Holger Ludwig -
Ironman 70.3 Tallinn 2023

Quick facts

221/170/8Alle/Geschlecht/AK

M50-54Altersklasse

168Startnummer

DEUNationalität


27:34	2:41:35	1:39:25	4:54:12

Vergleiche Holger Ludwig mit anderen Athleten!

168 Ludwig

1110 Praun ×

1122 Bukovskis ×

166 Kerner ×

174 Walker ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:27:34	00:27:34	01:27 min/100m	-12:55 (1.) ●	-11:34 (40.) ●	-12:21 (60.) ●
Wechsel		00:30:39	00:03:05	-	-01:53 (11.) ●	-01:24 (193.) ●	-01:15 (363.) ●
Radfahren	11.5 km	00:49:22	00:18:43	36.87 km/h	-01:11 (24.) ●	-00:44 (311.) ●	-01:13 (378.) ●
Radfahren	18.4 km	00:59:58	00:10:36	39.06 km/h	-00:36 (24.) ●	-00:29 (308.) ●	-00:48 (372.) ●
Radfahren	26.8 km	01:15:00	00:15:02	33.53 km/h	-00:18 (38.) ●	-00:02 (416.) ●	-00:26 (511.) ●
Radfahren	30.6 km	01:22:32	00:07:32	30.27 km/h	-00:32 (28.) ●	-00:17 (361.) ●	-00:33 (442.) ●
Radfahren	43.8 km	01:46:56	00:24:24	32.46 km/h	-01:07 (31.) ●	-00:29 (399.) ●	-01:22 (485.) ●
Radfahren	56.9 km	02:08:51	00:21:55	35.86 km/h	-00:52 (31.) ●	-00:16 (403.) ●	-00:53 (497.) ●
Radfahren	63.8 km	02:20:15	00:11:24	36.32 km/h	-00:21 (37.) ●	-00:05 (439.) ●	-00:28 (531.) ●
Radfahren	72.2 km	02:35:39	00:15:24	32.73 km/h	-00:48 (30.) ●	-00:26 (350.) ●	-00:51 (429.) ●
Radfahren	76.1 km	02:43:39	00:08:00	29.25 km/h	-00:53 (31.) ●	-00:31 (349.) ●	-00:56 (420.) ●
Radfahren	89.2 km	03:09:31	00:25:52	30.39 km/h	-02:32 (29.) ●	-01:43 (325.) ●	-02:55 (387.) ●
Radfahren	90.7 km	03:12:14	00:02:43	33.13 km/h	-00:30 (10.) ●	-00:25 (184.) ●	-00:25 (249.) ●
Radfahren	90.7 km	03:12:14	02:41:35	33.68 km/h	-09:40 (30.) ●	-05:27 (350.) ●	-10:50 (427.) ●
Wechsel		03:14:47	00:02:33	-	-00:34 (29.) ●	-00:18 (426.) ●	-00:10 (659.) ●
Laufen	4 km	03:32:38	00:17:51	04:27 min/km	-04:07 (7.) ●	-03:02 (149.) ●	-03:29 (210.) ●
Laufen	7.9 km	03:50:17	00:17:39	04:31 min/km	-04:50 (8.) ●	-03:46 (126.) ●	-04:10 (178.) ●
Laufen	10.6 km	04:02:28	00:12:11	04:30 min/km	-03:36 (8.) ●	-02:49 (122.) ●	-03:05 (178.) ●
Laufen	14.7 km	04:21:45	00:19:17	04:42 min/km	-05:48 (10.) ●	-04:36 (136.) ●	-04:58 (195.) ●
Laufen	18.5 km	04:41:00	00:19:15	05:03 min/km	-05:21 (9.) ●	-03:55 (172.) ●	-04:15 (236.) ●
Laufen	21.2 km	04:54:04	00:13:04	04:50 min/km	-03:23 (12.) ●	-02:28 (185.) ●	-02:46 (251.) ●
Laufen	21.3 km	04:54:12	00:00:08	01:19 min/km	-00:02 (7.) ●	-00:02 (126.) ●	-00:01 (187.) ●
Laufen	21.3 km	04:54:12	01:39:25	04:40 min/km	-27:07 (10.) ●	-20:38 (139.) ●	-22:44 (199.) ●
Total	113.9 km	04:54:12	04:54:12	23.23 km/h	-52:09 (8.) ●	-39:21 (170.) ●	-47:20 (221.) ●

Ges	Sex	Ak	Name	#	AK
85	59	1	Matti Punkari	171	M50-54	FIN	00:31:20	02:17:26	01:31:42	04:24:58
153	115	2	Carlos Mora Sagues	112	M50-54	AND	00:34:43	02:29:27	01:31:58	04:42:42
165	124	3	Henri Rüüsak	179	M50-54	EST	00:31:02	02:34:59	01:34:09	04:44:27
177	134	4	Herkko Soininen	167	M50-54	FIN	00:34:14	02:32:34	01:34:56	04:47:11
186	141	5	Tomas Ibanez Mayo	1182	M50-54	ESP	00:35:23	02:37:09	01:32:05	04:49:03
194	149	6	Artur Praun	1110	M50-54	EST	00:32:32	02:35:37	01:37:10	04:50:30
198	153	7	Gints Bukovskis	1122	M50-54	LVA	00:42:18	02:16:59	01:45:17	04:50:50
221	170	8	Holger Ludwig	168	M50-54	DEU	00:27:34	02:41:35	01:39:25	04:54:12
223	171	9	Argo Kerner	166	M50-54	EST	00:38:22	02:32:05	01:39:00	04:54:28
227	173	10	Scott Walker	174	M50-54	GBR	00:30:42	02:35:27	01:42:55	04:55:05