Jana Põldnurk -
Ironman 70.3 Tallinn 2023

Quick facts

1101/210/27Alle/Geschlecht/AK

F45-49Altersklasse

1017Startnummer

ESTNationalität


48:57	3:15:42	2:29:01	6:52:23

Vergleiche Jana Põldnurk mit anderen Athleten!

1017 Põldnurk

1002 Shilony ×

1036 Suppi ×

1032 Jääskeläinen ×

1283 Granovskaja ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:48:57	00:48:57	02:34 min/100m	+03:59 (27.) ●	+06:26 (208.) ●	+09:02 (1078.) ●
Wechsel		01:00:51	00:11:54	-	+06:16 (34.) ●	+07:01 (263.) ●	+07:34 (1211.) ●
Radfahren	11.5 km	01:22:02	00:21:11	32.57 km/h	-00:26 (18.) ●	-00:08 (124.) ●	+01:15 (874.) ●
Radfahren	18.4 km	01:34:26	00:12:24	33.39 km/h	-00:02 (19.) ●	+00:09 (135.) ●	+01:00 (930.) ●
Radfahren	26.8 km	01:51:10	00:16:44	30.12 km/h	-00:13 (16.) ●	+00:04 (131.) ●	+01:16 (923.) ●
Radfahren	30.6 km	01:59:57	00:08:47	25.96 km/h	-00:10 (20.) ●	-00:05 (132.) ●	+00:42 (907.) ●
Radfahren	43.8 km	02:29:29	00:29:32	26.82 km/h	+00:45 (22.) ●	+01:19 (168.) ●	+03:46 (1028.) ●
Radfahren	56.9 km	02:55:01	00:25:32	30.78 km/h	+00:51 (24.) ●	+00:57 (175.) ●	+02:44 (1027.) ●
Radfahren	63.8 km	03:08:18	00:13:17	31.17 km/h	+00:20 (24.) ●	+00:24 (165.) ●	+01:25 (1000.) ●
Radfahren	72.2 km	03:26:20	00:18:02	27.95 km/h	+00:26 (23.) ●	+00:35 (163.) ●	+01:47 (990.) ●
Radfahren	76.1 km	03:39:08	00:12:48	18.28 km/h	+02:42 (32.) ●	+02:48 (240.) ●	+03:52 (1168.) ●
Radfahren	89.2 km	04:12:48	00:33:40	23.35 km/h	+01:14 (25.) ●	+01:43 (169.) ●	+04:53 (1006.) ●
Radfahren	90.7 km	04:16:33	00:03:45	24 km/h	+00:27 (32.) ●	+00:29 (233.) ●	+00:37 (1131.) ●
Radfahren	90.7 km	04:16:33	03:15:42	27.81 km/h	+05:54 (24.) ●	+08:15 (172.) ●	+23:17 (1025.) ●
Wechsel		04:23:22	00:06:49	-	+03:21 (34.) ●	+03:39 (256.) ●	+04:06 (1190.) ●
Laufen	4 km	04:47:59	00:24:37	06:09 min/km	+01:14 (23.) ●	+01:15 (175.) ●	+03:17 (1002.) ●
Laufen	7.9 km	05:14:15	00:26:16	06:44 min/km	+02:26 (29.) ●	+02:27 (200.) ●	+04:27 (1051.) ●
Laufen	10.6 km	05:32:22	00:18:07	06:42 min/km	+01:39 (25.) ●	+01:29 (183.) ●	+02:51 (999.) ●
Laufen	14.7 km	06:01:13	00:28:51	07:02 min/km	+02:52 (26.) ●	+02:37 (191.) ●	+04:36 (994.) ●
Laufen	18.5 km	06:30:52	00:29:39	07:48 min/km	+04:26 (32.) ●	+04:24 (224.) ●	+06:09 (1083.) ●
Laufen	21.2 km	06:52:11	00:21:19	07:53 min/km	+04:19 (34.) ●	+04:09 (240.) ●	+05:29 (1141.) ●
Laufen	21.3 km	06:52:23	00:00:12	01:59 min/km	+00:02 (30.) ●	+00:02 (243.) ●	+00:03 (1115.) ●
Laufen	21.3 km	06:52:23	02:29:01	06:59 min/km	+16:58 (28.) ●	+16:23 (205.) ●	+26:52 (1057.) ●
Total	113.9 km	06:52:23	06:52:23	16.57 km/h	+36:28 (27.) ●	+41:44 (210.) ●	+01:10:51 (1101.) ●

Ges	Sex	Ak	Name	#	AK
914	143	22	Nina Olin	1064	F45-49	FIN	00:37:51	03:10:48	02:15:30	06:15:39
999	167	23	Evelin Ausmees	999	F45-49	EST	00:46:51	03:13:29	02:22:26	06:29:28
1028	175	24	Airika Evestus	974	F45-49	EST	00:48:31	03:24:46	02:13:55	06:35:52
1073	194	25	Gili Shilony	1002	F45-49	ISR	00:50:37	03:22:36	02:22:07	06:44:02
1097	207	26	Krista Suppi	1036	F45-49	EST	00:49:02	03:23:31	02:27:03	06:50:11
1101	210	27	Jana Põldnurk	1017	F45-49	EST	00:48:57	03:15:42	02:29:01	06:52:23
1155	229	28	Katja Jääskeläinen	1032	F45-49	FIN	00:47:33	03:44:54	02:23:31	07:13:52
1162	232	29	Oksana Granovskaja	1283	F45-49	EST	00:59:06	03:49:17	02:15:05	07:16:22
1171	237	30	Joanna Górniak	1022	F45-49	POL	00:51:07	03:43:22	02:38:17	07:22:45
1172	238	31	Ravit Bar-On	1069	F45-49	ISR	00:51:37	03:40:43	02:35:55	07:23:04