Ina Spahn -
Ironman 70.3 Duisburg 2023

Quick facts

1501/227/50Alle/Geschlecht/AK

F30-34Altersklasse

907Startnummer

DEUNationalität


31:33	2:50:37	2:16:27	5:51:09

Vergleiche Ina Spahn mit anderen Athleten!

907 Spahn

544 Heinlein ×

724 Weber ×

599 Zaruk ×

484 Bowen ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:31:33	00:31:33	01:39 min/100m	-06:51 (9.) ●	-08:09 (33.) ●	-07:01 (219.) ●
Wechsel		00:38:50	00:07:17	-	+01:22 (52.) ●	+00:40 (265.) ●	+00:55 (1375.) ●
Radfahren	22.6 km	01:20:53	00:42:03	32.25 km/h	+00:32 (37.) ●	-00:30 (184.) ●	+02:24 (1441.) ●
Radfahren	44.2 km	02:01:19	00:40:26	32.05 km/h	+00:49 (44.) ●	-00:21 (203.) ●	+02:39 (1522.) ●
Radfahren	65.8 km	02:44:08	00:42:49	30.27 km/h	+00:29 (44.) ●	-00:33 (209.) ●	+03:01 (1483.) ●
Radfahren	87.3 km	03:27:05	00:42:57	30.03 km/h	+02:18 (52.) ●	+01:02 (257.) ●	+04:18 (1630.) ●
Radfahren	89.7 km	03:29:27	00:02:22	60.85 km/h	±00:00 (45.) ●	-00:03 (203.) ●	+00:07 (1434.) ●
Radfahren	89.7 km	03:29:27	02:50:37	31.54 km/h	+04:08 (44.) ●	-00:25 (216.) ●	+12:29 (1522.) ●
Wechsel		03:34:42	00:05:15	-	+00:41 (51.) ●	-00:08 (229.) ●	+00:14 (1270.) ●
Laufen	2.9 km	03:51:37	00:16:55	05:50 min/km	+01:30 (46.) ●	+00:47 (257.) ●	+01:59 (1593.) ●
Laufen	4.6 km	04:03:03	00:11:26	06:43 min/km	+02:11 (61.) ●	+01:50 (348.) ●	+02:32 (1839.) ●
Laufen	6.5 km	04:15:10	00:12:07	06:22 min/km	+02:01 (60.) ●	+01:32 (327.) ●	+02:20 (1768.) ●
Laufen	7.5 km	04:20:55	00:05:45	05:45 min/km	+00:33 (52.) ●	+00:20 (270.) ●	+00:44 (1617.) ●
Laufen	10.3 km	04:38:43	00:17:48	06:21 min/km	+01:41 (52.) ●	+00:49 (259.) ●	+02:03 (1555.) ●
Laufen	12 km	04:49:17	00:10:34	06:12 min/km	+01:05 (55.) ●	+00:36 (276.) ●	+01:21 (1612.) ●
Laufen	13.9 km	05:00:58	00:11:41	06:08 min/km	+01:20 (54.) ●	+00:42 (272.) ●	+01:29 (1582.) ●
Laufen	14.9 km	05:07:19	00:06:21	06:21 min/km	+01:01 (60.) ●	+00:46 (322.) ●	+01:09 (1728.) ●
Laufen	17.8 km	05:26:42	00:19:23	06:41 min/km	+02:48 (57.) ●	+01:46 (290.) ●	+03:00 (1631.) ●
Laufen	19.5 km	05:38:13	00:11:31	06:46 min/km	+01:53 (58.) ●	+01:17 (311.) ●	+02:01 (1681.) ●
Laufen	21.7 km	05:50:33	00:12:20	05:36 min/km	+02:02 (58.) ●	+01:20 (309.) ●	+02:05 (1666.) ●
Laufen	21.8 km	05:51:09	00:00:36	05:59 min/km	+00:04 (48.) ●	+00:03 (266.) ●	+00:04 (1513.) ●
Laufen	21.8 km	05:51:09	02:16:27	06:15 min/km	+18:09 (57.) ●	+11:48 (293.) ●	+20:47 (1672.) ●
Total	113.4 km	05:51:09	05:51:09	19.38 km/h	+17:29 (50.) ●	+03:46 (227.) ●	+27:24 (1501.) ●

Ges	Sex	Ak	Name	#	AK
1436	205	45	Valentine Dehoux	1245	F30-34	BEL	00:37:38	02:58:55	01:56:21	05:46:21
1464	212	46	Marlene Will	1032	F30-34	DEU	00:32:42	02:51:41	02:09:49	05:48:05
1475	216	47	Nelli Golzer	1751	F30-34	DEU	00:43:44	02:59:55	01:54:43	05:48:58
1477	217	48	Sonja Heinlein	544	F30-34	DEU	00:42:55	02:53:18	02:02:07	05:49:06
1488	222	49	Anna-Lena Weber	724	F30-34	DEU	00:42:15	02:52:03	01:56:39	05:49:44
1501	227	50	Ina Spahn	907	F30-34	DEU	00:31:33	02:50:37	02:16:27	05:51:09
1514	230	51	Clarissa Zaruk	599	F30-34	BEL	00:34:18	02:53:43	02:13:31	05:52:15
1537	235	52	Aimee Bowen	484	F30-34	GBR	00:43:10	02:47:57	02:10:30	05:55:01
1557	248	53	Sandrine Fontesse	1733	F30-34	BEL	00:41:02	03:16:18	01:45:45	05:57:19
1577	256	54	Solange De Theux	1463	F30-34	BEL	00:42:39	02:56:10	02:08:21	05:58:52