Jaak Vaabel -
Ironman 70.3 Tallinn 2023

Quick facts

1004/723/126Alle/Geschlecht/AK

M30-34Altersklasse

496Startnummer

ESTNationalität


43:23	3:11:19	2:27:05	6:30:29

Vergleiche Jaak Vaabel mit anderen Athleten!

496 Vaabel

489 Hastings ×

572 Rodionov ×

540 Adler ×

560 McCarthy ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:43:23	00:43:23	02:17 min/100m	+04:34 (108.) ●	+04:15 (625.) ●	+03:28 (855.) ●
Wechsel		00:47:53	00:04:30	-	+00:10 (84.) ●	+00:01 (486.) ●	+00:10 (748.) ●
Radfahren	11.5 km	01:09:52	00:21:59	31.39 km/h	+02:15 (123.) ●	+02:32 (735.) ●	+02:03 (994.) ●
Radfahren	18.4 km	01:22:02	00:12:10	34.03 km/h	+00:47 (112.) ●	+01:05 (668.) ●	+00:46 (868.) ●
Radfahren	26.8 km	01:38:25	00:16:23	30.76 km/h	+01:07 (107.) ●	+01:19 (655.) ●	+00:55 (845.) ●
Radfahren	30.6 km	01:47:08	00:08:43	26.16 km/h	+00:50 (113.) ●	+00:54 (672.) ●	+00:38 (884.) ●
Radfahren	43.8 km	02:14:28	00:27:20	28.98 km/h	+02:01 (107.) ●	+02:27 (655.) ●	+01:34 (843.) ●
Radfahren	56.9 km	02:38:57	00:24:29	32.1 km/h	+02:10 (113.) ●	+02:18 (686.) ●	+01:41 (909.) ●
Radfahren	63.8 km	02:51:59	00:13:02	31.76 km/h	+01:28 (122.) ●	+01:33 (724.) ●	+01:10 (963.) ●
Radfahren	72.2 km	03:09:06	00:17:07	29.44 km/h	+01:04 (98.) ●	+01:17 (619.) ●	+00:52 (806.) ●
Radfahren	76.1 km	03:23:10	00:14:04	16.64 km/h	+05:28 (136.) ●	+05:33 (820.) ●	+05:08 (1198.) ●
Radfahren	89.2 km	03:55:57	00:32:47	23.98 km/h	+04:53 (120.) ●	+05:12 (713.) ●	+04:00 (959.) ●
Radfahren	90.7 km	03:59:12	00:03:15	27.69 km/h	+00:10 (104.) ●	+00:07 (623.) ●	+00:07 (868.) ●
Radfahren	90.7 km	03:59:12	03:11:19	28.44 km/h	+22:13 (121.) ●	+24:17 (716.) ●	+18:54 (962.) ●
Wechsel		04:03:24	00:04:12	-	+01:30 (117.) ●	+01:21 (711.) ●	+01:29 (1039.) ●
Laufen	4 km	04:27:37	00:24:13	06:03 min/km	+03:33 (121.) ●	+03:20 (697.) ●	+02:53 (969.) ●
Laufen	7.9 km	04:56:22	00:28:45	07:22 min/km	+07:36 (129.) ●	+07:20 (785.) ●	+06:56 (1138.) ●
Laufen	10.6 km	05:14:56	00:18:34	06:52 min/km	+03:46 (123.) ●	+03:34 (728.) ●	+03:18 (1044.) ●
Laufen	14.7 km	05:43:43	00:28:47	07:01 min/km	+05:14 (118.) ●	+04:54 (687.) ●	+04:32 (990.) ●
Laufen	18.5 km	06:13:04	00:29:21	07:43 min/km	+06:24 (121.) ●	+06:11 (731.) ●	+05:51 (1064.) ●
Laufen	21.2 km	06:30:21	00:17:17	06:24 min/km	+02:01 (104.) ●	+01:45 (598.) ●	+01:27 (841.) ●
Laufen	21.3 km	06:30:29	00:00:08	01:19 min/km	-00:01 (36.) ●	-00:02 (173.) ●	-00:01 (250.) ●
Laufen	21.3 km	06:30:29	02:27:05	06:54 min/km	+28:33 (123.) ●	+27:02 (724.) ●	+24:56 (1043.) ●
Total	113.9 km	06:30:29	06:30:29	17.5 km/h	+57:00 (126.) ●	+56:56 (723.) ●	+48:57 (1004.) ●

Ges	Sex	Ak	Name	#	AK
952	688	121	Tevfik Buclulğan	586	M30-34	TUR	00:39:43	03:12:54	02:17:50	06:21:24
954	689	122	Frank Attard	475	M30-34	MLT	00:38:05	03:04:41	02:28:26	06:21:56
957	691	123	Malcolm Moir	525	M30-34	GBR	00:36:29	03:04:42	02:32:28	06:22:20
986	711	124	Iain Hastings	489	M30-34	GBR	00:43:09	03:10:05	02:21:49	06:27:21
998	719	125	Slava Rodionov	572	M30-34	EST	00:43:31	03:25:56	02:03:56	06:29:14
1004	723	126	Jaak Vaabel	496	M30-34	EST	00:43:23	03:11:19	02:27:05	06:30:29
1013	727	127	Mihkel Adler	540	M30-34	EST	00:48:25	03:14:38	02:15:35	06:32:06
1058	754	128	Rich McCarthy	560	M30-34	GBR	00:43:33	03:22:38	02:25:06	06:40:41
1092	770	129	Aleksandr Ivanov	429	M30-34	EST	00:37:01	03:04:01	03:00:44	06:49:37
1102	775	130	Kristo Ambur	516	M30-34	EST	00:47:04	03:00:30	02:57:14	06:52:29