:51 | 00:15:19 | 05:16 min/km | -03:09 (1.) ● | +00:41 (1038.) ● | +00:23 (1220.) ● |
| Laufen | 4.6 km | 04:21:05 | 00:09:14 | 05:25 min/km | -01:54 (1.) ● | +00:31 (1069.) ● | +00:20 (1262.) ● |
| Laufen | 6.5 km | 04:31:10 | 00:10:05 | 05:18 min/km | -02:11 (1.) ● | +00:30 (1044.) ● | +00:18 (1224.) ● |
| Laufen | 7.5 km | 04:36:22 | 00:05:12 | 05:12 min/km | -01:00 (1.) ● | +00:17 (1060.) ● | +00:11 (1242.) ● |
| Laufen | 10.3 km | 04:52:44 | 00:16:22 | 05:50 min/km | -03:15 (1.) ● | +00:56 (1055.) ● | +00:37 (1253.) ● |
| Laufen | 12 km | 05:02:27 | 00:09:43 | 05:42 min/km | -01:32 (1.) ● | +00:42 (1104.) ● | +00:30 (1316.) ● |
| Laufen | 13.9 km | 05:13:28 | 00:11:01 | 05:47 min/km | -01:33 (1.) ● | +01:01 (1166.) ● | +00:49 (1411.) ● |
| Laufen | 14.9 km | 05:18:48 | 00:05:20 | 05:20 min/km | -01:12 (1.) ● | +00:13 (999.) ● | +00:08 (1184.) ● |
| Laufen | 17.8 km | 05:35:47 | 00:16:59 | 05:51 min/km | -03:02 (1.) ● | +00:54 (1048.) ● | +00:36 (1255.) ● |
| Laufen | 19.5 km | 05:45:24 | 00:09:37 | 05:39 min/km | -01:52 (1.) ● | +00:19 (987.) ● | +00:07 (1169.) ● |
| Laufen | 21.7 km | 05:55:02 | 00:09:38 | 04:22 min/km | -02:43 (1.) ● | -00:25 (735.) ● | -00:37 (841.) ● |
| Laufen | 21.8 km | 05:55:31 | 00:00:29 | 04:49 min/km | -00:10 (1.) ● | -00:02 (536.) ● | -00:03 (617.) ● |
| Laufen | 21.8 km | 05:55:31 | 01:58:59 | 05:27 min/km | -23:33 (1.) ● | +05:37 (1023.) ● | +03:19 (1211.) ● |
| Total | 113.4 km | 05:55:31 | 05:55:31 | 19.14 km/h | -30:56 (1.) ● | +37:42 (1275.) ● | +31:46 (1542.) ● |
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