Steffen Karow -
Ironman 70.3 Duisburg 2023

Quick facts

889/787/138Alle/Geschlecht/AK

M35-39Altersklasse

850Startnummer

DEUNationalität


32:39	2:48:46	1:43:13	5:15:04

Vergleiche Steffen Karow mit anderen Athleten!

850 Karow

1356 Rügamer ×

848 Treutlein ×

1209 van Rijen ×

1184 van Ochten ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:32:39	00:32:39	01:43 min/100m	-05:07 (47.) ●	-05:38 (274.) ●	-05:55 (326.) ●
Wechsel		00:38:02	00:05:23	-	-00:46 (96.) ●	-01:00 (572.) ●	-00:59 (738.) ●
Radfahren	22.6 km	01:20:16	00:42:14	32.11 km/h	+03:35 (200.) ●	+03:20 (1247.) ●	+02:35 (1471.) ●
Radfahren	44.2 km	02:00:00	00:39:44	32.62 km/h	+03:02 (199.) ●	+02:43 (1223.) ●	+01:57 (1417.) ●
Radfahren	65.8 km	02:42:37	00:42:37	30.41 km/h	+04:04 (196.) ●	+03:45 (1237.) ●	+02:49 (1454.) ●
Radfahren	87.3 km	03:24:27	00:41:50	30.84 km/h	+04:23 (206.) ●	+04:03 (1294.) ●	+03:11 (1536.) ●
Radfahren	89.7 km	03:26:48	00:02:21	61.28 km/h	+00:10 (191.) ●	+00:08 (1191.) ●	+00:06 (1411.) ●
Radfahren	89.7 km	03:26:48	02:48:46	31.89 km/h	+15:14 (202.) ●	+13:59 (1254.) ●	+10:38 (1468.) ●
Wechsel		03:31:51	00:05:03	-	+00:17 (163.) ●	+00:03 (939.) ●	+00:02 (1188.) ●
Laufen	2.9 km	03:45:47	00:13:56	04:48 min/km	-00:14 (115.) ●	-00:42 (656.) ●	-01:00 (730.) ●
Laufen	4.6 km	03:53:53	00:08:06	04:45 min/km	-00:21 (100.) ●	-00:37 (542.) ●	-00:48 (592.) ●
Laufen	6.5 km	04:02:56	00:09:03	04:45 min/km	-00:13 (110.) ●	-00:32 (623.) ●	-00:44 (696.) ●
Laufen	7.5 km	04:07:33	00:04:37	04:37 min/km	-00:10 (103.) ●	-00:18 (586.) ●	-00:24 (646.) ●
Laufen	10.3 km	04:21:42	00:14:09	05:03 min/km	-00:47 (96.) ●	-01:17 (547.) ●	-01:36 (604.) ●
Laufen	12 km	04:29:52	00:08:10	04:48 min/km	-00:35 (88.) ●	-00:51 (482.) ●	-01:03 (527.) ●
Laufen	13.9 km	04:38:33	00:08:41	04:34 min/km	-01:00 (71.) ●	-01:19 (380.) ●	-01:31 (413.) ●
Laufen	14.9 km	04:43:05	00:04:32	04:32 min/km	-00:26 (80.) ●	-00:35 (439.) ●	-00:40 (476.) ●
Laufen	17.8 km	04:56:58	00:13:53	04:47 min/km	-01:46 (76.) ●	-02:12 (406.) ●	-02:30 (440.) ●
Laufen	19.5 km	05:05:13	00:08:15	04:51 min/km	-00:48 (83.) ●	-01:03 (473.) ●	-01:15 (516.) ●
Laufen	21.7 km	05:14:31	00:09:18	04:13 min/km	-00:28 (100.) ●	-00:45 (622.) ●	-00:57 (703.) ●
Laufen	21.8 km	05:15:04	00:00:33	05:29 min/km	+00:02 (168.) ●	+00:02 (995.) ●	+00:01 (1203.) ●
Laufen	21.8 km	05:15:04	01:43:13	04:44 min/km	-06:46 (91.) ●	-10:09 (507.) ●	-12:27 (557.) ●
Total	113.4 km	05:15:04	05:15:04	21.6 km/h	+02:52 (138.) ●	-02:45 (787.) ●	-08:41 (889.) ●

Ges	Sex	Ak	Name	#	AK
859	762	133	Andre Kerschek	1198	M35-39	DEU	00:35:53	02:35:57	01:51:13	05:13:55
873	772	134	Sjoerd Pijpers	1125	M35-39	NLD	00:34:59	02:28:24	02:02:07	05:14:25
881	779	135	Pavel Evstratov	2006	M35-39	DEU	00:42:50	02:30:49	01:49:34	05:14:51
885	783	136	Alexander Rügamer	1356	M35-39	DEU	00:40:35	02:35:30	01:48:47	05:14:57
888	786	137	Max Dominik Treutlein	848	M35-39	DEU	00:41:07	02:35:54	01:46:18	05:15:04
889	787	138	Steffen Karow	850	M35-39	DEU	00:32:39	02:48:46	01:43:13	05:15:04
895	792	139	Eric van Rijen	1209	M35-39	NLD	00:42:32	02:33:35	01:48:32	05:15:18
904	800	140	Ralph van Ochten	1184	M35-39	NLD	00:38:44	02:30:29	01:54:22	05:15:57
925	816	141	Stephan Kirchner	1974	M35-39	DEU	00:34:39	02:26:26	02:05:20	05:16:45
930	819	142	Mickael Schwaederle	1968	M35-39	FRA	00:40:57	02:41:25	01:38:47	05:17:12