Hieronim Czarnecki -
Ironman 70.3 Tallinn 2023

Quick facts

232/178/25Alle/Geschlecht/AK

M30-34Altersklasse

133Startnummer

POLNationalität


32:52	2:30:47	1:47:57	4:55:29

Vergleiche Hieronim Czarnecki mit anderen Athleten!

133 Czarnecki

339 Keskpaik ×

238 Välling ×

141 Sterba ×

519 Lappuke ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:32:52	00:32:52	01:43 min/100m	-05:57 (21.) ●	-06:16 (142.) ●	-07:03 (204.) ●
Wechsel		00:35:15	00:02:23	-	-01:57 (10.) ●	-02:06 (77.) ●	-01:57 (202.) ●
Radfahren	11.5 km	00:53:22	00:18:07	38.09 km/h	-01:37 (26.) ●	-01:20 (214.) ●	-01:49 (265.) ●
Radfahren	18.4 km	01:03:30	00:10:08	40.86 km/h	-01:15 (23.) ●	-00:57 (191.) ●	-01:16 (236.) ●
Radfahren	26.8 km	01:17:39	00:14:09	35.62 km/h	-01:07 (29.) ●	-00:55 (238.) ●	-01:19 (294.) ●
Radfahren	30.6 km	01:24:52	00:07:13	31.59 km/h	-00:40 (35.) ●	-00:36 (244.) ●	-00:52 (305.) ●
Radfahren	43.8 km	01:46:51	00:21:59	36.03 km/h	-03:20 (19.) ●	-02:54 (149.) ●	-03:47 (187.) ●
Radfahren	56.9 km	02:07:18	00:20:27	38.44 km/h	-01:52 (24.) ●	-01:44 (189.) ●	-02:21 (238.) ●
Radfahren	63.8 km	02:18:00	00:10:42	38.69 km/h	-00:52 (31.) ●	-00:47 (242.) ●	-01:10 (294.) ●
Radfahren	72.2 km	02:31:55	00:13:55	36.22 km/h	-02:08 (19.) ●	-01:55 (138.) ●	-02:20 (178.) ●
Radfahren	76.1 km	02:39:31	00:07:36	30.79 km/h	-01:00 (31.) ●	-00:55 (245.) ●	-01:20 (299.) ●
Radfahren	89.2 km	03:03:16	00:23:45	33.09 km/h	-04:09 (20.) ●	-03:50 (166.) ●	-05:02 (208.) ●
Radfahren	90.7 km	03:06:02	00:02:46	32.53 km/h	-00:19 (35.) ●	-00:22 (220.) ●	-00:22 (293.) ●
Radfahren	90.7 km	03:06:02	02:30:47	36.09 km/h	-18:19 (22.) ●	-16:15 (178.) ●	-21:38 (224.) ●
Wechsel		03:07:32	00:01:30	-	-01:12 (20.) ●	-01:21 (93.) ●	-01:13 (242.) ●
Laufen	4 km	03:25:39	00:18:07	04:31 min/km	-02:33 (27.) ●	-02:46 (168.) ●	-03:13 (235.) ●
Laufen	7.9 km	03:44:43	00:19:04	04:53 min/km	-02:05 (41.) ●	-02:21 (237.) ●	-02:45 (327.) ●
Laufen	10.6 km	03:58:13	00:13:30	05:00 min/km	-01:18 (53.) ●	-01:30 (282.) ●	-01:46 (379.) ●
Laufen	14.7 km	04:19:56	00:21:43	05:17 min/km	-01:50 (57.) ●	-02:10 (303.) ●	-02:32 (411.) ●
Laufen	18.5 km	04:40:58	00:21:02	05:32 min/km	-01:55 (54.) ●	-02:08 (300.) ●	-02:28 (410.) ●
Laufen	21.2 km	04:55:20	00:14:22	05:19 min/km	-00:54 (64.) ●	-01:10 (339.) ●	-01:28 (453.) ●
Laufen	21.3 km	04:55:29	00:00:09	01:29 min/km	±00:00 (48.) ●	-00:01 (278.) ●	±00:00 (415.) ●
Laufen	21.3 km	04:55:29	01:47:57	05:04 min/km	-10:35 (51.) ●	-12:06 (263.) ●	-14:12 (358.) ●
Total	113.9 km	04:55:29	04:55:29	23.13 km/h	-38:00 (25.) ●	-38:04 (178.) ●	-46:03 (232.) ●

Ges	Sex	Ak	Name	#	AK
189	144	20	Evaldas Gaizauskas	474	M30-34	LTU	00:32:04	02:34:59	01:38:56	04:49:58
203	157	21	Andro Aavik	438	M30-34	EST	00:32:29	02:20:41	01:54:35	04:51:55
207	160	22	Vytenis Ašmantas	600	M30-34	LTU	00:37:11	02:45:30	01:23:56	04:52:10
209	162	23	Eric Keskpaik	339	M30-34	EST	00:34:20	02:35:41	01:37:41	04:52:32
213	166	24	Rasmus Välling	238	M30-34	EST	00:30:14	02:31:01	01:47:49	04:52:59
232	178	25	Hieronim Czarnecki	133	M30-34	POL	00:32:52	02:30:47	01:47:57	04:55:29
237	183	26	Jiri Sterba	141	M30-34	CZE	00:30:11	02:40:19	01:40:29	04:55:53
244	190	27	Lukass Lappuke	519	M30-34	LVA	00:34:06	02:39:46	01:39:13	04:57:08
259	200	28	Markus Holst	535	M30-34	EST	00:38:55	02:28:11	01:44:01	04:59:24
269	210	29	Valerio Cecchini	593	M30-34	ITA	00:33:42	02:38:09	01:42:36	05:01:12