Benjamin Friedhoff -
Ironman 70.3 Duisburg 2023

Quick facts

646/587/92Alle/Geschlecht/AK

M40-44Altersklasse

817Startnummer

DEUNationalität


34:28	2:31:08	1:47:47	5:02:00

Vergleiche Benjamin Friedhoff mit anderen Athleten!

817 Friedhoff

1441 Van den Wildenberg ×

1648 Wellnitz ×

683 Donghi ×

1405 Trzaskowski ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:34:28	00:34:28	01:48 min/100m	-03:54 (53.) ●	-03:49 (420.) ●	-04:06 (511.) ●
Wechsel		00:38:49	00:04:21	-	-01:59 (39.) ●	-02:02 (263.) ●	-02:01 (349.) ●
Radfahren	22.6 km	01:16:10	00:37:21	36.31 km/h	-01:19 (94.) ●	-01:33 (567.) ●	-02:18 (601.) ●
Radfahren	44.2 km	01:53:49	00:37:39	34.42 km/h	+00:42 (149.) ●	+00:38 (964.) ●	-00:08 (1057.) ●
Radfahren	65.8 km	02:30:04	00:36:15	35.75 km/h	-02:31 (71.) ●	-02:37 (464.) ●	-03:33 (483.) ●
Radfahren	87.3 km	03:07:47	00:37:43	34.2 km/h	-00:03 (134.) ●	-00:04 (837.) ●	-00:56 (914.) ●
Radfahren	89.7 km	03:09:57	00:02:10	66.46 km/h	-00:04 (130.) ●	-00:03 (808.) ●	-00:05 (900.) ●
Radfahren	89.7 km	03:09:57	02:31:08	35.61 km/h	-03:15 (114.) ●	-03:39 (691.) ●	-07:00 (735.) ●
Wechsel		03:14:13	00:04:16	-	-00:42 (105.) ●	-00:44 (641.) ●	-00:45 (809.) ●
Laufen	2.9 km	03:28:00	00:13:47	04:45 min/km	-00:54 (96.) ●	-00:51 (607.) ●	-01:09 (670.) ●
Laufen	4.6 km	03:36:17	00:08:17	04:52 min/km	-00:26 (104.) ●	-00:26 (643.) ●	-00:37 (712.) ●
Laufen	6.5 km	03:45:32	00:09:15	04:52 min/km	-00:19 (114.) ●	-00:20 (729.) ●	-00:32 (821.) ●
Laufen	7.5 km	03:50:25	00:04:53	04:53 min/km	-00:03 (129.) ●	-00:02 (825.) ●	-00:08 (934.) ●
Laufen	10.3 km	04:05:06	00:14:41	05:14 min/km	-00:49 (103.) ●	-00:45 (686.) ●	-01:04 (770.) ●
Laufen	12 km	04:13:20	00:08:14	04:50 min/km	-00:49 (78.) ●	-00:47 (512.) ●	-00:59 (561.) ●
Laufen	13.9 km	04:22:31	00:09:11	04:49 min/km	-00:52 (88.) ●	-00:49 (567.) ●	-01:01 (631.) ●
Laufen	14.9 km	04:27:19	00:04:48	04:48 min/km	-00:19 (94.) ●	-00:19 (617.) ●	-00:24 (689.) ●
Laufen	17.8 km	04:42:32	00:15:13	05:14 min/km	-00:54 (110.) ●	-00:52 (705.) ●	-01:10 (797.) ●
Laufen	19.5 km	04:51:39	00:09:07	05:21 min/km	-00:13 (127.) ●	-00:11 (817.) ●	-00:23 (933.) ●
Laufen	21.7 km	05:01:30	00:09:51	04:28 min/km	-00:13 (128.) ●	-00:12 (825.) ●	-00:24 (954.) ●
Laufen	21.8 km	05:02:00	00:00:30	04:59 min/km	-00:01 (108.) ●	-00:01 (646.) ●	-00:02 (753.) ●
Laufen	21.8 km	05:02:00	01:47:47	04:56 min/km	-05:52 (105.) ●	-05:35 (671.) ●	-07:53 (755.) ●
Total	113.4 km	05:02:00	05:02:00	22.53 km/h	-15:42 (92.) ●	-15:49 (587.) ●	-21:45 (646.) ●

Ges	Sex	Ak	Name	#	AK
608	558	87	Christian Knese	1626	M40-44	DEU	00:35:56	02:30:08	01:41:26	05:00:05
621	569	88	Christian Göbser	60	M40-44	DEU	00:37:34	02:28:12	01:48:20	05:00:43
628	574	89	Benjamin Klöckner	1990	M40-44	DEU	00:42:27	02:27:38	01:40:57	05:01:05
637	581	90	Dave Van den Wildenberg	1441	M40-44	BEL	00:37:51	02:26:42	01:45:41	05:01:38
645	586	91	Ron Wellnitz	1648	M40-44	DEU	00:39:17	02:27:38	01:45:10	05:01:58
646	587	92	Benjamin Friedhoff	817	M40-44	DEU	00:34:28	02:31:08	01:47:47	05:02:00
650	591	93	Matteo Donghi	683	M40-44	ITA	00:37:18	02:33:45	01:41:57	05:02:23
651	592	94	Daniel Trzaskowski	1405	M40-44	DEU	00:36:50	02:25:54	01:49:58	05:02:25
653	593	95	Jac Gillis	1381	M40-44	NLD	00:37:14	02:24:54	01:51:28	05:02:30
654	594	96	Hendrik Hilpert	197	M40-44	DEU	00:37:18	02:29:16	01:45:41	05:02:32