Ralf Autenrieth -
Ironman 70.3 Duisburg 2023

Quick facts

1139/989/150Alle/Geschlecht/AK

M40-44Altersklasse

883Startnummer

DEUNationalität


40:16	2:44:02	1:55:04	5:28:28

Vergleiche Ralf Autenrieth mit anderen Athleten!

883 Autenrieth

1423 Bracke ×

302 Borghoff ×

879 Westrup ×

503 Engelhardt ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:40:16	00:40:16	02:07 min/100m	+01:54 (152.) ●	+01:59 (1021.) ●	+01:42 (1256.) ●
Wechsel		00:45:24	00:05:08	-	-01:12 (72.) ●	-01:15 (496.) ●	-01:14 (640.) ●
Radfahren	22.6 km	01:26:37	00:41:13	32.9 km/h	+02:33 (172.) ●	+02:19 (1155.) ●	+01:34 (1326.) ●
Radfahren	44.2 km	02:05:26	00:38:49	33.39 km/h	+01:52 (166.) ●	+01:48 (1128.) ●	+01:02 (1279.) ●
Radfahren	65.8 km	02:47:13	00:41:47	31.02 km/h	+03:01 (172.) ●	+02:55 (1168.) ●	+01:59 (1351.) ●
Radfahren	87.3 km	03:27:18	00:40:05	32.18 km/h	+02:19 (165.) ●	+02:18 (1119.) ●	+01:26 (1281.) ●
Radfahren	89.7 km	03:29:26	00:02:08	67.5 km/h	-00:06 (117.) ●	-00:05 (733.) ●	-00:07 (808.) ●
Radfahren	89.7 km	03:29:26	02:44:02	32.81 km/h	+09:39 (170.) ●	+09:15 (1139.) ●	+05:54 (1310.) ●
Wechsel		03:33:24	00:03:58	-	-01:00 (78.) ●	-01:02 (511.) ●	-01:03 (648.) ●
Laufen	2.9 km	03:47:27	00:14:03	04:50 min/km	-00:38 (108.) ●	-00:35 (695.) ●	-00:53 (773.) ●
Laufen	4.6 km	03:56:14	00:08:47	05:10 min/km	+00:04 (132.) ●	+00:04 (892.) ●	-00:07 (1025.) ●
Laufen	6.5 km	04:06:30	00:10:16	05:24 min/km	+00:42 (169.) ●	+00:41 (1119.) ●	+00:29 (1323.) ●
Laufen	7.5 km	04:11:45	00:05:15	05:15 min/km	+00:19 (160.) ●	+00:20 (1084.) ●	+00:14 (1276.) ●
Laufen	10.3 km	04:28:12	00:16:27	05:52 min/km	+00:57 (160.) ●	+01:01 (1074.) ●	+00:42 (1277.) ●
Laufen	12 km	04:37:32	00:09:20	05:29 min/km	+00:17 (147.) ●	+00:19 (979.) ●	+00:07 (1150.) ●
Laufen	13.9 km	04:47:54	00:10:22	05:27 min/km	+00:19 (149.) ●	+00:22 (989.) ●	+00:10 (1173.) ●
Laufen	14.9 km	04:53:05	00:05:11	05:11 min/km	+00:04 (141.) ●	+00:04 (911.) ●	-00:01 (1068.) ●
Laufen	17.8 km	05:09:17	00:16:12	05:35 min/km	+00:05 (144.) ●	+00:07 (906.) ●	-00:11 (1068.) ●
Laufen	19.5 km	05:18:21	00:09:04	05:20 min/km	-00:16 (124.) ●	-00:14 (791.) ●	-00:26 (905.) ●
Laufen	21.7 km	05:27:59	00:09:38	04:22 min/km	-00:26 (117.) ●	-00:25 (740.) ●	-00:37 (848.) ●
Laufen	21.8 km	05:28:28	00:00:29	04:49 min/km	-00:02 (98.) ●	-00:02 (588.) ●	-00:03 (681.) ●
Laufen	21.8 km	05:28:28	01:55:04	05:16 min/km	+01:25 (141.) ●	+01:42 (913.) ●	-00:36 (1063.) ●
Total	113.4 km	05:28:28	05:28:28	20.71 km/h	+10:46 (150.) ●	+10:39 (989.) ●	+04:43 (1139.) ●

Ges	Sex	Ak	Name	#	AK
1067	933	145	Sebastian Lachermeir	1799	M40-44	DEU	00:39:37	02:27:47	02:04:00	05:24:21
1078	942	146	Rodrigo Carpy	1427	M40-44	MEX	00:44:22	02:38:12	01:51:10	05:24:58
1091	953	147	Dan Thomas	1350	M40-44	GBR	00:35:03	02:55:00	01:44:54	05:25:49
1108	968	148	Arne Bracke	1423	M40-44	BEL	00:39:34	02:48:19	01:47:26	05:26:40
1123	978	149	Sven Borghoff	302	M40-44	DEU	00:41:35	02:37:24	01:55:46	05:27:44
1139	989	150	Ralf Autenrieth	883	M40-44	DEU	00:40:16	02:44:02	01:55:04	05:28:28
1144	993	151	Rene Westrup	879	M40-44	DEU	00:37:59	02:40:39	01:55:42	05:28:44
1161	1006	152	Andreas Engelhardt	503	M40-44	DEU	00:36:37	02:40:52	01:57:50	05:29:23
1163	1007	153	Andre Schäfer	403	M40-44	DEU	00:34:07	02:30:15	02:14:33	05:29:32
1165	1008	154	Tobias Vianden	1095	M40-44	DEU	00:43:41	02:31:47	02:02:42	05:29:37