Henri Rüüsak -
Ironman 70.3 Tallinn 2023

Quick facts

165/124/3Alle/Geschlecht/AK

M50-54Altersklasse

179Startnummer

ESTNationalität


31:02	2:34:59	1:34:09	4:44:27

Vergleiche Henri Rüüsak mit anderen Athleten!

179 Rüüsak

171 Punkari ×

112 Mora Sagues ×

167 Soininen ×

1182 Mayo ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:31:02	00:31:02	01:38 min/100m	-09:27 (5.) ●	-08:06 (92.) ●	-08:53 (135.) ●
Wechsel		00:33:31	00:02:29	-	-02:29 (2.) ●	-02:00 (96.) ●	-01:51 (226.) ●
Radfahren	11.5 km	00:51:28	00:17:57	38.44 km/h	-01:57 (13.) ●	-01:30 (187.) ●	-01:59 (235.) ●
Radfahren	18.4 km	01:01:44	00:10:16	40.32 km/h	-00:56 (15.) ●	-00:49 (224.) ●	-01:08 (274.) ●
Radfahren	26.8 km	01:16:09	00:14:25	34.96 km/h	-00:55 (23.) ●	-00:39 (282.) ●	-01:03 (348.) ●
Radfahren	30.6 km	01:23:32	00:07:23	30.88 km/h	-00:41 (23.) ●	-00:26 (305.) ●	-00:42 (377.) ●
Radfahren	43.8 km	01:47:15	00:23:43	33.39 km/h	-01:48 (22.) ●	-01:10 (332.) ●	-02:03 (395.) ●
Radfahren	56.9 km	02:08:10	00:20:55	37.58 km/h	-01:52 (18.) ●	-01:16 (251.) ●	-01:53 (314.) ●
Radfahren	63.8 km	02:19:08	00:10:58	37.75 km/h	-00:47 (25.) ●	-00:31 (312.) ●	-00:54 (379.) ●
Radfahren	72.2 km	02:33:47	00:14:39	34.4 km/h	-01:33 (19.) ●	-01:11 (228.) ●	-01:36 (277.) ●
Radfahren	76.1 km	02:41:23	00:07:36	30.79 km/h	-01:17 (18.) ●	-00:55 (246.) ●	-01:20 (300.) ●
Radfahren	89.2 km	03:05:50	00:24:27	32.15 km/h	-03:57 (12.) ●	-03:08 (208.) ●	-04:20 (255.) ●
Radfahren	90.7 km	03:08:30	00:02:40	33.75 km/h	-00:33 (8.) ●	-00:28 (146.) ●	-00:28 (206.) ●
Radfahren	90.7 km	03:08:30	02:34:59	35.11 km/h	-16:16 (16.) ●	-12:03 (234.) ●	-17:26 (287.) ●
Wechsel		03:10:18	00:01:48	-	-01:19 (9.) ●	-01:03 (185.) ●	-00:55 (355.) ●
Laufen	4 km	03:28:28	00:18:10	04:32 min/km	-03:48 (10.) ●	-02:43 (172.) ●	-03:10 (240.) ●
Laufen	7.9 km	03:45:38	00:17:10	04:24 min/km	-05:19 (5.) ●	-04:15 (101.) ●	-04:39 (147.) ●
Laufen	10.6 km	03:57:19	00:11:41	04:19 min/km	-04:06 (4.) ●	-03:19 (89.) ●	-03:35 (133.) ●
Laufen	14.7 km	04:15:22	00:18:03	04:24 min/km	-07:02 (3.) ●	-05:50 (82.) ●	-06:12 (116.) ●
Laufen	18.5 km	04:32:49	00:17:27	04:35 min/km	-07:09 (3.) ●	-05:43 (83.) ●	-06:03 (114.) ●
Laufen	21.2 km	04:44:19	00:11:30	04:15 min/km	-04:57 (2.) ●	-04:02 (64.) ●	-04:20 (91.) ●
Laufen	21.3 km	04:44:27	00:00:08	01:19 min/km	-00:02 (11.) ●	-00:02 (130.) ●	-00:01 (191.) ●
Laufen	21.3 km	04:44:27	01:34:09	04:25 min/km	-32:23 (4.) ●	-25:54 (93.) ●	-28:00 (134.) ●
Total	113.9 km	04:44:27	04:44:27	24.03 km/h	-01:01:54 (3.) ●	-49:06 (124.) ●	-57:05 (165.) ●

Ges	Sex	Ak	Name	#	AK
85	59	1	Matti Punkari	171	M50-54	FIN	00:31:20	02:17:26	01:31:42	04:24:58
153	115	2	Carlos Mora Sagues	112	M50-54	AND	00:34:43	02:29:27	01:31:58	04:42:42
165	124	3	Henri Rüüsak	179	M50-54	EST	00:31:02	02:34:59	01:34:09	04:44:27
177	134	4	Herkko Soininen	167	M50-54	FIN	00:34:14	02:32:34	01:34:56	04:47:11
186	141	5	Tomas Ibanez Mayo	1182	M50-54	ESP	00:35:23	02:37:09	01:32:05	04:49:03
194	149	6	Artur Praun	1110	M50-54	EST	00:32:32	02:35:37	01:37:10	04:50:30
198	153	7	Gints Bukovskis	1122	M50-54	LVA	00:42:18	02:16:59	01:45:17	04:50:50
221	170	8	Holger Ludwig	168	M50-54	DEU	00:27:34	02:41:35	01:39:25	04:54:12
223	171	9	Argo Kerner	166	M50-54	EST	00:38:22	02:32:05	01:39:00	04:54:28
227	173	10	Scott Walker	174	M50-54	GBR	00:30:42	02:35:27	01:42:55	04:55:05