Bernd Sikora -
Ironman 70.3 Duisburg 2023

Quick facts

524/482/56Alle/Geschlecht/AK

M45-49Altersklasse

834Startnummer

DEUNationalität


36:15	2:19:44	1:50:05	4:55:49

Vergleiche Bernd Sikora mit anderen Athleten!

834 Sikora

839 Grabowski ×

1489 Hartmann ×

990 Savochkin ×

380 Gramani ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:36:15	00:36:15	01:54 min/100m	-02:05 (71.) ●	-02:02 (603.) ●	-02:19 (726.) ●
Wechsel		00:41:43	00:05:28	-	-00:55 (68.) ●	-00:55 (595.) ●	-00:54 (766.) ●
Radfahren	22.6 km	01:17:55	00:36:12	37.46 km/h	-02:36 (43.) ●	-02:42 (389.) ●	-03:27 (405.) ●
Radfahren	44.2 km	01:51:37	00:33:42	38.46 km/h	-03:20 (25.) ●	-03:19 (243.) ●	-04:05 (248.) ●
Radfahren	65.8 km	02:25:53	00:34:16	37.82 km/h	-04:45 (25.) ●	-04:36 (242.) ●	-05:32 (251.) ●
Radfahren	87.3 km	02:59:30	00:33:37	38.37 km/h	-04:17 (22.) ●	-04:10 (227.) ●	-05:02 (233.) ●
Radfahren	89.7 km	03:01:27	00:01:57	73.85 km/h	-00:14 (25.) ●	-00:16 (215.) ●	-00:18 (226.) ●
Radfahren	89.7 km	03:01:27	02:19:44	38.52 km/h	-15:12 (24.) ●	-15:03 (255.) ●	-18:24 (262.) ●
Wechsel		03:05:44	00:04:17	-	-00:47 (61.) ●	-00:43 (646.) ●	-00:44 (814.) ●
Laufen	2.9 km	03:19:50	00:14:06	04:51 min/km	-00:46 (69.) ●	-00:32 (708.) ●	-00:50 (792.) ●
Laufen	4.6 km	03:28:26	00:08:36	05:03 min/km	-00:12 (81.) ●	-00:07 (802.) ●	-00:18 (903.) ●
Laufen	6.5 km	03:37:53	00:09:27	04:58 min/km	-00:19 (81.) ●	-00:08 (805.) ●	-00:20 (917.) ●
Laufen	7.5 km	03:42:39	00:04:46	04:46 min/km	-00:13 (73.) ●	-00:09 (716.) ●	-00:15 (801.) ●
Laufen	10.3 km	03:57:48	00:15:09	05:24 min/km	-00:32 (81.) ●	-00:17 (802.) ●	-00:36 (912.) ●
Laufen	12 km	04:06:31	00:08:43	05:07 min/km	-00:25 (76.) ●	-00:18 (736.) ●	-00:30 (825.) ●
Laufen	13.9 km	04:16:09	00:09:38	05:04 min/km	-00:32 (76.) ●	-00:22 (742.) ●	-00:34 (846.) ●
Laufen	14.9 km	04:21:04	00:04:55	04:55 min/km	-00:14 (71.) ●	-00:12 (706.) ●	-00:17 (796.) ●
Laufen	17.8 km	04:36:48	00:15:44	05:25 min/km	-00:33 (82.) ●	-00:21 (813.) ●	-00:39 (939.) ●
Laufen	19.5 km	04:45:45	00:08:57	05:15 min/km	-00:25 (79.) ●	-00:21 (741.) ●	-00:33 (846.) ●
Laufen	21.7 km	04:55:20	00:09:35	04:21 min/km	-00:34 (78.) ●	-00:28 (715.) ●	-00:40 (816.) ●
Laufen	21.8 km	04:55:49	00:00:29	04:49 min/km	-00:02 (52.) ●	-00:02 (516.) ●	-00:03 (593.) ●
Laufen	21.8 km	04:55:49	01:50:05	05:02 min/km	-04:47 (77.) ●	-03:17 (755.) ●	-05:35 (858.) ●
Total	113.4 km	04:55:49	04:55:49	23 km/h	-23:46 (56.) ●	-22:00 (482.) ●	-27:56 (524.) ●

Ges	Sex	Ak	Name	#	AK
464	431	51	Sven Rudolf	1791	M45-49	DEU	00:39:56	02:25:26	01:38:18	04:52:44
467	434	52	Norbert Hauth	1237	M45-49	DEU	00:35:17	02:24:42	01:43:46	04:52:51
471	437	53	Tom Finken	1223	M45-49	DEU	00:32:42	02:20:16	01:51:49	04:53:07
480	445	54	Paul Grabowski	839	M45-49	GBR	00:36:27	02:20:28	01:44:54	04:54:01
507	469	55	Lars Hartmann	1489	M45-49	DEU	00:37:26	02:25:56	01:44:45	04:55:05
524	482	56	Bernd Sikora	834	M45-49	DEU	00:36:15	02:19:44	01:50:05	04:55:49
531	488	57	Egor Savochkin	990	M45-49	NLD	00:33:51	02:27:36	01:47:05	04:55:58
555	510	58	Mauricio Gramani	380	M45-49	BRA	00:36:36	02:22:02	01:48:32	04:57:02
558	512	59	Christian Moeller	475	M45-49	DEU	00:40:06	02:30:25	01:37:29	04:57:15
561	515	60	Piotr Barwinski	747	M45-49	POL	00:39:29	02:34:15	01:36:20	04:57:34