Frank Grundmann -
Ironman 70.3 Duisburg 2023

Quick facts

535/492/40Alle/Geschlecht/AK

M50-54Altersklasse

83Startnummer

DEUNationalität


40:39	2:29:21	1:36:42	4:56:02

Vergleiche Frank Grundmann mit anderen Athleten!

83 Grundmann

171 Steinhilber ×

97 Müller ×

523 Gallagher ×

753 Janssen ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:40:39	00:40:39	02:08 min/100m	+01:27 (115.) ●	+02:22 (1061.) ●	+02:05 (1305.) ●
Wechsel		00:45:54	00:05:15	-	-01:33 (50.) ●	-01:08 (527.) ●	-01:07 (678.) ●
Radfahren	22.6 km	01:24:37	00:38:43	35.02 km/h	-01:01 (86.) ●	-00:11 (810.) ●	-00:56 (876.) ●
Radfahren	44.2 km	02:00:20	00:35:43	36.29 km/h	-01:55 (58.) ●	-01:18 (591.) ●	-02:04 (616.) ●
Radfahren	65.8 km	02:37:39	00:37:19	34.73 km/h	-02:08 (55.) ●	-01:33 (613.) ●	-02:29 (648.) ●
Radfahren	87.3 km	03:13:15	00:35:36	36.24 km/h	-02:44 (50.) ●	-02:11 (502.) ●	-03:03 (526.) ●
Radfahren	89.7 km	03:15:15	00:02:00	72 km/h	-00:15 (30.) ●	-00:13 (367.) ●	-00:15 (391.) ●
Radfahren	89.7 km	03:15:15	02:29:21	36.04 km/h	-08:03 (55.) ●	-05:26 (609.) ●	-08:47 (645.) ●
Wechsel		03:19:20	00:04:05	-	-01:15 (56.) ●	-00:55 (558.) ●	-00:56 (706.) ●
Laufen	2.9 km	03:32:03	00:12:43	04:23 min/km	-02:31 (21.) ●	-01:55 (300.) ●	-02:13 (323.) ●
Laufen	4.6 km	03:39:44	00:07:41	04:31 min/km	-01:20 (26.) ●	-01:02 (352.) ●	-01:13 (376.) ●
Laufen	6.5 km	03:47:55	00:08:11	04:18 min/km	-01:47 (22.) ●	-01:24 (293.) ●	-01:36 (312.) ●
Laufen	7.5 km	03:52:10	00:04:15	04:15 min/km	-00:54 (21.) ●	-00:40 (302.) ●	-00:46 (324.) ●
Laufen	10.3 km	04:05:10	00:13:00	04:38 min/km	-03:01 (18.) ●	-02:26 (262.) ●	-02:45 (280.) ●
Laufen	12 km	04:12:53	00:07:43	04:32 min/km	-01:38 (19.) ●	-01:18 (294.) ●	-01:30 (315.) ●
Laufen	13.9 km	04:21:19	00:08:26	04:26 min/km	-01:59 (20.) ●	-01:34 (294.) ●	-01:46 (320.) ●
Laufen	14.9 km	04:25:41	00:04:22	04:22 min/km	-00:58 (20.) ●	-00:45 (312.) ●	-00:50 (334.) ●
Laufen	17.8 km	04:39:09	00:13:28	04:38 min/km	-03:21 (23.) ●	-02:37 (307.) ●	-02:55 (332.) ●
Laufen	19.5 km	04:47:07	00:07:58	04:41 min/km	-01:46 (26.) ●	-01:20 (357.) ●	-01:32 (384.) ●
Laufen	21.7 km	04:55:34	00:08:27	03:50 min/km	-02:05 (23.) ●	-01:36 (309.) ●	-01:48 (333.) ●
Laufen	21.8 km	04:56:02	00:00:28	04:39 min/km	-00:05 (37.) ●	-00:03 (501.) ●	-00:04 (575.) ●
Laufen	21.8 km	04:56:02	01:36:42	04:26 min/km	-21:25 (21.) ●	-16:40 (293.) ●	-18:58 (313.) ●
Total	113.4 km	04:56:02	04:56:02	22.98 km/h	-30:49 (40.) ●	-21:47 (492.) ●	-27:43 (535.) ●

Ges	Sex	Ak	Name	#	AK
478	444	35	Oliver Krecek	26	M50-54	DEU	00:39:33	02:25:34	01:42:05	04:53:54
490	454	36	Russell Agius	1275	M50-54	GBR	00:35:32	02:28:44	01:42:11	04:54:29
505	467	37	Leon Lankester	104	M50-54	NLD	00:38:14	02:19:56	01:48:12	04:54:54
513	473	38	Dirk Steinhilber	171	M50-54	DEU	00:39:04	02:22:09	01:47:03	04:55:26
519	479	39	Claus Müller	97	M50-54	DEU	00:34:44	02:29:40	01:40:44	04:55:37
535	492	40	Frank Grundmann	83	M50-54	DEU	00:40:39	02:29:21	01:36:42	04:56:02
549	504	41	Gerard Gallagher	523	M50-54	IRL	00:36:07	02:25:17	01:49:00	04:56:45
562	516	42	Andre Janssen	753	M50-54	DEU	00:39:27	02:23:52	01:42:38	04:57:36
576	526	43	Rob Verhoeven	1255	M50-54	NLD	00:34:52	02:30:42	01:44:45	04:58:08
583	533	44	Joachim Wehmeyer	92	M50-54	DEU	00:38:31	02:27:09	01:44:39	04:58:40