Jānis Ruskuls -
Ironman 70.3 Tallinn 2023
Quick facts
126/91/17Alle/Geschlecht/AK
M35-39Altersklasse
696Startnummer
LVANationalität
| 34:29 | 2:26:01 | 1:30:58 | 4:36:43 |
Vergleiche Jānis Ruskuls mit anderen Athleten!
696 Ruskuls
613 Gerasimov ×
781 Vinter ×
678 Dean ×
118 Ginters ×
swipe me
Segment-Zeiten
| Disziplin | Segment | Abs. Zeit | Zeit | Geschw. | Vergl. mit Ak ? | mit Geschlecht ? | mit Allen ? |
|---|---|---|---|---|---|---|---|
| Schwimmen | 1.9 km | 00:34:29 | 00:34:29 | 01:48 min/100m | -05:26 (43.) ● | -04:39 (205.) ● | -05:26 (283.) ● |
| Wechsel | 00:37:50 | 00:03:21 | - | -01:08 (46.) ● | -01:08 (260.) ● | -00:59 (443.) ● | |
| Radfahren | 11.5 km | 00:55:30 | 00:17:40 | 39.06 km/h | -01:45 (31.) ● | -01:47 (144.) ● | -02:16 (184.) ● |
| Radfahren | 18.4 km | 01:05:16 | 00:09:46 | 42.39 km/h | -01:16 (20.) ● | -01:19 (117.) ● | -01:38 (147.) ● |
| Radfahren | 26.8 km | 01:18:44 | 00:13:28 | 37.43 km/h | -01:32 (26.) ● | -01:36 (135.) ● | -02:00 (171.) ● |
| Radfahren | 30.6 km | 01:25:31 | 00:06:47 | 33.61 km/h | -01:00 (25.) ● | -01:02 (135.) ● | -01:18 (171.) ● |
| Radfahren | 43.8 km | 01:48:04 | 00:22:33 | 35.12 km/h | -02:10 (46.) ● | -02:20 (201.) ● | -03:13 (245.) ● |
| Radfahren | 56.9 km | 02:07:50 | 00:19:46 | 39.76 km/h | -02:11 (27.) ● | -02:25 (123.) ● | -03:02 (161.) ● |
| Radfahren | 63.8 km | 02:18:08 | 00:10:18 | 40.19 km/h | -01:06 (33.) ● | -01:11 (145.) ● | -01:34 (188.) ● |
| Radfahren | 72.2 km | 02:31:15 | 00:13:07 | 38.42 km/h | -02:36 (11.) ● | -02:43 (73.) ● | -03:08 (97.) ● |
| Radfahren | 76.1 km | 02:38:17 | 00:07:02 | 33.27 km/h | -01:24 (27.) ● | -01:29 (134.) ● | -01:54 (168.) ● |
| Radfahren | 89.2 km | 03:01:09 | 00:22:52 | 34.37 km/h | -04:32 (22.) ● | -04:43 (112.) ● | -05:55 (141.) ● |
| Radfahren | 90.7 km | 03:03:51 | 00:02:42 | 33.33 km/h | -00:26 (36.) ● | -00:26 (175.) ● | -00:26 (240.) ● |
| Radfahren | 90.7 km | 03:03:51 | 02:26:01 | 37.27 km/h | -19:58 (28.) ● | -21:01 (125.) ● | -26:24 (158.) ● |
| Wechsel | 03:05:45 | 00:01:54 | - | -00:52 (40.) ● | -00:57 (216.) ● | -00:49 (396.) ● | |
| Laufen | 4 km | 03:22:36 | 00:16:51 | 04:12 min/km | -03:51 (21.) ● | -04:02 (92.) ● | -04:29 (133.) ● |
| Laufen | 7.9 km | 03:39:32 | 00:16:56 | 04:20 min/km | -04:17 (18.) ● | -04:29 (83.) ● | -04:53 (125.) ● |
| Laufen | 10.6 km | 03:51:19 | 00:11:47 | 04:21 min/km | -03:06 (20.) ● | -03:13 (97.) ● | -03:29 (142.) ● |
| Laufen | 14.7 km | 04:09:26 | 00:18:07 | 04:25 min/km | -05:36 (16.) ● | -05:46 (83.) ● | -06:08 (118.) ● |
| Laufen | 18.5 km | 04:26:02 | 00:16:36 | 04:22 min/km | -06:15 (8.) ● | -06:34 (57.) ● | -06:54 (76.) ● |
| Laufen | 21.2 km | 04:36:35 | 00:10:33 | 03:54 min/km | -04:54 (3.) ● | -04:59 (31.) ● | -05:17 (36.) ● |
| Laufen | 21.3 km | 04:36:43 | 00:00:08 | 01:19 min/km | -00:01 (41.) ● | -00:02 (201.) ● | -00:01 (287.) ● |
| Laufen | 21.3 km | 04:36:43 | 01:30:58 | 04:16 min/km | -28:00 (14.) ● | -29:05 (70.) ● | -31:11 (99.) ● |
| Total | 113.9 km | 04:36:43 | 04:36:43 | 24.7 km/h | -55:24 (17.) ● | -56:50 (91.) ● | -01:04:49 (126.) ● |
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