Alexandra Heim -
Ironman 70.3 Duisburg 2023

Quick facts

1191/141/28Alle/Geschlecht/AK

F30-34Altersklasse

861Startnummer

DEUNationalität


40:29	2:48:01	1:54:09	5:31:41

Vergleiche Alexandra Heim mit anderen Athleten!

861 Heim

1690 Cvetko ×

259 Gimbel ×

319 Mundt ×

2002 Diefenbach ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:40:29	00:40:29	02:07 min/100m	+02:05 (38.) ●	+00:47 (218.) ●	+01:55 (1284.) ●
Wechsel		00:45:48	00:05:19	-	-00:36 (26.) ●	-01:18 (124.) ●	-01:03 (703.) ●
Radfahren	22.6 km	01:28:08	00:42:20	32.03 km/h	+00:49 (40.) ●	-00:13 (200.) ●	+02:41 (1488.) ●
Radfahren	44.2 km	02:08:07	00:39:59	32.41 km/h	+00:22 (40.) ●	-00:48 (181.) ●	+02:12 (1458.) ●
Radfahren	65.8 km	02:50:24	00:42:17	30.65 km/h	-00:03 (39.) ●	-01:05 (184.) ●	+02:29 (1419.) ●
Radfahren	87.3 km	03:31:31	00:41:07	31.37 km/h	+00:28 (41.) ●	-00:48 (190.) ●	+02:28 (1441.) ●
Radfahren	89.7 km	03:33:49	00:02:18	62.61 km/h	-00:04 (38.) ●	-00:07 (153.) ●	+00:03 (1275.) ●
Radfahren	89.7 km	03:33:49	02:48:01	32.03 km/h	+01:32 (39.) ●	-03:01 (180.) ●	+09:53 (1440.) ●
Wechsel		03:37:32	00:03:43	-	-00:51 (22.) ●	-01:40 (82.) ●	-01:18 (523.) ●
Laufen	2.9 km	03:52:31	00:14:59	05:10 min/km	-00:26 (28.) ●	-01:09 (128.) ●	+00:03 (1095.) ●
Laufen	4.6 km	04:01:36	00:09:05	05:20 min/km	-00:10 (30.) ●	-00:31 (146.) ●	+00:11 (1167.) ●
Laufen	6.5 km	04:11:28	00:09:52	05:11 min/km	-00:14 (27.) ●	-00:43 (136.) ●	+00:05 (1123.) ●
Laufen	7.5 km	04:16:31	00:05:03	05:03 min/km	-00:09 (27.) ●	-00:22 (125.) ●	+00:02 (1088.) ●
Laufen	10.3 km	04:32:12	00:15:41	05:36 min/km	-00:26 (28.) ●	-01:18 (128.) ●	-00:04 (1069.) ●
Laufen	12 km	04:41:08	00:08:56	05:15 min/km	-00:33 (19.) ●	-01:02 (95.) ●	-00:17 (941.) ●
Laufen	13.9 km	04:51:08	00:10:00	05:15 min/km	-00:21 (23.) ●	-00:59 (120.) ●	-00:12 (1019.) ●
Laufen	14.9 km	04:56:07	00:04:59	04:59 min/km	-00:21 (19.) ●	-00:36 (91.) ●	-00:13 (866.) ●
Laufen	17.8 km	05:11:57	00:15:50	05:27 min/km	-00:45 (22.) ●	-01:47 (112.) ●	-00:33 (964.) ●
Laufen	19.5 km	05:21:18	00:09:21	05:30 min/km	-00:17 (28.) ●	-00:53 (123.) ●	-00:09 (1027.) ●
Laufen	21.7 km	05:31:10	00:09:52	04:29 min/km	-00:26 (25.) ●	-01:08 (110.) ●	-00:23 (965.) ●
Laufen	21.8 km	05:31:41	00:00:31	05:09 min/km	-00:01 (26.) ●	-00:02 (120.) ●	-00:01 (858.) ●
Laufen	21.8 km	05:31:41	01:54:09	05:14 min/km	-04:09 (23.) ●	-10:30 (117.) ●	-01:31 (1018.) ●
Total	113.4 km	05:31:41	05:31:41	20.51 km/h	-01:59 (28.) ●	-15:42 (141.) ●	+07:56 (1191.) ●

Ges	Sex	Ak	Name	#	AK
1033	111	23	Anna Hummel	552	F30-34	DEU	00:35:29	02:45:48	01:50:35	05:22:37
1112	122	24	Romina Hügerich	1407	F30-34	DEU	00:31:12	02:40:48	02:05:26	05:26:56
1120	124	25	Michelle Gerlach	1879	F30-34	DEU	00:35:07	02:41:06	02:02:10	05:27:36
1135	129	26	Katharina Cvetko	1690	F30-34	DEU	00:40:16	02:40:44	01:57:59	05:28:21
1175	138	27	Franziska Gimbel	259	F30-34	DEU	00:45:39	02:49:13	01:49:08	05:30:49
1191	141	28	Alexandra Heim	861	F30-34	DEU	00:40:29	02:48:01	01:54:09	05:31:41
1201	146	29	Cathrin Mundt	319	F30-34	DEU	00:40:48	02:46:03	01:57:15	05:32:04
1206	148	30	Sandra Diefenbach	2002	F30-34	DEU	00:40:57	02:50:57	01:51:24	05:32:18
1212	149	31	Eva Leenaerts	479	F30-34	NLD	00:43:22	02:47:30	01:52:07	05:32:46
1242	157	32	Carla Trevino	512	F30-34	MEX	00:38:24	02:49:36	01:57:48	05:34:20