Sebastian Elm -
Ironman 70.3 Duisburg 2023

Quick facts

1800/1436/228Alle/Geschlecht/AK

M35-39Altersklasse

842Startnummer

DEUNationalität


50:35	3:11:07	2:13:46	6:32:41

Vergleiche Sebastian Elm mit anderen Athleten!

842 Elm

790 Göbel ×

459 Vogel ×

1764 Van Deun ×

1127 Bertram ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:50:35	00:50:35	02:39 min/100m	+12:49 (227.) ●	+12:18 (1448.) ●	+12:01 (1841.) ●
Wechsel		01:01:17	00:10:42	-	+04:33 (224.) ●	+04:19 (1440.) ●	+04:20 (1831.) ●
Radfahren	22.6 km	01:49:05	00:47:48	28.37 km/h	+09:09 (230.) ●	+08:54 (1480.) ●	+08:09 (1855.) ●
Radfahren	44.2 km	02:33:20	00:44:15	29.29 km/h	+07:33 (228.) ●	+07:14 (1456.) ●	+06:28 (1812.) ●
Radfahren	65.8 km	03:23:22	00:50:02	25.9 km/h	+11:29 (230.) ●	+11:10 (1475.) ●	+10:14 (1848.) ●
Radfahren	87.3 km	04:09:41	00:46:19	27.85 km/h	+08:52 (227.) ●	+08:32 (1456.) ●	+07:40 (1813.) ●
Radfahren	89.7 km	04:12:24	00:02:43	53.01 km/h	+00:32 (230.) ●	+00:30 (1457.) ●	+00:28 (1824.) ●
Radfahren	89.7 km	04:12:24	03:11:07	28.16 km/h	+37:35 (229.) ●	+36:20 (1469.) ●	+32:59 (1833.) ●
Wechsel		04:18:55	00:06:31	-	+01:45 (205.) ●	+01:31 (1263.) ●	+01:30 (1598.) ●
Laufen	2.9 km	04:37:38	00:18:43	06:27 min/km	+04:33 (231.) ●	+04:05 (1440.) ●	+03:47 (1813.) ●
Laufen	4.6 km	04:47:51	00:10:13	06:00 min/km	+01:46 (222.) ●	+01:30 (1337.) ●	+01:19 (1638.) ●
Laufen	6.5 km	04:58:47	00:10:56	05:45 min/km	+01:40 (215.) ●	+01:21 (1264.) ●	+01:09 (1543.) ●
Laufen	7.5 km	05:04:25	00:05:38	05:38 min/km	+00:51 (216.) ●	+00:43 (1276.) ●	+00:37 (1561.) ●
Laufen	10.3 km	05:21:36	00:17:11	06:08 min/km	+02:15 (203.) ●	+01:45 (1206.) ●	+01:26 (1464.) ●
Laufen	12 km	05:31:56	00:10:20	06:04 min/km	+01:35 (211.) ●	+01:19 (1278.) ●	+01:07 (1561.) ●
Laufen	13.9 km	05:43:48	00:11:52	06:14 min/km	+02:11 (212.) ●	+01:52 (1299.) ●	+01:40 (1618.) ●
Laufen	14.9 km	05:49:53	00:06:05	06:05 min/km	+01:07 (217.) ●	+00:58 (1325.) ●	+00:53 (1649.) ●
Laufen	17.8 km	06:08:54	00:19:01	06:33 min/km	+03:22 (210.) ●	+02:56 (1286.) ●	+02:38 (1592.) ●
Laufen	19.5 km	06:20:01	00:11:07	06:32 min/km	+02:04 (213.) ●	+01:49 (1301.) ●	+01:37 (1622.) ●
Laufen	21.7 km	06:32:00	00:11:59	05:26 min/km	+02:13 (212.) ●	+01:56 (1299.) ●	+01:44 (1617.) ●
Laufen	21.8 km	06:32:41	00:00:41	06:49 min/km	+00:10 (229.) ●	+00:10 (1449.) ●	+00:09 (1842.) ●
Laufen	21.8 km	06:32:41	02:13:46	06:08 min/km	+23:47 (215.) ●	+20:24 (1320.) ●	+18:06 (1624.) ●
Total	113.4 km	06:32:41	06:32:41	17.33 km/h	+01:20:29 (228.) ●	+01:14:52 (1436.) ●	+01:08:56 (1800.) ●

Ges	Sex	Ak	Name	#	AK
1741	1396	223	Sebastian Koke	182	M35-39	DEU	00:44:36	02:58:54	02:18:24	06:18:12
1748	1402	224	Carlos Conde	493	M35-39	COL	00:44:50	03:19:46	02:03:08	06:19:46
1753	1406	225	Kevin Escher	1852	M35-39	DEU	00:46:02	03:10:16	02:05:06	06:21:05
1759	1411	226	Florian Göbel	790	M35-39	DEU	00:47:54	03:01:53	02:19:42	06:22:34
1763	1414	227	Torben Vogel	459	M35-39	DEU	00:40:20	02:55:52	02:38:06	06:24:04
1800	1436	228	Sebastian Elm	842	M35-39	DEU	00:50:35	03:11:07	02:13:46	06:32:41
1814	1443	229	Tim Van Deun	1764	M35-39	BEL	00:44:47	03:00:57	02:32:40	06:36:56
1825	1453	230	Sebastian Bertram	1127	M35-39	DEU	00:52:20	03:21:26	02:11:30	06:40:08
1830	1457	231	Victor Vaessen	584	M35-39	NLD	00:51:31	02:50:57	02:35:45	06:41:47
1863	1476	232	Peter Ruppelt	1768	M35-39	DEU	00:41:27	03:14:29	02:29:10	06:51:56