Grzegorz Cyrek -
Ironman 70.3 Tallinn 2023

Quick facts

544/427/64Alle/Geschlecht/AK

M45-49Altersklasse

1003Startnummer

POLNationalität


47:12	2:36:40	1:56:31	5:30:15

Vergleiche Grzegorz Cyrek mit anderen Athleten!

1003 Cyrek

161 Kenbeek ×

1092 Kogger ×

1085 Tõnisson ×

963 Suppi ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:47:12	00:47:12	02:29 min/100m	+07:40 (116.) ●	+08:04 (737.) ●	+07:17 (1031.) ●
Wechsel		00:52:35	00:05:23	-	+00:55 (98.) ●	+00:54 (615.) ●	+01:03 (923.) ●
Radfahren	11.5 km	01:10:56	00:18:21	37.6 km/h	-01:07 (37.) ●	-01:06 (247.) ●	-01:35 (303.) ●
Radfahren	18.4 km	01:21:27	00:10:31	39.37 km/h	-00:29 (44.) ●	-00:34 (288.) ●	-00:53 (347.) ●
Radfahren	26.8 km	01:35:43	00:14:16	35.33 km/h	-00:52 (38.) ●	-00:48 (262.) ●	-01:12 (325.) ●
Radfahren	30.6 km	01:42:51	00:07:08	31.96 km/h	-00:41 (28.) ●	-00:41 (217.) ●	-00:57 (275.) ●
Radfahren	43.8 km	02:05:39	00:22:48	34.74 km/h	-02:06 (31.) ●	-02:05 (232.) ●	-02:58 (280.) ●
Radfahren	56.9 km	02:26:27	00:20:48	37.79 km/h	-01:33 (27.) ●	-01:23 (232.) ●	-02:00 (292.) ●
Radfahren	63.8 km	02:37:06	00:10:39	38.87 km/h	-00:55 (26.) ●	-00:50 (233.) ●	-01:13 (284.) ●
Radfahren	72.2 km	02:52:04	00:14:58	33.67 km/h	-00:54 (39.) ●	-00:52 (277.) ●	-01:17 (338.) ●
Radfahren	76.1 km	03:00:27	00:08:23	27.91 km/h	-00:09 (73.) ●	-00:08 (443.) ●	-00:33 (535.) ●
Radfahren	89.2 km	03:26:24	00:25:57	30.29 km/h	-01:38 (47.) ●	-01:38 (333.) ●	-02:50 (397.) ●
Radfahren	90.7 km	03:29:15	00:02:51	31.58 km/h	-00:24 (35.) ●	-00:17 (301.) ●	-00:17 (396.) ●
Radfahren	90.7 km	03:29:15	02:36:40	34.74 km/h	-10:48 (34.) ●	-10:22 (267.) ●	-15:45 (323.) ●
Wechsel		03:33:44	00:04:29	-	+01:29 (113.) ●	+01:38 (734.) ●	+01:46 (1076.) ●
Laufen	4 km	03:54:21	00:20:37	05:09 min/km	-00:21 (62.) ●	-00:16 (425.) ●	-00:43 (561.) ●
Laufen	7.9 km	04:14:36	00:20:15	05:11 min/km	-01:28 (52.) ●	-01:10 (360.) ●	-01:34 (477.) ●
Laufen	10.6 km	04:29:24	00:14:48	05:28 min/km	-00:25 (64.) ●	-00:12 (440.) ●	-00:28 (588.) ●
Laufen	14.7 km	04:52:35	00:23:11	05:39 min/km	-01:07 (61.) ●	-00:42 (412.) ●	-01:04 (558.) ●
Laufen	18.5 km	05:13:58	00:21:23	05:37 min/km	-02:12 (50.) ●	-01:47 (341.) ●	-02:07 (459.) ●
Laufen	21.2 km	05:29:56	00:15:58	05:54 min/km	+00:11 (76.) ●	+00:26 (500.) ●	+00:08 (692.) ●
Laufen	21.3 km	05:30:15	00:00:19	03:09 min/km	+00:09 (124.) ●	+00:09 (822.) ●	+00:10 (1213.) ●
Laufen	21.3 km	05:30:15	01:56:31	05:28 min/km	-05:13 (58.) ●	-03:32 (404.) ●	-05:38 (537.) ●
Total	113.9 km	05:30:15	05:30:15	20.69 km/h	-05:57 (64.) ●	-03:18 (427.) ●	-11:17 (544.) ●

Ges	Sex	Ak	Name	#	AK
493	391	59	Kristjan Vestung	1038	M45-49	EST	00:40:43	02:47:19	01:51:21	05:26:06
518	410	60	Hargo Kalaus	1005	M45-49	EST	00:39:00	02:46:50	01:55:07	05:27:47
519	411	61	Maano Päeren	256	M45-49	EST	00:38:16	02:46:09	01:57:00	05:27:51
530	417	62	Jerry Kenbeek	161	M45-49	NED	00:43:45	02:33:12	02:04:51	05:28:57
531	418	63	Toomas Kogger	1092	M45-49	EST	00:36:56	02:43:31	02:03:39	05:29:21
544	427	64	Grzegorz Cyrek	1003	M45-49	POL	00:47:12	02:36:40	01:56:31	05:30:15
552	433	65	Tambet Tõnisson	1085	M45-49	EST	00:43:13	02:41:39	01:57:56	05:31:24
565	441	66	Timo Suppi	963	M45-49	EST	00:38:09	02:37:48	02:10:18	05:32:44
571	445	67	Fábio Marson Moniz Freire	848	M45-49	BRA	00:35:09	02:45:16	02:05:35	05:33:03
584	454	68	Yuriy Osadchuk	1102	M45-49	UKR	00:37:07	02:48:10	02:03:19	05:35:09