Christopher Sandrock -
Ironman 70.3 Duisburg 2023

Quick facts

529/486/88Alle/Geschlecht/AK

M35-39Altersklasse

893Startnummer

DEUNationalität


38:31	2:24:23	1:44:58	4:55:56

Vergleiche Christopher Sandrock mit anderen Athleten!

893 Sandrock

590 Altrogge ×

985 Jahn ×

1725 Kemper ×

1453 Schyns ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:38:31	00:38:31	02:01 min/100m	+00:45 (142.) ●	+00:14 (846.) ●	-00:03 (1031.) ●
Wechsel		00:43:30	00:04:59	-	-01:10 (82.) ●	-01:24 (450.) ●	-01:23 (577.) ●
Radfahren	22.6 km	01:17:17	00:33:47	40.14 km/h	-04:52 (21.) ●	-05:07 (107.) ●	-05:52 (109.) ●
Radfahren	44.2 km	01:50:22	00:33:05	39.17 km/h	-03:37 (29.) ●	-03:56 (150.) ●	-04:42 (153.) ●
Radfahren	65.8 km	02:31:32	00:41:10	31.48 km/h	+02:37 (172.) ●	+02:18 (1110.) ●	+01:22 (1277.) ●
Radfahren	87.3 km	03:05:48	00:34:16	37.65 km/h	-03:11 (57.) ●	-03:31 (318.) ●	-04:23 (329.) ●
Radfahren	89.7 km	03:07:53	00:02:05	69.12 km/h	-00:06 (92.) ●	-00:08 (573.) ●	-00:10 (622.) ●
Radfahren	89.7 km	03:07:53	02:24:23	37.28 km/h	-09:09 (73.) ●	-10:24 (423.) ●	-13:45 (439.) ●
Wechsel		03:10:58	00:03:05	-	-01:41 (33.) ●	-01:55 (161.) ●	-01:56 (226.) ●
Laufen	2.9 km	03:24:58	00:14:00	04:49 min/km	-00:10 (121.) ●	-00:38 (675.) ●	-00:56 (752.) ●
Laufen	4.6 km	03:33:14	00:08:16	04:51 min/km	-00:11 (111.) ●	-00:27 (634.) ●	-00:38 (699.) ●
Laufen	6.5 km	03:42:01	00:08:47	04:37 min/km	-00:29 (90.) ●	-00:48 (524.) ●	-01:00 (571.) ●
Laufen	7.5 km	03:46:40	00:04:39	04:39 min/km	-00:08 (111.) ●	-00:16 (617.) ●	-00:22 (680.) ●
Laufen	10.3 km	04:00:58	00:14:18	05:06 min/km	-00:38 (101.) ●	-01:08 (584.) ●	-01:27 (647.) ●
Laufen	12 km	04:09:24	00:08:26	04:57 min/km	-00:19 (107.) ●	-00:35 (602.) ●	-00:47 (662.) ●
Laufen	13.9 km	04:18:36	00:09:12	04:50 min/km	-00:29 (101.) ●	-00:48 (578.) ●	-01:00 (642.) ●
Laufen	14.9 km	04:23:18	00:04:42	04:42 min/km	-00:16 (97.) ●	-00:25 (548.) ●	-00:30 (605.) ●
Laufen	17.8 km	04:38:12	00:14:54	05:08 min/km	-00:45 (104.) ●	-01:11 (621.) ●	-01:29 (707.) ●
Laufen	19.5 km	04:46:35	00:08:23	04:55 min/km	-00:40 (90.) ●	-00:55 (528.) ●	-01:07 (578.) ●
Laufen	21.7 km	04:55:29	00:08:54	04:02 min/km	-00:52 (81.) ●	-01:09 (472.) ●	-01:21 (517.) ●
Laufen	21.8 km	04:55:56	00:00:27	04:29 min/km	-00:04 (56.) ●	-00:04 (340.) ●	-00:05 (384.) ●
Laufen	21.8 km	04:55:56	01:44:58	04:48 min/km	-05:01 (101.) ●	-08:24 (566.) ●	-10:42 (627.) ●
Total	113.4 km	04:55:56	04:55:56	22.99 km/h	-16:16 (88.) ●	-21:53 (486.) ●	-27:49 (529.) ●

Ges	Sex	Ak	Name	#	AK
499	462	83	Ole Haas	1870	M35-39	DEU	00:35:29	02:29:52	01:40:49	04:54:43
503	465	84	Glauco Moura	1386	M35-39	BRA	00:33:51	02:22:21	01:48:47	04:54:48
506	468	85	Nicky van Es	563	M35-39	NLD	00:29:05	02:18:47	02:01:15	04:55:04
512	472	86	Florian Altrogge	590	M35-39	DEU	00:30:58	02:30:12	01:44:39	04:55:25
525	483	87	Till Jahn	985	M35-39	DEU	00:39:38	02:23:51	01:42:36	04:55:50
529	486	88	Christopher Sandrock	893	M35-39	DEU	00:38:31	02:24:23	01:44:58	04:55:56
547	502	89	Valentin Kemper	1725	M35-39	DEU	00:35:45	02:25:42	01:47:46	04:56:36
556	511	90	Marc Schyns	1453	M35-39	NLD	00:33:08	02:34:56	01:40:57	04:57:04
560	514	91	Sven Nolte	125	M35-39	DEU	00:40:23	02:18:05	01:50:08	04:57:28
595	545	92	Dominik Buhr	1142	M35-39	DEU	00:42:14	02:22:18	01:45:29	04:59:05