Helen Liis -
Ironman 70.3 Tallinn 2023

Quick facts

114/20/1Alle/Geschlecht/AK

F30-34Altersklasse

140Startnummer

ESTNationalität


30:10	2:28:31	1:32:48	4:34:47

Vergleiche Helen Liis mit anderen Athleten!

140 Liis

439 Christiansen ×

1268 Arro ×

554 Cimarmanaitė ×

594 Halt ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:30:10	00:30:10	01:35 min/100m	-11:38 (2.) ●	-12:21 (25.) ●	-09:45 (105.) ●
Wechsel		00:32:00	00:01:50	-	-03:14 (1.) ●	-03:03 (16.) ●	-02:30 (80.) ●
Radfahren	11.5 km	00:49:31	00:17:31	39.39 km/h	-03:56 (1.) ●	-03:48 (21.) ●	-02:25 (172.) ●
Radfahren	18.4 km	00:59:40	00:10:09	40.79 km/h	-02:16 (2.) ●	-02:06 (25.) ●	-01:15 (240.) ●
Radfahren	26.8 km	01:13:41	00:14:01	35.96 km/h	-02:50 (1.) ●	-02:39 (26.) ●	-01:27 (271.) ●
Radfahren	30.6 km	01:20:37	00:06:56	32.88 km/h	-02:00 (1.) ●	-01:56 (19.) ●	-01:09 (207.) ●
Radfahren	43.8 km	01:43:15	00:22:38	34.99 km/h	-05:52 (2.) ●	-05:35 (24.) ●	-03:08 (256.) ●
Radfahren	56.9 km	02:02:58	00:19:43	39.86 km/h	-05:14 (2.) ●	-04:52 (21.) ●	-03:05 (154.) ●
Radfahren	63.8 km	02:13:29	00:10:31	39.37 km/h	-02:48 (2.) ●	-02:22 (25.) ●	-01:21 (244.) ●
Radfahren	72.2 km	02:27:19	00:13:50	36.43 km/h	-04:02 (2.) ●	-03:37 (23.) ●	-02:25 (168.) ●
Radfahren	76.1 km	02:34:31	00:07:12	32.5 km/h	-03:01 (2.) ●	-02:48 (24.) ●	-01:44 (189.) ●
Radfahren	89.2 km	02:58:01	00:23:30	33.45 km/h	-09:03 (2.) ●	-08:27 (24.) ●	-05:17 (187.) ●
Radfahren	90.7 km	03:00:31	00:02:30	36 km/h	-00:48 (2.) ●	-00:46 (16.) ●	-00:38 (99.) ●
Radfahren	90.7 km	03:00:31	02:28:31	36.64 km/h	-41:50 (2.) ●	-38:56 (24.) ●	-23:54 (194.) ●
Wechsel		03:01:59	00:01:28	-	-02:01 (3.) ●	-01:42 (28.) ●	-01:15 (235.) ●
Laufen	4 km	03:18:26	00:16:27	04:06 min/km	-07:12 (2.) ●	-06:55 (19.) ●	-04:53 (106.) ●
Laufen	7.9 km	03:35:02	00:16:36	04:15 min/km	-07:50 (1.) ●	-07:13 (19.) ●	-05:13 (112.) ●
Laufen	10.6 km	03:46:30	00:11:28	04:14 min/km	-05:26 (1.) ●	-05:10 (19.) ●	-03:48 (115.) ●
Laufen	14.7 km	04:04:49	00:18:19	04:28 min/km	-08:26 (1.) ●	-07:55 (19.) ●	-05:56 (129.) ●
Laufen	18.5 km	04:22:30	00:17:41	04:39 min/km	-07:58 (1.) ●	-07:34 (19.) ●	-05:49 (122.) ●
Laufen	21.2 km	04:34:39	00:12:09	04:30 min/km	-04:55 (1.) ●	-05:01 (21.) ●	-03:41 (149.) ●
Laufen	21.3 km	04:34:47	00:00:08	01:19 min/km	-00:02 (2.) ●	-00:02 (30.) ●	-00:01 (180.) ●
Laufen	21.3 km	04:34:47	01:32:48	04:21 min/km	-41:49 (1.) ●	-39:50 (19.) ●	-29:21 (122.) ●
Total	113.9 km	04:34:47	04:34:47	24.87 km/h	-01:40:32 (1.) ●	-01:35:52 (20.) ●	-01:06:45 (114.) ●

Ges	Sex	Ak	Name	#	AK
114	20	1	Helen Liis	140	F30-34	EST	00:30:10	02:28:31	01:32:48	04:34:47
179	25	2	Anna-Marie Christiansen	439	F30-34	DNK	00:27:36	02:27:06	01:47:28	04:47:17
206	27	3	Liis-Grete Arro	1268	F30-34	EST	00:32:50	02:39:56	01:34:47	04:52:09
270	31	4	Rūta Cimarmanaitė	554	F30-34	LTU	00:37:10	02:42:18	01:36:17	05:01:21
400	41	5	Victoria Halt	594	F30-34	DEU	00:37:55	02:43:58	01:49:14	05:16:22
442	46	6	Merlin Laur	237	F30-34	EST	00:35:35	02:46:01	01:54:55	05:20:46
556	62	7	Žydrūnė Galvanauskaitė	1296	F30-34	LTU	00:30:34	02:56:14	01:57:56	05:32:10
558	63	8	Katariina Leskinen	1274	F30-34	FIN	00:36:55	02:40:14	02:08:32	05:32:14
638	74	9	Zoja Osipova	576	F30-34	LVA	00:37:04	02:55:54	02:01:52	05:42:16
673	83	10	Greta Urbutyte	480	F30-34	LTU	00:37:24	03:03:45	01:57:15	05:46:26