Marko Palhomaa -
Ironman 70.3 Tallinn 2023

Quick facts

1084/768/119Alle/Geschlecht/AK

M45-49Altersklasse

1281Startnummer

FINNationalität


59:33	3:21:18	2:15:29	6:47:37

Vergleiche Marko Palhomaa mit anderen Athleten!

1281 Palhomaa

971 Nosach ×

979 Käver ×

972 Afailal ×

257 Toomla ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:59:33	00:59:33	03:08 min/100m	+20:01 (125.) ●	+20:25 (820.) ●	+19:38 (1205.) ●
Wechsel		01:05:26	00:05:53	-	+01:25 (106.) ●	+01:24 (661.) ●	+01:33 (986.) ●
Radfahren	11.5 km	01:27:20	00:21:54	31.51 km/h	+02:26 (110.) ●	+02:27 (728.) ●	+01:58 (986.) ●
Radfahren	18.4 km	01:39:52	00:12:32	33.03 km/h	+01:32 (113.) ●	+01:27 (719.) ●	+01:08 (963.) ●
Radfahren	26.8 km	01:57:29	00:17:37	28.61 km/h	+02:29 (119.) ●	+02:33 (772.) ●	+02:09 (1067.) ●
Radfahren	30.6 km	02:09:04	00:11:35	19.68 km/h	+03:46 (125.) ●	+03:46 (820.) ●	+03:30 (1200.) ●
Radfahren	43.8 km	02:38:39	00:29:35	26.77 km/h	+04:41 (117.) ●	+04:42 (758.) ●	+03:49 (1034.) ●
Radfahren	56.9 km	03:04:19	00:25:40	30.62 km/h	+03:19 (120.) ●	+03:29 (762.) ●	+02:52 (1046.) ●
Radfahren	63.8 km	03:17:40	00:13:21	31.01 km/h	+01:47 (117.) ●	+01:52 (745.) ●	+01:29 (1011.) ●
Radfahren	72.2 km	03:36:06	00:18:26	27.34 km/h	+02:34 (119.) ●	+02:36 (756.) ●	+02:11 (1052.) ●
Radfahren	76.1 km	03:47:51	00:11:45	19.91 km/h	+03:13 (120.) ●	+03:14 (795.) ●	+02:49 (1124.) ●
Radfahren	89.2 km	04:22:59	00:35:08	22.37 km/h	+07:33 (120.) ●	+07:33 (777.) ●	+06:21 (1073.) ●
Radfahren	90.7 km	04:26:44	00:03:45	24 km/h	+00:30 (117.) ●	+00:37 (780.) ●	+00:37 (1132.) ●
Radfahren	90.7 km	04:26:44	03:21:18	27.03 km/h	+33:50 (120.) ●	+34:16 (779.) ●	+28:53 (1080.) ●
Wechsel		04:32:08	00:05:24	-	+02:24 (117.) ●	+02:33 (780.) ●	+02:41 (1145.) ●
Laufen	4 km	04:55:25	00:23:17	05:49 min/km	+02:19 (103.) ●	+02:24 (645.) ●	+01:57 (890.) ●
Laufen	7.9 km	05:20:37	00:25:12	06:27 min/km	+03:29 (106.) ●	+03:47 (694.) ●	+03:23 (980.) ●
Laufen	10.6 km	05:36:54	00:16:17	06:01 min/km	+01:04 (86.) ●	+01:17 (582.) ●	+01:01 (813.) ●
Laufen	14.7 km	06:04:27	00:27:33	06:43 min/km	+03:15 (98.) ●	+03:40 (650.) ●	+03:18 (927.) ●
Laufen	18.5 km	06:30:21	00:25:54	06:48 min/km	+02:19 (95.) ●	+02:44 (614.) ●	+02:24 (872.) ●
Laufen	21.2 km	06:47:26	00:17:05	06:19 min/km	+01:18 (86.) ●	+01:33 (587.) ●	+01:15 (821.) ●
Laufen	21.3 km	06:47:37	00:00:11	01:49 min/km	+00:01 (110.) ●	+00:01 (718.) ●	+00:02 (1049.) ●
Laufen	21.3 km	06:47:37	02:15:29	06:21 min/km	+13:45 (98.) ●	+15:26 (633.) ●	+13:20 (889.) ●
Total	113.9 km	06:47:37	06:47:37	16.77 km/h	+01:11:25 (119.) ●	+01:14:04 (768.) ●	+01:06:05 (1084.) ●

Ges	Sex	Ak	Name	#	AK
1019	730	114	Leino Vint	1041	M45-49	EST	00:44:54	03:10:57	02:28:25	06:33:36
1034	740	115	Ermo Ehandi	998	M45-49	EST	00:43:58	03:03:59	02:38:24	06:37:01
1047	747	116	Imad Abbadi	1009	M45-49	MAR	00:42:05	03:21:01	02:15:03	06:38:29
1056	752	117	Yury Nosach	971	M45-49	EST	00:45:23	03:07:38	02:32:00	06:40:14
1065	758	118	Andres Käver	979	M45-49	EST	00:44:54	03:04:58	02:40:44	06:42:21
1084	768	119	Marko Palhomaa	1281	M45-49	FIN	00:59:33	03:21:18	02:15:29	06:47:37
1107	777	120	Abdeslam Afailal	972	M45-49	MAR	00:43:53	03:52:40	02:04:38	06:54:13
1118	785	121	Ragnar Toomla	257	M45-49	EST	00:41:12	03:20:42	02:48:08	06:56:57
1131	790	122	Janek Pärt	1018	M45-49	EST	00:48:30	02:53:22	03:12:14	07:01:53
1136	793	123	Sergey Vorozhun	1076	M45-49	EST	00:46:02	03:39:29	02:30:06	07:03:33