Adam Lesak -
Ironman 70.3 Tallinn 2023

Quick facts

334/261/38Alle/Geschlecht/AK

M30-34Altersklasse

426Startnummer

SVKNationalität


34:22	2:51:59	1:38:34	5:09:27

Vergleiche Adam Lesak mit anderen Athleten!

426 Lesak

1260 Fainzilberg ×

541 Leht ×

556 Häelme ×

488 Sorokin ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:34:22	00:34:22	01:48 min/100m	-04:27 (32.) ●	-04:46 (198.) ●	-05:33 (274.) ●
Wechsel		00:36:53	00:02:31	-	-01:49 (15.) ●	-01:58 (102.) ●	-01:49 (232.) ●
Radfahren	11.5 km	00:56:42	00:19:49	34.82 km/h	+00:05 (76.) ●	+00:22 (483.) ●	-00:07 (608.) ●
Radfahren	18.4 km	01:07:23	00:10:41	38.75 km/h	-00:42 (42.) ●	-00:24 (325.) ●	-00:43 (393.) ●
Radfahren	26.8 km	01:22:12	00:14:49	34.02 km/h	-00:27 (53.) ●	-00:15 (372.) ●	-00:39 (462.) ●
Radfahren	30.6 km	01:30:19	00:08:07	28.09 km/h	+00:14 (90.) ●	+00:18 (546.) ●	+00:02 (682.) ●
Radfahren	43.8 km	01:55:21	00:25:02	31.64 km/h	-00:17 (72.) ●	+00:09 (468.) ●	-00:44 (579.) ●
Radfahren	56.9 km	02:19:20	00:23:59	32.77 km/h	+01:40 (109.) ●	+01:48 (642.) ●	+01:11 (842.) ●
Radfahren	63.8 km	02:31:13	00:11:53	34.84 km/h	+00:19 (88.) ●	+00:24 (545.) ●	+00:01 (677.) ●
Radfahren	72.2 km	02:48:27	00:17:14	29.25 km/h	+01:11 (102.) ●	+01:24 (641.) ●	+00:59 (840.) ●
Radfahren	76.1 km	02:56:53	00:08:26	27.75 km/h	-00:10 (70.) ●	-00:05 (450.) ●	-00:30 (545.) ●
Radfahren	89.2 km	03:25:39	00:28:46	27.32 km/h	+00:52 (84.) ●	+01:11 (529.) ●	-00:01 (656.) ●
Radfahren	90.7 km	03:28:52	00:03:13	27.98 km/h	+00:08 (103.) ●	+00:05 (608.) ●	+00:05 (842.) ●
Radfahren	90.7 km	03:28:52	02:51:59	31.64 km/h	+02:53 (79.) ●	+04:57 (510.) ●	-00:26 (634.) ●
Wechsel		03:30:53	00:02:01	-	-00:41 (49.) ●	-00:50 (254.) ●	-00:42 (444.) ●
Laufen	4 km	03:50:03	00:19:10	04:47 min/km	-01:30 (47.) ●	-01:43 (272.) ●	-02:10 (363.) ●
Laufen	7.9 km	04:08:32	00:18:29	04:44 min/km	-02:40 (29.) ●	-02:56 (184.) ●	-03:20 (256.) ●
Laufen	10.6 km	04:20:40	00:12:08	04:29 min/km	-02:40 (16.) ●	-02:52 (118.) ●	-03:08 (172.) ●
Laufen	14.7 km	04:39:02	00:18:22	04:28 min/km	-05:11 (12.) ●	-05:31 (94.) ●	-05:53 (135.) ●
Laufen	18.5 km	04:57:29	00:18:27	04:51 min/km	-04:30 (17.) ●	-04:43 (117.) ●	-05:03 (167.) ●
Laufen	21.2 km	05:09:19	00:11:50	04:22 min/km	-03:26 (12.) ●	-03:42 (83.) ●	-04:00 (116.) ●
Laufen	21.3 km	05:09:27	00:00:08	01:19 min/km	-00:01 (28.) ●	-00:02 (164.) ●	-00:01 (239.) ●
Laufen	21.3 km	05:09:27	01:38:34	04:37 min/km	-19:58 (16.) ●	-21:29 (124.) ●	-23:35 (180.) ●
Total	113.9 km	05:09:27	05:09:27	22.08 km/h	-24:02 (38.) ●	-24:06 (261.) ●	-32:05 (334.) ●

Ges	Sex	Ak	Name	#	AK
293	231	33	Raul Torga	559	M30-34	EST	00:33:08	02:37:38	01:47:38	05:04:36
295	233	34	Moritz Münch	392	M30-34	DEU	00:38:51	02:40:36	01:39:36	05:04:54
306	242	35	Alar Ervin	427	M30-34	EST	00:38:00	02:37:25	01:46:27	05:06:13
307	243	36	Max Fainzilberg	1260	M30-34	LVA	00:42:07	02:34:13	01:44:07	05:06:14
321	250	37	Mihkel Leht	541	M30-34	EST	00:36:33	02:38:16	01:47:48	05:08:03
334	261	38	Adam Lesak	426	M30-34	SVK	00:34:22	02:51:59	01:38:34	05:09:27
342	268	39	Raigo Häelme	556	M30-34	EST	00:30:07	02:35:53	01:58:37	05:10:01
344	270	40	Henri Sorokin	488	M30-34	FIN	00:38:34	02:45:07	01:40:29	05:10:20
348	274	41	Martti Vaske	537	M30-34	EST	00:36:47	02:43:09	01:43:29	05:10:48
349	275	42	Romans Trojanovs	564	M30-34	LVA	00:36:45	02:42:26	01:45:53	05:10:50