Astrid Falkenstein -
Ironman 70.3 Duisburg 2023

Quick facts

1867/356/42Alle/Geschlecht/AK

F40-44Altersklasse

916Startnummer

DEUNationalität


55:24	3:16:01	2:21:05	6:52:34

Vergleiche Astrid Falkenstein mit anderen Athleten!

916 Falkenstein

270 Schrapp ×

1446 Pruss ×

885 Richter ×

1227 Van Wert ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:55:24	00:55:24	02:54 min/100m	+14:58 (46.) ●	+15:42 (378.) ●	+16:50 (1903.) ●
Wechsel		01:06:06	00:10:42	-	+03:33 (42.) ●	+04:05 (357.) ●	+04:20 (1829.) ●
Radfahren	22.6 km	01:53:43	00:47:37	28.48 km/h	+04:34 (41.) ●	+05:04 (338.) ●	+07:58 (1849.) ●
Radfahren	44.2 km	02:38:47	00:45:04	28.76 km/h	+04:10 (41.) ●	+04:17 (338.) ●	+07:17 (1847.) ●
Radfahren	65.8 km	03:31:09	00:52:22	24.75 km/h	+08:32 (43.) ●	+09:00 (360.) ●	+12:34 (1891.) ●
Radfahren	87.3 km	04:19:21	00:48:12	26.76 km/h	+05:50 (41.) ●	+06:17 (347.) ●	+09:33 (1863.) ●
Radfahren	89.7 km	04:22:07	00:02:46	52.05 km/h	+00:20 (43.) ●	+00:21 (346.) ●	+00:31 (1846.) ●
Radfahren	89.7 km	04:22:07	03:16:01	27.46 km/h	+23:26 (42.) ●	+24:59 (345.) ●	+37:53 (1869.) ●
Wechsel		04:31:29	00:09:22	-	+03:15 (43.) ●	+03:59 (359.) ●	+04:21 (1861.) ●
Laufen	2.9 km	04:48:13	00:16:44	05:46 min/km	+00:05 (27.) ●	+00:36 (246.) ●	+01:48 (1565.) ●
Laufen	4.6 km	04:58:32	00:10:19	06:04 min/km	+00:31 (33.) ●	+00:43 (285.) ●	+01:25 (1660.) ●
Laufen	6.5 km	05:10:00	00:11:28	06:02 min/km	+00:36 (35.) ●	+00:53 (291.) ●	+01:41 (1672.) ●
Laufen	7.5 km	05:16:03	00:06:03	06:03 min/km	+00:32 (40.) ●	+00:38 (316.) ●	+01:02 (1741.) ●
Laufen	10.3 km	05:35:24	00:19:21	06:54 min/km	+01:58 (38.) ●	+02:22 (323.) ●	+03:36 (1744.) ●
Laufen	12 km	05:46:43	00:11:19	06:39 min/km	+01:03 (39.) ●	+01:21 (324.) ●	+02:06 (1747.) ●
Laufen	13.9 km	05:59:32	00:12:49	06:44 min/km	+01:34 (39.) ●	+01:50 (331.) ●	+02:37 (1748.) ●
Laufen	14.9 km	06:06:04	00:06:32	06:32 min/km	+00:49 (40.) ●	+00:57 (335.) ●	+01:20 (1780.) ●
Laufen	17.8 km	06:26:53	00:20:49	07:10 min/km	+02:45 (40.) ●	+03:12 (336.) ●	+04:26 (1758.) ●
Laufen	19.5 km	06:39:04	00:12:11	07:10 min/km	+01:39 (40.) ●	+01:57 (337.) ●	+02:41 (1766.) ●
Laufen	21.7 km	06:51:58	00:12:54	05:51 min/km	+01:31 (40.) ●	+01:54 (332.) ●	+02:39 (1748.) ●
Laufen	21.8 km	06:52:34	00:00:36	05:59 min/km	+00:02 (33.) ●	+00:03 (276.) ●	+00:04 (1551.) ●
Laufen	21.8 km	06:52:34	02:21:05	06:28 min/km	+13:05 (39.) ●	+16:26 (323.) ●	+25:25 (1737.) ●
Total	113.4 km	06:52:34	06:52:34	16.49 km/h	+58:17 (42.) ●	+01:05:11 (356.) ●	+01:28:49 (1867.) ●

Ges	Sex	Ak	Name	#	AK
1768	320	37	Daniela Kock-Neehoff	871	F40-44	DEU	00:53:04	03:09:52	02:07:18	06:24:47
1781	326	38	Giulia Ludovici	1787	F40-44	ITA	00:41:54	03:15:19	02:12:34	06:27:28
1828	340	39	Kim Houkx	668	F40-44	BEL	00:46:14	03:06:12	02:34:40	06:41:33
1844	345	40	Stephanie Schrapp	270	F40-44	DEU	00:48:50	02:58:46	02:46:05	06:45:30
1860	352	41	Izabela Pruss	1446	F40-44	NLD	00:40:09	03:19:29	02:28:06	06:50:51
1867	356	42	Astrid Falkenstein	916	F40-44	DEU	00:55:24	03:16:01	02:21:05	06:52:34
1869	357	43	Eike Richter	885	F40-44	DEU	00:41:44	02:56:33	03:04:07	06:54:35
1890	367	44	Kelly Van Wert	1227	F40-44	BEL	00:54:31	03:38:21	02:15:27	07:08:06
1898	371	45	Eva-Maria Wacker	1039	F40-44	DEU	00:48:53	03:26:38	02:41:30	07:14:17
1909	376	46	Sabine Albert	314	F40-44	DEU	00:54:31	03:27:32	02:48:06	07:25:48