Markus Holst -
Ironman 70.3 Tallinn 2023

Quick facts

259/200/28Alle/Geschlecht/AK

M30-34Altersklasse

535Startnummer

ESTNationalität


38:55	2:28:11	1:44:01	4:59:24

Vergleiche Markus Holst mit anderen Athleten!

535 Holst

141 Sterba ×

519 Lappuke ×

593 Cecchini ×

437 Oras ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:38:55	00:38:55	02:02 min/100m	+00:06 (75.) ●	-00:13 (423.) ●	-01:00 (574.) ●
Wechsel		00:43:46	00:04:51	-	+00:31 (96.) ●	+00:22 (546.) ●	+00:31 (823.) ●
Radfahren	11.5 km	01:01:22	00:17:36	39.2 km/h	-02:08 (15.) ●	-01:51 (140.) ●	-02:20 (180.) ●
Radfahren	18.4 km	01:11:32	00:10:10	40.72 km/h	-01:13 (25.) ●	-00:55 (199.) ●	-01:14 (246.) ●
Radfahren	26.8 km	01:25:06	00:13:34	37.15 km/h	-01:42 (15.) ●	-01:30 (149.) ●	-01:54 (186.) ●
Radfahren	30.6 km	01:31:54	00:06:48	33.53 km/h	-01:05 (17.) ●	-01:01 (137.) ●	-01:17 (173.) ●
Radfahren	43.8 km	01:53:37	00:21:43	36.47 km/h	-03:36 (16.) ●	-03:10 (125.) ●	-04:03 (157.) ●
Radfahren	56.9 km	02:13:27	00:19:50	39.63 km/h	-02:29 (15.) ●	-02:21 (128.) ●	-02:58 (166.) ●
Radfahren	63.8 km	02:23:51	00:10:24	39.81 km/h	-01:10 (21.) ●	-01:05 (169.) ●	-01:28 (214.) ●
Radfahren	72.2 km	02:38:11	00:14:20	35.16 km/h	-01:43 (26.) ●	-01:30 (187.) ●	-01:55 (234.) ●
Radfahren	76.1 km	02:45:27	00:07:16	32.2 km/h	-01:20 (20.) ●	-01:15 (166.) ●	-01:40 (206.) ●
Radfahren	89.2 km	03:09:21	00:23:54	32.89 km/h	-04:00 (24.) ●	-03:41 (180.) ●	-04:53 (222.) ●
Radfahren	90.7 km	03:11:57	00:02:36	34.62 km/h	-00:29 (16.) ●	-00:32 (107.) ●	-00:32 (160.) ●
Radfahren	90.7 km	03:11:57	02:28:11	36.72 km/h	-20:55 (17.) ●	-18:51 (150.) ●	-24:14 (190.) ●
Wechsel		03:15:23	00:03:26	-	+00:44 (104.) ●	+00:35 (611.) ●	+00:43 (912.) ●
Laufen	4 km	03:34:00	00:18:37	04:39 min/km	-02:03 (35.) ●	-02:16 (206.) ●	-02:43 (285.) ●
Laufen	7.9 km	03:53:04	00:19:04	04:53 min/km	-02:05 (43.) ●	-02:21 (239.) ●	-02:45 (329.) ●
Laufen	10.6 km	04:06:26	00:13:22	04:57 min/km	-01:26 (49.) ●	-01:38 (264.) ●	-01:54 (360.) ●
Laufen	14.7 km	04:27:07	00:20:41	05:02 min/km	-02:52 (40.) ●	-03:12 (220.) ●	-03:34 (301.) ●
Laufen	18.5 km	04:46:22	00:19:15	05:03 min/km	-03:42 (28.) ●	-03:55 (173.) ●	-04:15 (237.) ●
Laufen	21.2 km	04:59:15	00:12:53	04:46 min/km	-02:23 (29.) ●	-02:39 (166.) ●	-02:57 (229.) ●
Laufen	21.3 km	04:59:24	00:00:09	01:29 min/km	±00:00 (76.) ●	-00:01 (356.) ●	±00:00 (519.) ●
Laufen	21.3 km	04:59:24	01:44:01	04:53 min/km	-14:31 (36.) ●	-16:02 (203.) ●	-18:08 (282.) ●
Total	113.9 km	04:59:24	04:59:24	22.83 km/h	-34:05 (28.) ●	-34:09 (200.) ●	-42:08 (259.) ●

Ges	Sex	Ak	Name	#	AK
209	162	23	Eric Keskpaik	339	M30-34	EST	00:34:20	02:35:41	01:37:41	04:52:32
213	166	24	Rasmus Välling	238	M30-34	EST	00:30:14	02:31:01	01:47:49	04:52:59
232	178	25	Hieronim Czarnecki	133	M30-34	POL	00:32:52	02:30:47	01:47:57	04:55:29
237	183	26	Jiri Sterba	141	M30-34	CZE	00:30:11	02:40:19	01:40:29	04:55:53
244	190	27	Lukass Lappuke	519	M30-34	LVA	00:34:06	02:39:46	01:39:13	04:57:08
259	200	28	Markus Holst	535	M30-34	EST	00:38:55	02:28:11	01:44:01	04:59:24
269	210	29	Valerio Cecchini	593	M30-34	ITA	00:33:42	02:38:09	01:42:36	05:01:12
279	217	30	Andres Oras	437	M30-34	EST	00:40:50	02:35:49	01:41:20	05:02:39
282	220	31	Taavi Ilves	578	M30-34	EST	00:36:02	02:31:39	01:50:51	05:02:58
289	227	32	Philip Laureys	1290	M30-34	BEL	00:39:17	02:35:45	01:42:40	05:04:02