Stephan Grischtschenko -
Ironman 70.3 Duisburg 2023

Quick facts

1633/1330/232Alle/Geschlecht/AK

M30-34Altersklasse

886Startnummer

DEUNationalität


45:07	2:50:21	2:11:53	6:04:14

Vergleiche Stephan Grischtschenko mit anderen Athleten!

886 Grischtschenko

1289 den Oudsten ×

1236 Rundberg ×

1233 Spang ×

1366 Reinsberg ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:45:07	00:45:07	02:22 min/100m	+06:52 (220.) ●	+06:50 (1334.) ●	+06:33 (1691.) ●
Wechsel		00:55:05	00:09:58	-	+03:48 (237.) ●	+03:35 (1401.) ●	+03:36 (1782.) ●
Radfahren	22.6 km	01:35:50	00:40:45	33.28 km/h	+02:01 (190.) ●	+01:51 (1105.) ●	+01:06 (1259.) ●
Radfahren	44.2 km	02:16:50	00:41:00	31.61 km/h	+04:25 (235.) ●	+03:59 (1331.) ●	+03:13 (1597.) ●
Radfahren	65.8 km	03:01:11	00:44:21	29.22 km/h	+06:02 (230.) ●	+05:29 (1337.) ●	+04:33 (1611.) ●
Radfahren	87.3 km	03:43:09	00:41:58	30.74 km/h	+04:34 (227.) ●	+04:11 (1299.) ●	+03:19 (1550.) ●
Radfahren	89.7 km	03:45:26	00:02:17	63.07 km/h	+00:02 (194.) ●	+00:04 (1082.) ●	+00:02 (1247.) ●
Radfahren	89.7 km	03:45:26	02:50:21	31.59 km/h	+17:04 (223.) ●	+15:34 (1279.) ●	+12:13 (1518.) ●
Wechsel		03:52:21	00:06:55	-	+02:05 (224.) ●	+01:55 (1320.) ●	+01:54 (1668.) ●
Laufen	2.9 km	04:09:28	00:17:07	05:54 min/km	+02:52 (230.) ●	+02:29 (1328.) ●	+02:11 (1630.) ●
Laufen	4.6 km	04:19:35	00:10:07	05:57 min/km	+01:35 (227.) ●	+01:24 (1319.) ●	+01:13 (1610.) ●
Laufen	6.5 km	04:30:44	00:11:09	05:52 min/km	+01:51 (229.) ●	+01:34 (1305.) ●	+01:22 (1604.) ●
Laufen	7.5 km	04:36:22	00:05:38	05:38 min/km	+00:51 (226.) ●	+00:43 (1275.) ●	+00:37 (1560.) ●
Laufen	10.3 km	04:54:44	00:18:22	06:33 min/km	+03:25 (232.) ●	+02:56 (1326.) ●	+02:37 (1641.) ●
Laufen	12 km	05:05:12	00:10:28	06:09 min/km	+01:43 (226.) ●	+01:27 (1292.) ●	+01:15 (1589.) ●
Laufen	13.9 km	05:17:05	00:11:53	06:15 min/km	+02:15 (231.) ●	+01:53 (1302.) ●	+01:41 (1621.) ●
Laufen	14.9 km	05:22:54	00:05:49	05:49 min/km	+00:53 (221.) ●	+00:42 (1239.) ●	+00:37 (1517.) ●
Laufen	17.8 km	05:41:30	00:18:36	06:24 min/km	+03:06 (219.) ●	+02:31 (1249.) ●	+02:13 (1545.) ●
Laufen	19.5 km	05:52:24	00:10:54	06:24 min/km	+01:54 (222.) ●	+01:36 (1273.) ●	+01:24 (1577.) ●
Laufen	21.7 km	06:03:36	00:11:12	05:05 min/km	+01:33 (216.) ●	+01:09 (1192.) ●	+00:57 (1456.) ●
Laufen	21.8 km	06:04:14	00:00:38	06:19 min/km	+00:08 (240.) ●	+00:07 (1359.) ●	+00:06 (1713.) ●
Laufen	21.8 km	06:04:14	02:11:53	06:02 min/km	+22:06 (228.) ●	+18:31 (1289.) ●	+16:13 (1586.) ●
Total	113.4 km	06:04:14	06:04:14	18.68 km/h	+51:55 (232.) ●	+46:25 (1330.) ●	+40:29 (1633.) ●

Ges	Sex	Ak	Name	#	AK
1558	1280	227	Bastian Brutzer	942	M30-34	DEU	00:48:34	02:53:24	02:01:38	05:57:24
1569	1286	228	Daniel Müller	762	M30-34	DEU	00:45:57	02:43:20	02:08:39	05:58:19
1571	1288	229	Thijs van Wees	961	M30-34	NLD	00:36:44	02:40:37	02:26:18	05:58:25
1611	1315	230	Maarten den Oudsten	1289	M30-34	NLD	00:46:48	02:37:51	02:20:08	06:02:45
1613	1316	231	Thymen Rundberg	1236	M30-34	NLD	00:43:44	02:51:43	02:05:27	06:02:47
1633	1330	232	Stephan Grischtschenko	886	M30-34	DEU	00:45:07	02:50:21	02:11:53	06:04:14
1639	1335	233	Nils Spang	1233	M30-34	DEU	00:40:39	02:58:03	02:06:47	06:04:56
1642	1337	234	Lukas Reinsberg	1366	M30-34	DEU	00:43:07	02:55:17	02:13:25	06:05:47
1665	1352	235	François-Xavier Wanik	1904	M30-34	FRA	00:44:44	03:04:41	02:08:34	06:08:38
1675	1358	236	Yoav Friedmann	246	M30-34	ISR	00:35:16	03:05:24	02:19:26	06:09:23