Frank Radstaak -
Ironman 70.3 Duisburg 2023

Quick facts

371/351/27Alle/Geschlecht/AK

M50-54Altersklasse

746Startnummer

DEUNationalität


32:39	2:27:01	1:40:38	4:46:53

Vergleiche Frank Radstaak mit anderen Athleten!

746 Radstaak

1712 Stehouwer ×

148 Kliempt ×

1841 Kockaerts ×

6 Girdwood ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:32:39	00:32:39	01:43 min/100m	-06:33 (23.) ●	-05:38 (272.) ●	-05:55 (324.) ●
Wechsel		00:36:03	00:03:24	-	-03:24 (3.) ●	-02:59 (78.) ●	-02:58 (121.) ●
Radfahren	22.6 km	01:12:54	00:36:51	36.8 km/h	-02:53 (41.) ●	-02:03 (480.) ●	-02:48 (508.) ●
Radfahren	44.2 km	01:48:24	00:35:30	36.51 km/h	-02:08 (52.) ●	-01:31 (557.) ●	-02:17 (580.) ●
Radfahren	65.8 km	02:25:45	00:37:21	34.7 km/h	-02:06 (57.) ●	-01:31 (618.) ●	-02:27 (654.) ●
Radfahren	87.3 km	03:00:56	00:35:11	36.67 km/h	-03:09 (41.) ●	-02:36 (444.) ●	-03:28 (461.) ●
Radfahren	89.7 km	03:03:04	00:02:08	67.5 km/h	-00:07 (70.) ●	-00:05 (710.) ●	-00:07 (780.) ●
Radfahren	89.7 km	03:03:04	02:27:01	36.61 km/h	-10:23 (49.) ●	-07:46 (519.) ●	-11:07 (543.) ●
Wechsel		03:06:15	00:03:11	-	-02:09 (14.) ●	-01:49 (191.) ●	-01:50 (260.) ●
Laufen	2.9 km	03:19:18	00:13:03	04:30 min/km	-02:11 (30.) ●	-01:35 (385.) ●	-01:53 (413.) ●
Laufen	4.6 km	03:26:56	00:07:38	04:29 min/km	-01:23 (23.) ●	-01:05 (331.) ●	-01:16 (352.) ●
Laufen	6.5 km	03:35:19	00:08:23	04:24 min/km	-01:35 (28.) ●	-01:12 (351.) ●	-01:24 (378.) ●
Laufen	7.5 km	03:39:45	00:04:26	04:26 min/km	-00:43 (34.) ●	-00:29 (417.) ●	-00:35 (454.) ●
Laufen	10.3 km	03:53:06	00:13:21	04:46 min/km	-02:40 (27.) ●	-02:05 (340.) ●	-02:24 (365.) ●
Laufen	12 km	04:01:18	00:08:12	04:49 min/km	-01:09 (39.) ●	-00:49 (495.) ●	-01:01 (543.) ●
Laufen	13.9 km	04:10:18	00:09:00	04:44 min/km	-01:25 (39.) ●	-01:00 (489.) ●	-01:12 (538.) ●
Laufen	14.9 km	04:14:57	00:04:39	04:39 min/km	-00:41 (39.) ●	-00:28 (504.) ●	-00:33 (554.) ●
Laufen	17.8 km	04:29:05	00:14:08	04:52 min/km	-02:41 (38.) ●	-01:57 (470.) ●	-02:15 (513.) ●
Laufen	19.5 km	04:37:27	00:08:22	04:55 min/km	-01:22 (43.) ●	-00:56 (515.) ●	-01:08 (563.) ●
Laufen	21.7 km	04:46:27	00:09:00	04:05 min/km	-01:32 (43.) ●	-01:03 (509.) ●	-01:15 (565.) ●
Laufen	21.8 km	04:46:53	00:00:26	04:19 min/km	-00:07 (14.) ●	-00:05 (245.) ●	-00:06 (272.) ●
Laufen	21.8 km	04:46:53	01:40:38	04:36 min/km	-17:29 (32.) ●	-12:44 (424.) ●	-15:02 (461.) ●
Total	113.4 km	04:46:53	04:46:53	23.72 km/h	-39:58 (27.) ●	-30:56 (351.) ●	-36:52 (371.) ●

Ges	Sex	Ak	Name	#	AK
328	312	22	Dirk Weyland	744	M50-54	DEU	00:32:31	02:17:05	01:45:50	04:44:22
330	314	23	Michael Horn	792	M50-54	DEU	00:36:04	02:20:14	01:41:17	04:44:31
354	336	24	Alain Schutjes	50	M50-54	BEL	00:44:43	02:13:50	01:37:48	04:46:00
357	339	25	Jan Stehouwer	1712	M50-54	NLD	00:29:54	02:23:56	01:44:19	04:46:06
365	346	26	Andreas Kliempt	148	M50-54	DEU	00:33:16	02:22:32	01:40:35	04:46:22
371	351	27	Frank Radstaak	746	M50-54	DEU	00:32:39	02:27:01	01:40:38	04:46:53
403	382	28	Yves Kockaerts	1841	M50-54	BEL	00:37:07	02:28:36	01:32:26	04:49:12
409	387	29	Jim Girdwood	6	M50-54	GBR	00:37:31	02:25:08	01:36:00	04:49:30
418	395	30	Martin Flüeler	133	M50-54	CHE	00:32:06	02:31:35	01:36:35	04:49:58
432	407	31	Jens Jungeblut	1624	M50-54	DEU	00:35:34	02:19:19	01:46:57	04:50:53